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Heart It Out

Heart It Out is a mental health and well-being initiative based in Bangalore, India. Our team of experienced psychologists cater to a variety of mental health needs like Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality & Trauma and Psychotic Disorders.

Your mental health is as important as your physical well-being. We can support you to manage stressors at your workplace, help you navigate through a personal situation and build better relationships with your loved ones.

Heart It Out

Landing Page 2 (1)

Heart It Out is a mental health and well-being initiative based in Bangalore, India. Our team of experienced psychologists cater to a variety of mental health needs like Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality & Trauma and Psychotic Disorders.

Your mental health is as important as your physical well-being. We can support you to manage stressors at your workplace, help you navigate through a personal situation and build better relationships with your loved ones.

Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.

Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.

Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.

Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.

Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself.

Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.

We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!

Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.

+
hours of therapy
+
lives impacted
contributors
super heroes!

Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself.

Work-related stress is one of the most common mental health complaints in India today. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.

We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!

Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.

+
hours of therapy
+
lives impacted
contributors
super heroes!

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Keep up to date with everything at Heart It Out.

Learn about therapy, counselling and the different types of therapy. Also understand the benefits of therapy and why you should visit a psychologist!

Learn about the causes and symptoms of Anxiety and the different forms Anxiety exists in. Get the help you need!

Find out the difference between psychiatrists and psychologists, and understand the different schools of therapy.

9th May

A community that provides a safe place to express and address your emotions without the fear of judgment

30th May

A community that provides a safe place to express and address your emotions without the fear of judgment

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