Blogs

COVID - 19

Living in the times of COVID - 19
The world is currently under the grips of COVID-19 or “Coronavirus”; it has affected many countries across the world, and most of us feel helpless about what is to come and what we can do about it.
Eating Disorder: Recovery tips during COVID-19
Eating disorder recovery is a hard thing to go through as it is. The ongoing COVID-19 quarantine is making it harder. Read on to find out how you can cope during this time.
Guide to Working From Home during COVID-19
Working from home during COVID-19 and want some tips to manage your day? Read this article.
What Makes Some Food Comfort Food
Some foods are so comforting, so nourishing of body and soul, that to eat them is to be home again after a long journey.

Anxiety Disorder

“Anxiety” is often used to signify high levels of stress or apprehension, but what happens when this apprehension overcasts your day-to-day life?

What is anxiety?
Anxiety comes in many forms and intensities. Understanding its nature, causes and symptoms can help you gain an upper hand in figuring your way through it.
How to support somone struggling with anxiety
If you know someone who suffers from anxiety disorders and have always wondered how you can help, here are a few ways you can be there for them.
How To Cope With Anxiety & Panic Attacks
Coping with Anxiety, Anxiety Attacks and Panic Attacks can be extremely challenging, but these quick tips can make it easier to manage.
What is Social Anxiety and how to overcome it?
Social Anxiety is one of the most prevalent mental illnesses. Learning about it can give you and upper hand in overcoming it.

Therapy at Heart It Out

Located in a quaint neighbourhood in Koramangala, Heart It Out is a mental health and wellbeing centre focused on creating a safe and authentic space for self-care and self-exploration.

What is therapy?
Find out how therapy works, learn more about counselling and the different types of therapy. Learn about the benefits of therapy and how it can help you!
What To Expect In Your First Therapy Session
Apprehensions about your first therapy session can sometimes be overwhelming. Being prepared with what to expect will make it easier to step into the session and get help.
Online or Offline Therapy: Which One do I Choose?
Seeking therapy is not just for times when one is feeling low, or when you feel there is something bothering you psychologically.
Types of Mental Health Practitioners
The right therapist is the one who can accept you for who you are, understand you, and provide the best insights to help you.
IMPORTANCE OF GROUP THERAPY
Group therapy involves one or more psychologists who lead a group of roughly five to 15 members. It can be explained as a form of psychotherapy.

Wellbeing

What Time is it? Self-Care Time!
Self-care is all that you do to take care of yourself. It can be something as simple as ensuring you eat and sleep on time to something as elaborate as a spa day.
What Makes Some Food Comfort Food
The term comfort food, first appeared in 1997 in ‘The Washington Post’, refers to food items whose consumption gives people a sense of consolation and feeling of wellbeing.
Writing yourself into self-care
Writing as a part of self-care is a way to express yourself! Through writing, you can reflect on your emotions and thoughts by cataloguing them.One way to do this is to use specific prompts.

Psychology says

Humour: Funny or not?
Humour is universal. We’ve all grown up around humour in one form or another. Maybe you read Archie, or watched Suite Life of Zack and Cody.
Beauty and Body Image
Body image refers to “a person’s perceptions, thoughts and feelings about his or her body” (Grogan, 2008). It benefits to have a positive body image as a negative body image is damaging

Blogs

COVID - 19

Anxiety Disorder

“Anxiety” is often used to signify high levels of stress or apprehension, but what happens when this apprehension overcasts your day-to-day life?

Therapy at Heart It Out

Located in a quaint neighbourhood in Koramangala, Heart It Out is a mental health and wellbeing centre focused on creating a safe and authentic space for self-care and self-exploration.

Wellbeing

Psychology says

Blogs

COVID - 19

Anxiety Disorder

“Anxiety” is often used to signify high levels of stress or apprehension, but what happens when this apprehension overcasts your day-to-day life?

Therapy at Heart It Out

Located in a quaint neighbourhood in Koramangala, Heart It Out is a mental health and wellbeing centre focused on creating a safe and authentic space for self-care and self-exploration.

Wellbeing

Psychology says

Beauty and Body Image

Body image refers to “a person’s perceptions, thoughts and feelings about his or her body” (Grogan, 2008). It benefits to have a positive body image as a negative body image is damaging effects

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