Heal & Love Yourself With India's
#1 Psychological Therapy
Overcome Depression & Anxiety with Psychological Counselling
Our psychologists will help you ♥︎ life again :)
India is the most depressed country in the world. It's time to bring hope to mental health.
You are NOT ALONE. Everyone Goes Through Mental Health Concerns!
Ready To Love Yourself?
We understand how real these challenges can be.
Our counselling services are designed to make it easy for you to seek help!
How Counselling Steps In
Bereavement and Loss
We help you heal from within, emerge stronger, and move on.
Life Changes
Psychiatrists and therapists strategically help you face your fears and cope with impactful changes.
Sexual Identity
Discuss with an online therapist; explore and understand yourself better with ZERO judgement.
Anxiety
Share thoughts that cause you anxiety and overcome them with smart strategies set by an anxiety counsellor.
Depression
Overcome sadness, and treat symptoms of depressive disorders with online depression counselling done by trained therapists.
Career Guidance
Explore what motivates you, increases productivity and performance with career counselling.
Relationships and Breakups
Talk to a relationship counsellor, resolve conflicts between couples and overcome breakups.
Marriage and Family
Manage family concerns with a family therapist, and build strong, unbreakable bonds with your family members.
Our Services
Individual Therapy
In one-on-one web counselling with a therapist, analysis and diagnosis is done through psychometric assessments for mental health concerns such as anxiety, depression, addiction, bipolar disorder, eating disorders, etc. Get in-depth counselling and treatment, with life-changing skills and robust wellbeing.
Couples Therapy
We offer online and offline therapy with a marriage and relationship counsellor. Work through complex relationship conflicts, and pressing issues. Resolve matters such as trust, communication, and stress, and discover the best ways to maintain a healthy relationship through marriage counselling.
Family Therapy
Speak to the best family therapists and work through concerns of familial conflict, responsibilities, and mental health concerns among members through online counselling. Receive the best advice and treatment with experts, maintain harmony and healthy wellness within your home.
Child Therapy
Address your child's concerns through mental health counselling with the best child psychologists in Bangalore. Identify concerns in development, socio-economic skills, learning and academic skills. Strengthen your kid through in-depth analysis and interventions for various concerns.
Psychiatry
Dive deep into your mental, emotional, and physical states through psychiatric consultation. Conducted with the utmost care through psychiatrists online, get accurately prescribed medication, top-quality treatment and see impactful progress in all aspects of mental health.
Supervision
Get professional detailed and interactive feedback on your mental health expertise with thorough evaluations. Certified and top psychologists in India guide you through aspects of online therapy, treatment implementation, and Indian counselling. Instigate action for professional improvements in your practice.
Why Therapy at Heart It Out Stands Out
We have positively impacted 1,00,000+ lives of people who have sought help!
Confidential & Result-Oriented
Our therapy services are backed by intrinsic, scientifically-backed research, and we highly respect your privacy before, during, and after your sessions.
Quality Care With Highly-Trained Therapists
Therapists are constantly learning, growing, and setting new standards with groundbreaking research and strategies for effective treatments.
Convenience Is Our Best Friend (And Yours)!
Have you ever asked yourself “Will I be able to find a therapist near me?”. Well, that’s exactly why therapy can be done with online counselling or in-person! We have it all, and it's all for you!
24/7 Support
Just like emotions don’t have a fixed timeframe, therapeutic care does not either! Our speedy first responders offer round-the-clock support.
Believe The Numbers, They Speak Volumes
3,00,000+
Hours of Therapy
1,00,000+
Lives Impacted
50+
Wellbeing Experts
4.8/5
Client Ratings
Featured In
"What makes Heart It Out unique is that they provide online counselling and therapy for depression, anxiety and other mental health concerns in 11 Indian languages."
Featured In
Our unshakable vision in resonating accessible mental health care all across South Asia has not returned void. With years of movement to de-stigmatise mental health and offer affordable services by both highly qualified psychologists and psychiatrists, we are on the rise to see our goals fully materialise. We have been highlighted in several newspapers and media outlets.
Stories of Hope
My therapist at Heart It Out has been ever so patient with me through my issues, patience I have only found in a few people. Ever since starting therapy, I have noticed a remarkable difference in the way I think and perceive life. She has been a positive voice in my head whenever my anxiety resurfaces, which is why I think she is a really great anxiety therapist! Her empathetic nature and how she approaches my problems makes me want to willingly work on myself. She is like a breath of fresh air and a glimmer of hope for my bright future.
