When you opt for individual psychotherapy, you will attend a counselling session with your licensed medical health professional in a one-on-one setting. These counselling sessions will help you reduce internal distress, enhance relationships, and improve your overall performance in life.
Your counselling sessions with the therapist will include talk therapy and other expressive modalities, such as art, music, or drama therapy. Once you identify a situation that troubles you, your therapist will help you gain the required insight to understand the underlying problems They will also help define the nature of the problem(s) in a way so that you are equipped with effective coping strategies to deal with the concern next time.
Gain insight into yourself and your concerns.
Be equipped with practical tools to fight off disruptive thoughts.
Regulate difficult emotions in a safe, empathetic environment.
Regulate both flow and direction of thoughts/emotions.
Channelise your potential (energies) toward creative uses.
Anybody and everybody can choose therapy. You don’t need to suffer to opt for therapy.