When you opt for individual psychotherapy, you will attend a counselling session with your licensed medical health professional in a one-on-one setting. These counselling sessions will help you reduce internal distress, enhance relationships, and improve your overall performance in life.
Your counselling sessions with the therapist will include talk therapy and other expressive modalities, such as art, music, or drama therapy. Once you identify a situation that troubles you, your therapist will help you gain the required insight to understand the underlying problems They will also help define the nature of the problem(s) in a way so that you are equipped with effective coping strategies to deal with the concern next time.
Gain insight into yourself and your concerns.
Be equipped with practical tools to fight off disruptive thoughts.
Regulate difficult emotions in a safe, empathetic environment.
Regulate both flow and direction of thoughts/emotions.
Channelise your potential (energies) toward creative uses.
Anybody and everybody can choose therapy. You don’t need to suffer to opt for therapy.
I’ve had no issues scheduling appointments with my therapist at Heart It Out. She’s an experienced and non-judgmental counsellor. She has helped me deal with my issues through talk therapy or small exercises. I’ve definitely seen a huge improvement in my overall mental peace. I feel like a weight has been lifted off my shoulders every time I attend a counselling session. I plan on continuing with therapy for the long run to maintain mental well-being.
I have been attending counselling sessions with my therapist for over a month. She has helped me in my hardest times and supported me through every step. She is a very compassionate, kind, and patient listener. She gives you the freedom or space to understand what you need and prioritises that above anything else. I would totally recommend her to anyone who is looking for a psychologist for anxiety or any other kind of psychological counselling.
My therapist at Heart It Out has been one of the few, who has been so patient with me. I have seen a remarkable difference in how I think. She has been the positive voice in my head whenever my anxiety resurfaces. She is amazing as an anxiety therapist. Her empathetic nature and how she approaches my problems has made me want to willingly work on myself. She is like a deep breath, calming me down and helping me believe that the good in me still exists.
I totally recommend Heart It Out for psychological counselling. My therapist has helped me a lot in the last few months I have been attending her counselling sessions. I was sceptical coming to a therapist but looking back I couldn't have been more wrong. My psychotherapist has been amazing and really supported my mental health journey. She makes me feel comfortable and safe to share my experiences. She has always been there to support me. Thank you!
I've had about 6 therapy sessions at Heart It Out and the clarity my therapist gives me at the end of every call is amazing. She is reliable and insightful. I've heard a lot about my friends not getting along with their therapists and not feeling understood. Luckily, I'm very comfortable with mine. She really understands where I'm coming from and what I'm looking for even if I don't directly say it. I'm very happy with how our sessions have been.
I have been working with my therapist for almost a year now and it’s been an enlightening journey so far. She gives me that safe space to be vulnerable, ensuring that my boundaries are respected while helping me self-reflect on my issues. I always feel lighter and calmer after each of our counselling sessions. She's been one of the strongest pillars in my mental health journey. I would definitely encourage you to follow yours with her too! :)
Psychological therapy has been something I’ve wanted to try for a while. My psychotherapist has been great with listening and validating the emotions I feel. She has also helped me understand and handle my emotions better. With talk therapy and other therapy techniques, my therapist has helped me identify and resolve my mental health concerns. She comes to each session with a lot of empathy and compassion — makes me feel safe to talk about my experiences.
My therapist was quick to catch on how I understand things, how I prefer communicating and what resonates with me most. She lent a very patient ear and let me rant a lot. At first, it made me a bit nervous because I wasn’t used to that. She let me ramble till we got to addressing my actual questions, which I realised was rhetorical in nature. Talk therapy was such an efficient way to help me. I’m very thankful for her time and what we talked about.