Vidushi Shroff
I totally recommend Heart It Out for mental health counselling. My therapist has helped me a lot in the past few months I have been attending counselling services with her. I was sceptical about online counselling in India, but looking back I couldn’t have been more wrong. My psychotherapist has been really supportive and has helped me immensely through my mental health journey. I can share my experiences and concerns comfortably with her. Thank you for all your hard work!
Kavya Swaminathan
My online therapist was quick to catch on how I understand things, how I prefer communicating and what resonates with me most. She lent a very patient ear and let me rant about every single thing on my mind. At first, I was a bit nervous because I wasn’t used to that. But I was shocked when we got to the actual questions that changed the way I dealt with life. Talk therapy was such an efficient way to help me. I’m very thankful for her time and what we talked about.
Bhuvan Arora
I have been looking for the right psychological counsellors for the longest time and finally found one at Heart It Out! I’ve had no issues scheduling my appointments with them. It was easy to do my counselling online. She is an experienced and non-judgemental therapist! She helped me with depression counselling through proper techniques; I was able to cope with so much more than I thought was possible. My mental peace has returned and I have seen a huge improvement. I plan on continuing my therapy here in the long run to maintain my well-being.
Shreya Vishwakarma
I have been attending online counselling sessions with my online therapist for over a month. She has helped me in my hardest times and supported me through every step. She is a very passionate, kind, and compassionate listener who is well experienced in mental health counselling. She gives you the freedom or space to understand what you need and prioritises that above all else. I would totally recommend her to anyone who is looking for a personal psychologist for life counselling or any mental health concerns.
Shivam Jaiswal
I've had about 6 therapy sessions at Heart It Out and the clarity my therapist gives me at the end of every call is amazing. She is reliable and insightful. I've heard a lot about my friends not getting along with their therapists and not feeling understood. Luckily, I'm very comfortable with mine. She really understands where I'm coming from and what I'm looking for even if I don't directly say it. I'm very happy with how our sessions have been.
Nikitha Dinesh
Packages For You
Introspect
Communicate, vent your thoughts and concerns with your counsellor, get a headstart on your journey to wellbeing.
- Highly trained in psychotherapy
- Result-oriented & empathetic
- Fluent in several languages
- Highly reviewed therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
Understand
Tackle pressing mental health concerns and build strategies with your trusted therapist.
- Highly trained in psychotherapy
- Result-oriented & empathetic
- Fluent in several languages
- Highly reviewed therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
Grow
See a complete inner transformation in your life through immersive counselling sessions with your trusted psychologist.
- Highly trained in psychotherapy
- Result-oriented & empathetic
- Fluent in several languages
- Highly reviewed therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
- Re-evaluation
- Follow-up counselling
- Further treatment and self-care plans
Express
Communicate, vent your thoughts and concerns with your counsellor, get a headstart on your journey to wellbeing.
- Highly trained in psychotherapy
- Result-oriented & empathetic
- Fluent in several languages
- Highly reviewed therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
Reflect
Tackle pressing mental health concerns and build strategies with your trusted therapist.
- Highly trained in psychotherapy
- Result-oriented & empathetic
- Fluent in several languages
- Highly reviewed therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
Rekindle
See a complete inner transformation in your life through immersive counselling sessions with your trusted psychologist.
- Highly trained in psychotherapy
- Result-oriented & Empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
- Re-evaluation
- Follow-up counselling
- Further treatment and self-care plans
Examine
Communicate, vent your thoughts and concerns with your counsellor, get a headstart on your journey to wellbeing.
- Highly trained in psychotherapy
- Result-oriented & Empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
Establish
Tackle pressing mental health concerns and build strategies with your trusted therapist.
- Highly trained in psychotherapy
- Result-oriented & Empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
Enrich
See a complete inner transformation in your life through immersive counselling sessions with your trusted psychologist.
- Highly trained in psychotherapy
- Result-oriented & Empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
- Re-evaluation
- Follow-up counselling
- Further treatment and self-care plans
Explore
Communicate your thoughts and concerns about your child with a child psychologist, identify negative patterns in behaviour, and let your child grow comfortable with their therapist.
- Highly trained in psychotherapy
- Result-oriented & empathetic
- Fluent in several languages
- Highly reviewed therapists
- Flexible timings
- Online and in-person options
- Progress-oriented
- Highly private session
- In-depth knowledge about parenting
- In-depth knowledge about child mental health
Grasp
Deep-rooted communication and counselling with top child psychologists in India. Tackle pressing mental health concerns, developmental and parenting issues, and build effective strategies with your trusted therapist.
