Along with life come the challenges we face; mentally, emotionally, and physically. But with an individual therapist, you can:
Along with life come the challenges we face; mentally, emotionally, and physically. But with an individual therapist, you can:
Gain insight into the obstacles in your life.
Tackle difficult emotions in a safe environment.
Maintain steady growth toward your life goals.
Use self-care tools to tackle disruptive thoughts.
Control emotions and build healthy relationships.
Boost compassion,self-esteem and kindness.
Find a sense of direction and purpose in your life.
We have assisted over 1 lakh people overcome challenges and enhance their well-being.
We have assisted over 1 lakh people overcome challenges and enhance their well-being.
Psychological counselling involves working with a therapist to get to know yourself better.
Discover and deeply understand yourself Self-discovery can be a rewarding and enlightening experience.
Psychological counselling involves working with a therapist to get to know yourself better.
Set realistic goals and gain rewards as you grow.
We respect your privacy and help you keep track.
Find the right therapist & get 24/7 support from us.
Our highly experienced counsellors can help support you with quality care.
Set realistic goals and gain rewards as you go.
We respect your privacy and help you keep track.
Find the right therapist & get 24/7 support from us.
Meet our team of compassionate experts who excel in various fields of mental health!
People Supported
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Several reasons can stop a person from seeking the help they require. Some of them are:
You may feel embarrassed to admit that you need help with your relationship. Seeking therapy is a positive step in helping your relationship and couple therapists help identify and address relationship issues.
It's understandable that couples would want to keep their relationship concerns private, and a relationship expert would respect that. Therapists are bound by law to keep all information confidential.
It's not uncommon for one partner to be more interested in seeking therapy than the other. A couple therapist can help you understand your spouse or partner's reluctance to seek therapy and provide solutions.
Working on your relationship challenges as it arises is the best way to make a relationship functional. When issues escalate to “irreconcilable differences” it can become harder to break the dysfunctional patterns.
It takes time to change one’s perspective and behaviour that are negatively affecting the relationship. You need to give both the therapist and yourself time to understand and resolve the root cause of the problem.
At Heart It Out, we believe that nothing should come in the way of mental well-being, especially financial constraints. Our packages are designed to support you in your relationship without breaking your bank.
At Heart It Out, we believe that nothing should come in the way of mental well-being, especially financial constraints. Our packages are designed to support you in your relationship without breaking the bank.
If you are considering individual therapy, you may have some questions about what to expect. We’ve answered some for you!
As you contemplate reaching out to a therapist for support, you might wonder what exactly you’d want to bring up as points of discussion. Here are a few topics you can discuss:
As you contemplate reaching out to a therapist for support, you might wonder what exactly you’d want to bring up as points of discussion. Here are a few topics you can discuss:
Lack of motivation
Health concerns
Adjustment issues
Stress management
Maladaptive thoughts
Relationships and love
Family concerns
Emotional outbursts