Buddy Circle

The first ever Buddies in history have been tracked in France in the 70's. The Buddies (members of the peer support group) were described as “gentle, honest, and humane”, “averse from active cruelty”, and “disposed to kindness”.

We hope to create such a non judgmental and safe environment.

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Zen UnTangle: Doodle, Mindfully

Inspired by the good old doodling, meditation and Mandala art forms, Zen UnTangle is Heart It Out’s way of approaching creative meditation.

The workshop combines the practices of art with therapy to stimulate your mental faculties.

Date: Sunday, November 10th
Time: 10:30 AM - 12:30 PM
Venue: Heart It Out, Koramangala
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Folding Peace: Origami for Calmness

'Origami' is a Japanese art form that literally translates to "folding paper".
Origami is the art of transforming a flat square sheet of paper into a finished sculpture through folding and sculpting techniques.

Inspired by Origami's mindfulness and the art of play, Folding Peace is Heart It Out’s way of approaching creative exploration.

Date: Saturday, November 30th
Time: 10:30 AM - 12:30 PM
Venue: Heart It Out, Koramangala
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Upcoming Events

  • Folding Peace: Origami for Calmness

    Inspired by Origami's mindfulness and the art of play, Folding Peace is Heart It Out’s way of approaching creative exploration

    Date: Saturday, January 19th
    Time: 10:30 AM - 12:30 PM
    Venue: Heart It Out, Koramangala

  • Zen UnTangle: Doodle, Mindfully

    Inspired by the good old doodling, meditation and Mandala art forms, Zen UnTangle is Heart It Out’s way of approaching creative meditation

    Date: Sunday, February 9th
    Time: 10:30 AM - 12:30 PM
    Venue: Heart It Out, Koramangala