The COVID-19 pandemic has passed a significant mental heath challenge across the world. As the war drags on, frontline health care staff, as well as society as a whiole,have become more vulnerable to mental stress.
In today’s era of the pandemic, working from home has become the norm. Everyone is sitting on their desks , bent over their laptops, slaving over that file to submit. Under such conditions, it is easy to face severe burnout from taking on too much work
If you are in a setting where you are taking continuous care of someone at home who is down with the Coronavirus, there is a lot to follow.It can be very stressful, risky and dangerous in a few situations, especially when you are negative.
Adopting a self-care routine
What is routine for self-care? A regular activity or set of habits that are directed towards one's well being creates a routine for self-care.
Pets and well-being? Yes, please!
'Sometimes the best medicine is a dog who thinks their love can cure you'. During the Covid-19 pandemic, life as we know it has drastically changed and our daily routines were shattered.
Development refers to the progressive changes an individual sees throughout their lifespan. It begins at conception and continues till death.
The perinatal period is the period of childbirth that begins around the 28th week in the womb and continues for one to four weeks after birth.
When 10-year-old Arundhati asked her strict and orderly mother what she needed a pencil for, her mother failed to answer this question.
These are some of the most common responses we hear when someone is asked to seek therapy, Therapy does not work.
Adolescence is a transitional stage of increased growth and development with physical, psychological and social changes that take a firm stand during this stage.
According to the World Health Organization (WHO), health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease.”