We're More Than
Just Services

Who We Are ~

We are visionaries who have come together to help people explore, express, and learn more about themselves.

Who We Are ~

We are visionaries who have come together to help people explore, express, and learn more about themselves.

Nithya J Rao
Co-Founder
Without Haste and Without Pause
Nithya is a TEDx speaker & a trauma-informed rehabilitation psychologist who has been working with people struggling with grief, loss, trauma, and resilience. As the co-founder of Heart It Out, her work is influenced by Indian philosophy, business coaching, entrepreneurship, and religious study.
Taha Zaidi
Co-Founder
Without Haste and Without Pause
Taha is a decision scientist and the co-founder of Heart It Out. He is keen on innovating strategies that can benefit our digital communities, with an emphasis on mental health and well-being. Taha leverages his learnings to bridge the technology gap in mental healthcare.
Our Founders
Nithya J Rao
Co-Founder
Without Haste and Without Pause
Nithya is a TEDx speaker & a trauma-informed rehabilitation psychologist who has been working with people struggling with grief, loss, trauma, and resilience. As the co-founder of Heart It Out, her work is influenced by Indian philosophy, business coaching, entrepreneurship, and religious study.
Taha Zaidi
Co-Founder
Without Haste and Without Pause
Taha is a decision scientist and the co-founder of Heart It Out. He is keen on innovating strategies that can benefit our digital communities, with an emphasis on mental health and well-being. Taha leverages his learnings to bridge the technology gap in mental healthcare.
Our Mission
Health is a fundamental right of every human being. We are on a journey to make mental health care accessible to 1.5 billion people by 2030.
Heart It Out began as a room on the roof in a quaint neighbourhood, offering a safe space for people to express themselves freely. By 2030, we dream to be an organisation that enables 1.5 billion people to have on demand access to mental healthcare.

Our goal to develop a solution-driven initiative has steadily materialised and strengthened into a holistic, technology-based platform with global impact.

When we started providing psychotherapy to people battling mental health concerns such as anxiety and depression in 2018, we quickly realised that psychotherapy alone was not enough. Since then, we have created a range of services rooted in South Asian cultures and informed by socio-political reality.
Why Heart It Out
We provide versatile, quality care that caters to various mental health concerns while adhering to sustainable goals.
Diversity
Creativity
Inclusivity
Honesty
Compassion
Loved Our Story?
Diversity
Creativity
Inclusivity
Honesty
Compassion
Our Team
Culture & Traditions
We embrace a diverse, inclusive, and compassionate work culture. From month-end parties to insightful masterclasses and birthday/anniversary celebrations, we revel in each other's contributions to and presence at Heart It Out. We appreciate creativity and engage in continuous learning and growth as we break new ground both professionally and individually. And by encompassing mental health care, we welcome a healthy environment into our workplaces.
Workshops
Together Apart
Hackathons
Vacations
Birthdays
Workshops
Together Apart
Hackathons
Vacations
Birthdays
What We Offer
Therapy
We provide expert therapeutic care for individuals, families, couples, children, the elderly, and working professionals.
Academy
We conduct immersive workshops, classes, and supervision sessions for aspiring psychologists and ardent individuals.
Employee Assistance Program
We support, train, and equip employees with the skills-set they need to adopt a healthy work-life balance.
Events
Through masterclasses, workshops, campaigns, and fun events, we educate our society on mental health and wellbeing.
Mental Health Products
Our products are designed mindfully by mental health experts to promote wellness and foster healthy self-care habits.

Collaborators

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