- Highly trained in psychotherapy
- Result-oriented & empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
Develop
See an inner transformation in your child’s life, backed by immersive counselling and evidence-based techniques, let your child grow in the right way guided by trusted counsellors.
- Highly trained in psychotherapy
- Result-oriented & Empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
- Re-evaluation
- Follow-up counselling
- Further treatment and self-care plans
Evaluate
Communicate, vent your thoughts and concerns with your counsellor, get a headstart on your journey to wellbeing.
- Highly trained in psychotherapy
- Result-oriented & Empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
Learn
Tackle pressing mental health concerns and build strategies with your trusted therapist.
- Highly trained in psychotherapy
- Result-oriented & Empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
Master
See a complete inner transformation in your life through immersive counselling sessions with your trusted psychologist.
- Highly trained in psychotherapy
- Result-oriented & Empathetic
- Fluent in several languages
- Highly reviewed Therapists
- Flexible timings
- Online and in-person options
- Highly private session
- Progress-oriented
- In-depth knowledge about mental health
- Psychometric assessments
- Strategies and techniques for recovery
- In-depth interpretations and discussions
- Re-evaluation
- Follow-up counselling
- Further treatment and self-care plans
Not Sure Yet?
Not Sure Yet?
Talk To An Expert Therapist Today!
Who We Are
Who We Are
Guided by bouts of visionary “Aha!” and “Let’s do this!” moments, the best psychologists, psychiatrists, and mental health professionals have gathered to help India embrace mental health. Combining traditional and modern-day practice, we cover 9 of the 17 sustainable development goals set by the United Nations. Heart It Out offers products and services for self-exploration, expression and discovery.
Our Team of Certified Experts
Our Team of Certified Experts
Through years of certified education, intensive training and practice, we have the answer to one of the most important questions in Indian mental health: “How to be a psychologist in India?”. Our experts have meticulously manoeuvred through challenges of counselling sessions, accurate analysis, and first-class treatment, introducing the best strategies for various mental health concerns. Psychologists and psychiatrists at Heart It Out never stop learning and growing in expertise.
Anxiety
Stress
Depression
Self-Esteem
Family
Relationship
Psychiatry
Insomnia
Gender & Sexuality
Addiction
Trauma
Eating Disorder
Your Therapeutic Growth
The beginning of a journey is a big step paired with commitment, and we are here to guide you every step of the way.
Find Your Path
There's a first for everything! Finding the right path gets easier with the right coach, and therapy is no different. Your therapist is your guide and your catalyst, so we make sure to help you find the right therapist!
Understand Yourself
We help you identify the areas in mental health where you need to be cared for. Don't hesitate to speak your heart out and let your therapist truly understand you.
Execute Effective Intervention Techniques
Once we have comprehended your mental health concerns, our highly trained counsellors begin working through strategies to tackle them.
On Your Way To Recovery!
Whether it's through online counselling or in-person therapy sessions in Bangalore, we help you recover and approach life with confidence, the right mindset, and valuable skills.
Got Questions? Look Here.
Online counselling and therapy involve the delivery of mental health services and emotional support through online means over the internet. Apart from offline counselling, we also do online counselling in India through e-services and e-therapy, while maintaining confidentiality with highly qualified psychologists
Heart It Out is a mental health multi-speciality organisation that aims to provide accessible mental health care across South Asia. Our highly qualified psychologists and psychiatrists provide the best therapy services in India through online and in-person psychological and psychiatric counselling.
The first thing we would recommend is to keep an open mind and be yourself! We appreciate when you take that first step in your mental health journey, and therapy is all about being true to yourself and allowing yourself to heal from within. Online counselling may feel the same as offline counselling, except in this case it would be in the familiar vicinity of your home or wherever you are during your session. Therefore, we would also like you to be comfortable and at ease with yourself and with your therapist.
Heart It Out offers a wide range of services! We offer Individual Therapy, Couple’s Therapy, Family Therapy, Child Counselling, Geriatric Counselling, Career Counselling, Psychiatry, and Supervision. Apart from therapy services, we also curate programmes such as the Corporate Wellbeing Programme.
