Why Should You Choose Individual Therapy?
Along with life come the challenges we face; mentally, emotionally, and physically. But with an individual therapist, you can:
Why Should You Choose Individual Therapy?
Along with life come the challenges we face; mentally, emotionally, and physically. But with an individual therapist, you can:
Gain insight into the obstacles in your life.
Tackle difficult emotions in a safe environment.
Maintain steady growth toward your life goals.
Use self-care tools to tackle disruptive thoughts.
Control emotions and build healthy relationships.
Boost compassion,self-esteem and kindness.
Find a sense of direction and purpose in your life.
How Can We Help You?
We have assisted over 1 lakh people overcome challenges and enhance their well-being.
How Can We Help?
We have assisted over 1 lakh people overcome challenges and enhance their well-being.
How Does It Work?
Psychological counselling involves working with a therapist to get to know yourself better.
Discover and deeply understand yourself Self-discovery can be a rewarding and enlightening experience.
How Does It Work?
Psychological counselling involves working with a therapist to get to know yourself better.
What We Can Assure
Focus on Results
Set realistic goals and gain rewards as you grow.
Confidentiality
We respect your privacy and help you keep track.
Convenience
Find the right therapist & get 24/7 support from us.
What We Assure
Our highly experienced counsellors can help support you with quality care.
Focus on Results
Set realistic goals and gain rewards as you go.
Confidentiality
We respect your privacy and help you keep track.
Convenience
Find the right therapist & get 24/7 support from us.
Our Therapists
Meet our team of compassionate experts who excel in various fields of mental health!
Aadya Mehrotra
Aadya is a compassionate and joyful individual. She has behavioural approach in therapy, a focused and action-oriented approach to mental health care. She stands firm on self-care and always encrourages her clients. She helps others adapt healthy thoughts and behavioural patterns.
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Sneha Jain
Psychology gold-medalist Sneha is a kind and compassionate therapist who understands that every human being has a unique journey. She has a holistic and individualised approach to helping her clients achieve their mental health goals.
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Anusha Samuel
Anusha is a highly talented and enthusiastic counsellor who offers encouragement and understanding to those on the journey of self-discovery. She is committed to helping her clients reach their best potential!
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Vaishnavi Rao
Vaishnavi's integrated approach encourages others to explore their minds, understand themselves, and believe in themselves. She is well educated in the areas of academic-wellbeing issues, anxiety, depression, and so on. She understands the significance of self-acceptance and self-love. She emphasises emotional awareness and accepting imperfections without bias.
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Mala Haran
Mala, who is enthusiastic and determined, provides an uplifting experience for her clients. She takes a comprehensive approach, guiding her clients on their quest to discover and evolve as individuals. She is a determined, warm, and relatable soul.
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Laksha Chinmayi
Being a good listener and possessing an abundance of patience, Laksha is an empathetic guide to her clients. She takes a humanistic and existential approach. She is a qualified ABA therapist who incorporates CBT, BT, ACT, and NET throughout sessions to help her clients introspect about themselves in order to maintain overall harmony.
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Deepika Mehta
Deepika's psychodynamic approach is critical to helping her clients feel comfortable, secure, and truly understood. She is optimistic and highly experienced with clients who deal with concerns such as anger management, body image, and family issues. Having received Reiki training, she believes in a holistic approach with psychotherapy to help people find a good balance in life.
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Ann George
Ann uses a cognitive and humanistic approach to help her clients become independent and achieve their goals in a safe and nurturing environment. She values each person's uniqueness and helps them see through an optimistic lens. She is gentle and encourages others to embrace positivity.
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Ankita Dawn
Ankita is a neurodivergent psychotherapist who works extensively with individuals, couples, and families. Her special training lies in queer-affrimation and trauma-informed therapy. She is kindhearted and believes in others as they navigate through the uncertainties of their own lives.
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Angela Masih
With her expertise in person-centred care, Angela’s priority has always been to treat every person seeking help with respect. She draws her strength from her aim to provide a safe space for her clients and guide them to live a fulfilled life. Individuals with diverse needs such as stress, anxiety, and aggressive behaviour are provided unconditional support under her care.
