Mental Health Blogs

Penned and curated by our mental health experts, the collections below feature some of our best, most helpful articles on mental health topics that matter to you.

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Anxiety Disorder

Depression

Therapy at Heart It Out

Wellbeing

Psychology says

Relationships

Children's Wellbeing

Lifestyle & Wellness

Workplace Concerns

Mental Health Disorders

Neurodevelopmental Disorders

Recent

Anxiety Disorder

Depression

Therapy at Heart It Out

Wellbeing

Psychology says

Relationships

Children's Wellbeing

Lifestyle & Wellness

Workplace concern

Mental Health Disorders

Neurodevelopmental Disorders

Most Recent

Depression

The Loneliness Ordeal: What It...

7 Min Read

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Children's Wellbeing

Listening without Judgement: The Heart of Empathetic Parenting

5 Min Read

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Wellbeing

The Exceptional Power Of Ther...

5 Min Read

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Relationships

Understanding Relationships...

5 Min Read

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Lifestyle & Wellness

Forgiveness Unveiled: A Key to Emotional Freedom and Wellness

5 Min Read

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Anxiety

Grounding Exercises for Anxiety: Techniques & Benefits

5 Min Read

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Depression

How To Help A Loved One Suffering From Depression

3 Min Read

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Workplace Concerns

Avoiding Burnout: Strategies for a Balanced Work Life

3 Min Read

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Anxiety

Navigating The Storm: Coping Strategies For Anxiety Attacks

5 Min Read

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Lifestyle & Wellness

Finding Inner Harmony in A Digital World

3 Min Read

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Lifestyle & Wellness

Practicing Gratitude: Techniques to Improve Mental Health and Happiness

3 Min Read

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Anxiety

7 Tips For Conquering Social Anxiety Disorder

4 Min Read

Mental Health Disorders

Managing OCD: Practical Tools for Combating Intrusive Thoughts and Compulsions

3 Min Read

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Relationships

Navigating Relationships: Setting Boundaries For Emotional Wellbeing

6 Min Read

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Lifestyle & Wellness

Silent Struggles: Domestic Violence and Mental Health in South Asia

4 Min Read

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Lifestyle & Wellness

Beyond the Bindi – The Hidden Battles of Desi Daughters

7 Min Read

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Neurodevelopmental Disorders

Embracing the Difference - Exploring Autism Spectrum Disorder

7 Min Read

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Anxiety Disorder

Anxiety

Grounding Exercises for Anxiety: Techniques & Benefits

5 Min Read

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Anxiety

Navigating The Storm: Coping Strategies For Anxiety Attacks

5 Min Read

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Anxiety

7 Tips For Conquering Social Anxiety Disorder

4 Min Read

Anxiety

Anxiety: What Is Anxiety and its Causes, Symptoms & Types

3 Min Read

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Anxiety

The Best Treatments To Help Overcome Anxiety

2 Min Read

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Anxiety

Overcoming Anxiety: Practical Tips for a Calmer Mind

6 Min Read

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Anxiety

How To Cope With Anxiety & Panic Attacks

2 Min Read

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Anxiety

What is Social Anxiety and how to overcome it?

3 Min Read

Anxiety

Anxiety Diagnostics: The First Step In Long-term Care

5 Min Read

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Anxiety

Keep Calm and Carry On: Managing Anxiety

6 Min Read

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Depression

How To Help A Loved One Suffering From Depression

3 Min Read

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Depression

The Loneliness Ordeal: What It...

7 Min Read

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Depression

How To Quit It Before It Kills You

7 Min Read

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Depression

The Myth of Willpower

7 Min Read

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Depression

Being mindful for self-care

4 Min Read

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Depression

Tackling Depression: The P...

6 Min Read

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Therapy At Heart It Out

Therapy

Therapy Has Time For You, Do You Have Time For It?

5 Min Read

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Therapy

What is therapy?

9 Min Read

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Therapy

Online or Offline Therapy: Which One do I Choose?

5 Min Read

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Therapy

Types of Mental Health Practitioners

10 Min Read

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Therapy

What To Expect In Your First Therapy Session

2 Min Read

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Therapy

Importance of group therapy.

11 Min Read

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Therapy

Therapy: Why it Takes Time?

5 Min Read

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Therapy

How To Find the Right Mental Health Professional for You?

10 Min Read

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Therapy

Know Thyself: The Therapeutic Benefits of Self-Reflection

5 Min Read

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Therapy

Earth To You: The Benefits Of Grounding In Daily Life

5 Min Read

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Therapy

Psychiatry 101: A Comprehensive Guide

7 Min Read

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Wellbeing

Navigating Social Media: Finding the Right Digital Balance

5 Min Read

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Wellbeing

The Exceptional Power Of Therapy In Mental Health

5 Min Read

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Wellbeing

What Makes Some Food Comfort Food?