You get the ultimate best and most fulfilling experience with our greater, more in-depth counselling therapy. We promise you the utmost care and support that is worth your time and determination. Our bigger care plans include in-depth counselling, expert strategic intervention, round-the-clock support and follow-up care. To have a holistic mental health journey, we recommend the whole package.
Anyone and everyone! Therapy is not only for those suffering from chronic mental disorders. If you want to enhance your emotional and mental well-being under the guidance of a licensed mental health professional, then therapy is for you!
Need More Insight?
Ask More Questions About Therapy
What We Offer for Organisations and Institutions
We provide mental health care for corporates and academic institutions through online counselling too! We believe that employees and students are able to be more efficient with their performance, and we would love to help them pave the way to unleash their true potential.
Upcoming Mental Health Events
We consistently hold events led by professionals, expert guests, psychologists and psychiatrists to enlighten the minds of curious learners on mental health. We curate games, sessions, workshops, and various activities surrounding mental health.
Geriatric Care & Death, Loss and Grief
At the end of the course, you will be able to:
1. Understand geriatric mental health, and how to improve quality of
life.
2. Explore strategies to support clients with processing and coping with
loss.
3. Understand the various dimensions of geriatric care.
Jan 15 & 16
9 AM - 12 PM IST
Online
Mental Health Law & Emergency Care
At the end of the course, you will be able to:
1. Inculcate lawful responsibility for mental health practice.
2. Learn the protocol for emergency psychological interventions.
3. Incorporate an ethically-informed practice.
Jan 22 & 23
AM - 12 PM IST
Online
Community Well-being
At the end of the course, you will be able to:
1. Gain insights into fostering and nurturing a diverse community.
2. Unravel the needs of the community.
3. Recognise and mobilize digital resources.
Jan 29 & 30
9 AM - 12 PM IST
Online
Geriatric Care & Death, Loss and Grief
At the end of the course, you will be able to:
1. Understand geriatric mental health, and how to improve quality of
life.
2. Explore strategies to support clients with processing and coping with
loss.
3. Understand the various dimensions of geriatric care.
Jan 15 & 16
9 AM - 12 PM IST
Online
Our Featured Mental Health Products
Every person benefits greatly from tools that can aid in the enhancement of mental health and wellbeing. Our psychologists create impactful, research-backed products that promote self-care and self-love, bearing convenience and diversity in mind.
Mental Health & Wellbeing Articles For You
Our blogs overflow with the relevance of vital knowledge that we would like to share with you concerning mental health concerns, counselling, prevalent issues and how to tackle them as well as tips on how you can maintain your wellbeing!
Feeling Better Starts with a
Single Step!
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Deepika Padukone
Being sad and being depressed are vastly different. People who go through depression may not look sad, while someone sad might look blue. I have fought my own battle with depression, and it was important for me to bring a little awareness about it to others.
People with depression may not look sad, while someone sad might look blue. I have fought my own battle with depression, it’s important to raise awareness about it.
Hrithik Roshan
Opened up about going through a rough patch in his life, where even his physical health was affected along with his mental health as he gained a lot of weight. With therapy and the right support, he said that he got out of that phase, coming back much stronger and happier.
Opened up about how his physical health was affected along with his mental health. With the right support he overcame that phase and returned stronger.
Anushka Sharma
I have anxiety. I'm treating it and I'm on medication for my anxiety. Why am I saying this? Because it's a completely normal thing. Anyone can go through it. In my family, there have been cases of depression too. There is nothing shameful or embarrassing about it.
I have anxiety, I’m treating it and I’m on medication for it. It can happen to anyone. There is nothing shameful or embarrassing about it.
Varun Dhawan
He was affected by his work in Badlapur and said "I was depressed. I was extremely sad to a certain degree. Maybe because I am young and I had not seen the things I got to see during the making of Badlapur. I did see a doctor for it and medication was prescribed to me."
“I was extremely sad to a certain degree. Maybe because I am young and I had not seen the things I got to see during the making of Badlapur.”
Ileana D'Cruz
Talked about dealing with body dysmorphia, a mental health condition where a person cannot stop thinking about flaws in their appearance. It surely requires psychological counselling.
She dealt with body dysmorphia, a mental health condition that makes one obsess over flaws in appearance. She talked about needing psychological counselling.
Shahrukh Khan
Due to a shoulder injury and suffering in 2010, I had become extremely depressed, but now I am out of it. I feel happy and boosted with energy.
Due to a shoulder injury and suffering in 2010, I had become extremely depressed, but now I am out of it. I feel happy and boosted with energy.