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Rijul Ballal
Rijul’s empathetic approach with his clients has helped in creating a kind and non judgemental safe environment for them. His personality makes him open minded and a free spirited person. He is on a journey to help people look at things from different perspectives.
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Poorvasha Mathur
She likes working with teens and young adults and employs a variety of interactive techniques with them. With her integrated approach to therapy, Poorvasha is a fun-loving bundle of positivity. She always goes an extra mile to understand her clients and also uses relatable memes and references in her conversations.
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Kajol Birawat
With over 5 years of experience as a practising therapist Kajol has transformed the lives of almost 2500+ people. Kajol's solution-oriented attitude ensures that her clients' questions are always answered. She is calm and deals with several mental health concerns of her clients. She is your go-to person when you need emotional support!
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Namratha Dinesh
Apart from being a psychologist, Namratha is a social worker who finds joy in building communities of change. She feels that it is critical to understand that self-care is an ongoing process, and she will be there to guide you through it. "Food is for plants and cats," she says to all her clients. She's highly resourceful, fast on her feet, upbeat, easy to work with, cooperative, and kind.
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Divya Bhatia
Divya has a golden heart and greets every human being she meets with the same compassion. Her style of humour allows clients to let down their guard and communicate their issues in a secure environment. She believes in nourishing everyone and making them a better version of themselves.
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Delphina Esther
Delphina is able to help clients achieve a balance between commitments and everyday time management. She likes helping others find joy and personal fulfilment, as well as achieving a serene mentality in the midst of their chaotic situations.
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Nithya Rao
As the co-founder of Heart It Out, Nithya's existential approach encompasses self-love and growth in her clients. She is a warm-hearted person who inspires genuine goodness and positive change in everyone she encounters. She has impacted the lives of almost 6,000 people suffering from mental conditions. Nithya loves to work with adults and adolescents from all walks of life.
Book Your Counselling SessionOur Success Stories
1 Lakh+
People Supported
50+
Mental Health Professionals
4.7/5
Rating in Therapy Service
Stories of Hope
We hope that these courageous people's positive stories motivate you to care for your mind in the same manner they do.
I have been in therapy for a couple of years and have had several relapses. I have tried various organisations and over five therapists, but nothing seemed to work. I recently started therapy at Heart It Out. Just talking to Sneha about my daily activities makes me feel at peace. For the first time, I feel I am in the right place. I would totally recommend her to anyone looking for guidance.
Anjana S - Software Engineer
I never received any support from my parents about the stress I faced. I was told it was all in my head and I needed to move on. Going to therapy was not an option. But I consulted a personal psychologist on a friend’s advice. My therapist, Poorvasha, empathised with me, and it made me feel heard and validated. The hours were flexible, and it was easy to talk from the comfort of my room.
Raashi Kaur- Financial Consultant
I want to thank Heart It Out for my successes in the last few months. This psychological clinic is professional. The therapists are compassionate and trained. Nishtha is a knowledgeable psychological counsellor who guided me when I needed her most. She helped me recognise my maladaptive coping styles and change them. I now have control over my life that I didn't have earlier.
Daler J. - Entrepreneur
A year ago, I lost my parents to COVID-19. I lost faith, couldn’t focus on work, broke down all the time, and fell into depression. Then, I met a psychologist from Heart It Out. I didn’t think it would work. I’d cry and not be able to talk during the session. But Anindita listened to me without judging or making me feel weak. Now I'm working on myself every day, thanks to her.
Rose D'Souza - Marketing Assistant
I have wanted to start therapy for a long time, but money has been a constant struggle. Heart It Out helped me with that. From excellent counsellors at convenient therapy rates to a customised and easy booking process, it's the perfect place to seek help. The techniques and home exercises helped me regulate my impulsive behaviour. I know myself a lot better now.
Anaishi Anand - Lab Technician
My first therapist put me on medication for sleep troubles immediately. But it helped only for a little while. So, I decided to try Heart It Out’s services. My counsellor, Ananya, made a therapy plan to match my schedule and made me realise I am better off without medication. Her depression counselling and self-care tools supported my mental health growth and reduced my sleep problems!