3 Min Read

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Wellbeing

Writing yourself into self-care

4 Min Read

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Wellbeing

Being mindful for self-care

4 Min Read

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Wellbeing

A Humble Guide to an Inclusive Society

4 Min Read

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Wellbeing

Pets and well-being? Yes, please!

7 Min Read

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Wellbeing

Support Resources for LGBTQ+ Individuals

6 Min Read

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Wellbeing

How Privilege Impacts Mental Health in the LGBTQ+ Comm...

7 Min Read

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Wellbeing

Support Your Friend In The Journey Of Mental Health...

6 Min Read

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Wellbeing

How to Show Your Friends They Are Valued

8 Min Read

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Wellbeing

10 Qualities of a Truly Supportive Friend

8 Min Read

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Wellbeing

How Can Siblings Support Adolescents In their...

5 Min Read

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Wellbeing

How Can Social Media Trigger Suicide-Related Behaviours?

6 Min Read

Wellbeing

The Brutal Truth About Suicide and How To Prevent It

5 Min Read

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Wellbeing

Life 2.0: How Do Survivors Cope With Life After A Suicide Att...

7 Min Read

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Wellbeing

How To Quit It Before It Kills You

2 Min Read

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Wellbeing

An Impression On Depression: Life Beyond The Blues

5 Min Read

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Wellbeing

What Time is it? Self-Care Time!

4 Min Read

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Wellbeing

The Gift of Writing Out Your Thoughts

5 Min Read

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Wellbeing

How Compassion Triumphs Over Social Anxiety

5 Min Read

Wellbeing

The Ultimate Guide to OCD Awareness: Origin & Impact

8 Min Read

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Covid-19

So Close, Yet So Far: Fostering...

7 Min Read

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Covid-19

Eating Disorder Recovery Tips...

5 Min Read

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Covid-19

Guide to Working From Home...

3 Min Read

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Covid-19

How to Support a Loved One...

5 Min Read

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Covid-19

Mental Health Care for Covid...

4 Min Read

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Covid-19

Burnout From Working From...

7 Min Read

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Covid-19

How to Care For Yourself While...

6 Min Read

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Covid-19

Baby steps towards better pare...

7 Min Read

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Covid-19

Dealing with Grief and Loss...

9 Min Read

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Covid-19

Strike The Stress Out | Blogs

7 Min Read

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Covid-19

The Lion In Front Of The Zebras

4 Min Read

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Psychology Says

Psychology

Behind The Bindi....

7 Min Read

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Psychology

Embracing the Difference ....

7 Min Read

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Psychology

Humour: Funny or not?

5 Min Read

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Psychology

Beauty and Body Image

7 Min Read

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Psychology

Mental Health Concerns amo...

6 Min Read

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Psychology

Challenges To Development

2 Min Read

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Psychology

Challenges to Perinatal Devel...

5 Min Read

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Psychology

My Sister and Middle Childhood

7 Min Read

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Psychology

What can help more adolescen...

10 Min Read

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Psychology

How can Mental Health care be...

8 Min Read

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Psychology

How can parents be more supp...

6 Min Read

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Psychology

Understanding and Coping ...

5 Min Read

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Relationships

Navigating Relationships: Setting Boundaries For Emotional Wellbeing

6 Min Read

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Relationships

Understanding Relationships: Breaking Through Flawed Bonds

5 Min Read

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Relationships

Attachment Styles: How Your...

5 Min Read

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Children's Wellbeing

Listening without Judgement: The Heart of Empathetic Parenting

5 Min Read

Read Now

Lifestyle & Wellness

Forgiveness Unveiled: A Key to Emotional Freedom and Wellness

5 Min Read

Read Now

Lifestyle & Wellness

Finding Inner Harmony in A Digital World

3 Min Read

Read Now

Lifestyle & Wellness

Practicing Gratitude: Techniques to Improve Mental Health and Happiness

3 Min Read

Read Now

Lifestyle & Wellness

Silent Struggles: Domestic Violence and Mental Health in South Asia

4 Min Read

Read Now

Lifestyle & Wellness

Beyond the Bindi – The Hidden Battles of Desi Daughters

7 Min Read

Read Now

Workplace Concerns

Avoiding Burnout: Strategies for a Balanced Work Life

3 Min Read

Read Now

Mental Health Disorders

Managing OCD: Practical Tools for Combating Intrusive Thoughts and Compulsions

3 Min Read

Read Now

Neurodevelopmental Disorders

Embracing the Difference - Exploring Autism Spectrum Disorder

7 Min Read

Read Now