Individual Therapy
Explore yourself, overcome hardships, and heal your mind with expert care

Why Should You Choose Individual Therapy?

Along with life come the challenges we face; mentally, emotionally, and physically. But with an individual therapist, you can:

Why Should You Choose Individual Therapy?

Along with life come the challenges we face; mentally, emotionally, and physically. But with an individual therapist, you can:

Gain insight into the obstacles in your life.

Tackle difficult emotions in a safe environment.

Maintain steady growth toward your life goals.

Use self-care tools to tackle disruptive thoughts.

Control emotions and build healthy relationships.

Boost compassion,self-esteem and kindness.

Find a sense of direction and purpose in your life.

How Can We Help You?

We have assisted over 1 lakh people overcome challenges and enhance their well-being.

How Can We Help?

We have assisted over 1 lakh people overcome challenges and enhance their well-being.

How Does It Work?

Psychological counselling involves working with a therapist to get to know yourself better.

Being able to express yourself freely is the first step! Your therapist is like your friend, someone who you can put your trust in.

Discover and deeply understand yourself Self-discovery can be a rewarding and enlightening experience.

Set realistic goals, conquer them and grow Start your journey to a better life with a new and enhanced you.

How Does It Work?

Psychological counselling involves working with a therapist to get to know yourself better.

What We Can Assure


Focus on Results

Set realistic goals and gain rewards as you grow.

Confidentiality

We respect your privacy and help you keep track.

Convenience

Find the right therapist & get 24/7 support from us.

What We Assure

Our highly experienced counsellors can help support you with quality care.

Focus on Results

Set realistic goals and gain rewards as you go.

Confidentiality

We respect your privacy and help you keep track.

Convenience

Find the right therapist & get 24/7 support from us.

Our Therapists

Meet our team of compassionate experts who excel in various fields of mental health!

Our Success Stories

1 Lakh+

People Supported

50+

Mental Health Professionals

4.7/5

Rating in Therapy Service

Stories of Hope

We hope that these courageous people's positive stories motivate you to care for your mind in the same manner they do.

Stories of Hope

What Might Stop You From Seeking Help?

Several reasons can stop a person from seeking the help they require. Some of them are:

Societal stigma

You may feel embarrassed to admit that you need help with your relationship. Seeking therapy is a positive step in helping your relationship and couple therapists help identify and address relationship issues.

Fear of ‘lack of confidentiality’

It's understandable that couples would want to keep their relationship concerns private, and a relationship expert would respect that. Therapists are bound by law to keep all information confidential.


Disinterested spouse or partner

It's not uncommon for one partner to be more interested in seeking therapy than the other. A couple therapist can help you understand your spouse or partner's reluctance to seek therapy and provide solutions.

Thinking of couple therapy as a last resort

Working on your relationship challenges as it arises is the best way to make a relationship functional. When issues escalate to “irreconcilable differences” it can become harder to break the dysfunctional patterns.

Thinking of therapy as a quick fix

It takes time to change one’s perspective and behaviour that are negatively affecting the relationship. You need to give both the therapist and yourself time to understand and resolve the root cause of the problem.



Financial Constraints

At Heart It Out, we believe that nothing should come in the way of mental well-being, especially financial constraints. Our packages are designed to support you in your relationship without breaking your bank.


At Heart It Out, we believe that nothing should come in the way of mental well-being, especially financial constraints. Our packages are designed to support you in your relationship without breaking the bank.

Frequently Asked Questions

If you are considering individual therapy, you may have some questions about what to expect. We’ve answered some for you!

Individual therapy is a form of therapy that involves meeting with a therapist one-on-one to discuss issues and concerns specific to the individual. A diagnosis is then made, and treatment begins right through to recovery!

We offer 3 packages for individual therapy – the Introspect package costs ₹1,499/-, the Understand package costs ₹4,002/-, and the Grow package costs ₹5,996/-. Click here to know more about each package

Your first session will give you insight into how many sessions you need and how much mental health support your mind needs. Your therapist will also guide you through your options (based on your challenges) and help formulate your therapy plan.

Therapy is not a quick fix to problems! It may work faster for some people, while it might take longer for others. How long you need to go for therapy depends on your state of mind, the challenges you are facing, and how much guidance you need.

You know you need to start therapy when you feel like your mind could use some expert support. Or you might already be facing challenges, finding it hard to wake up in the morning and look forward to the day ahead with all the boulders in the way. That’s your sign that you might need to look for a therapist who can help you overcome your concerns.

There will be a whole lot of insight and understanding between you and your therapist. That’s how it usually starts. Your therapist would help you vent your thoughts, feelings, and concerns. Therefore, approach your session with an open mind and expect the unexpected!

The process of counselling, whether online or offline, is equally effective. It just depends on your willingness to transform, how cooperative you are, and how determined you are to let us help you heal.

There is no preparation required for attending the first therapy session. However, if the sessions are to take place online, we recommend checking your internet connection and keeping water and tissues by your side.

Of course! Information disclosed during the one-on-one session stays between you and your therapist.

Getting advice from your friends and family might seem like the easiest way to find solutions to your problems. But the challenging part is when it comes to seeing how the advice (if followed) plays out in real life. Working with a therapist is like building a solid recovery plan from the foundation up. Your therapist has the most theoretical knowledge and practical experience in tackling the concerns you have. Therapists also use scientifically-backed methods to help address concerns. This means you can place your full trust in a therapist to help you overcome your problems. Sure, you can go to your friends and family for advice, but a therapist can help guide you through a long term plan.

Let’s Get Started

As you contemplate reaching out to a therapist for support, you might wonder what exactly you’d want to bring up as points of discussion. Here are a few topics you can discuss:

Let’s Help You Get Started

As you contemplate reaching out to a therapist for support, you might wonder what exactly you’d want to bring up as points of discussion. Here are a few topics you can discuss:

Lack of motivation

Health concerns

Adjustment issues

Stress management

Maladaptive thoughts

Relationships and love

Family concerns

Emotional outbursts

Got Questions? Contact Us Now