Pankaj J. - Tailor
Stories of Hope
I have been in therapy for a couple of years and have had several relapses. I have tried various organisations and over five therapists, but nothing seemed to work. I recently started therapy at Heart It Out. Just talking to Sneha about my daily activities makes me feel at peace. For the first time, I feel I am in the right place. I would totally recommend her to anyone looking for guidance.
Anjana S - Software Engineer
I never received any support from my parents about the stress I faced. I was told it was all in my head and I needed to move on. Going to therapy was not an option. But I consulted a personal psychologist on a friend’s advice. My therapist, Poorvasha, empathised with me, and it made me feel heard and validated. The hours were flexible, and it was easy to talk from the comfort of my room.
Raashi Kaur- Financial Consultant
I want to thank Heart It Out for my successes in the last few months. This psychological clinic is professional. The therapists are compassionate and trained. Nishtha is a knowledgeable psychological counsellor who guided me when I needed her most. She helped me recognise my maladaptive coping styles and change them. I now have control over my life that I didn't have earlier.
Daler J. - Entrepreneur
A year ago, I lost my parents to COVID-19. I lost faith, couldn’t focus on work, broke down all the time, and fell into depression. Then, I met a psychologist from Heart It Out. I didn’t think it would work. I’d cry and not be able to talk during the session. But Anindita listened to me without judging or making me feel weak. Now I'm working on myself every day, thanks to her.
Rose D'Souza - Marketing Assistant
I have wanted to start therapy for a long time, but money has been a constant struggle. Heart It Out helped me with that. From excellent counsellors at convenient therapy rates to a customised and easy booking process, it's the perfect place to seek help. The techniques and home exercises helped me regulate my impulsive behaviour. I know myself a lot better now.
Anaishi Anand - Lab Technician
My first therapist put me on medication for sleep troubles immediately. But it helped only for a little while. So, I decided to try Heart It Out’s services. My counsellor, Ananya, made a therapy plan to match my schedule and made me realise I am better off without medication. Her depression counselling and self-care tools supported my mental health growth and reduced my sleep problems!
Pankaj J. - Tailor
What Might Stop You From Seeking Help?
Several reasons can stop a person from seeking the help they require. Some of them are:
Societal stigma
You may feel embarrassed to admit that you need help with your relationship. Seeking therapy is a positive step in helping your relationship and couple therapists help identify and address relationship issues.
Fear of ‘lack of confidentiality’
It's understandable that couples would want to keep their relationship concerns private, and a relationship expert would respect that. Therapists are bound by law to keep all information confidential.
Disinterested spouse or partner
It's not uncommon for one partner to be more interested in seeking therapy than the other. A couple therapist can help you understand your spouse or partner's reluctance to seek therapy and provide solutions.
Thinking of couple therapy as a last resort
Working on your relationship challenges as it arises is the best way to make a relationship functional. When issues escalate to “irreconcilable differences” it can become harder to break the dysfunctional patterns.
Thinking of therapy as a quick fix
It takes time to change one’s perspective and behaviour that are negatively affecting the relationship. You need to give both the therapist and yourself time to understand and resolve the root cause of the problem.
Financial Constraints
At Heart It Out, we believe that nothing should come in the way of mental well-being, especially financial constraints. Our packages are designed to support you in your relationship without breaking your bank.
At Heart It Out, we believe that nothing should come in the way of mental well-being, especially financial constraints. Our packages are designed to support you in your relationship without breaking the bank.
Frequently Asked Questions
If you are considering individual therapy, you may have some questions about what to expect. We’ve answered some for you!
Let’s Get Started
As you contemplate reaching out to a therapist for support, you might wonder what exactly you’d want to bring up as points of discussion. Here are a few topics you can discuss:
Let’s Help You Get Started
As you contemplate reaching out to a therapist for support, you might wonder what exactly you’d want to bring up as points of discussion. Here are a few topics you can discuss:
Lack of motivation
Health concerns
Adjustment issues
Stress management
Maladaptive thoughts
Relationships and love
Family concerns
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Emotional outbursts