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Heart It Out

Heart It Out is committed to making mental healthcare accessible to 1.5 billion people across India by 2030. We are dedicated to the creation of safe and inclusive spaces. Our therapeutic services, products, and events are carefully curated to cater to India’s mental healthcare needs.

Our team of experienced psychologists in Bangalore provide care for Anxiety, Depression, Mood & Eating Disorders, Sexuality, Trauma, and Grief, and Psychotic Disorders. Our trained counsellors support couples through Couples Therapy and Marriage Counselling.

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Heart It Out

Heart It Out is committed to making mental healthcare accessible to 1.5 billion people across India by 2030.

Our team of experienced psychologists in Bangalore provide care for Anxiety, Depression, Mood & Eating Disorders, Sexuality, Trauma, and Grief, and Psychotic Disorders. Our trained counsellors support couples through Couples Therapy and Marriage Counselling.

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Book A Session
Buddy Circle
Heart It Out

What We Can Help With

What We Can Help With

Anxiety
Anxiety

Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.

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Depression
Depression

Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.

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Relationships
Relationships

Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.

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Family
Family

Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.

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Career Guidance
Career Guidance

Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself.

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Work Life
Work Life

Work related stresses are one of the most common mental health complaints. In therapy, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.

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Better Lifestyle
Better Lifestyle

We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!

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Bipolar Disorder
Bipolar Disorder

Bipolar disorder is categorized by alternating phases of high and low moods and living with it can be distressing and confusing. We help you find balance and live your life to the fullest.

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Testimonials

"I was skeptical about coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supportive through my mental health journey which has helped me share my experiences and struggles. A huge shout out to Heart It Out for having a few of the best psychologists in Bangalore!"
Sathyapriya P
Heart It Out - Psychologists in Bangalore
"I highly recommend Heart It Out. My therapist was genuine, warm, and supportive. I have visited other psychologists in Bangalore in the past for my anxiety issues, but my psychologist at Heart It Out was the only one I felt comfortable with I had huge breakthroughs during my sessions, and my life has significantly improved since."
Animesh Dayal
Heart It Out - Psychologists in Bangalore
"My experience with heart it out has helped me discover myself and know what my mind truly wants. My journey through therapy has re-instilled my sense of power in taking my own decisions, I have truly become clearer in understanding what I want out of life. I now understand my own reality and how I can cope with it. Thank you so much to the entire team!"
Devika Mathav
Heart It Out - Psychologists in Bangalore
"I was acutely aware of stigma against therapy, but now I’m glad that I overcame it And I have people to thank for it-Heartitout was the best place I could’ve turned to. I have been going for it for the past 2 months and I truly appreciate how much my therapist has contributed to helping me understand myself. Thanks for making this experience effortless 🙂 "
Anirudh Warrier
Heart It Out - Psychologists in Bangalore
"Heart It Out is the perfect place for those seeking to improve their mental health. The therapists are entirely non-judgmental and professional, yet friendly and nurturing. It wouldn't be an exaggeration to say Heart It Out is the reason I found the will to wear pants and turn up to work everyday! Also, they have super adorable cats."
Sudharsan Krishnakumar
Heart It Out - Psychologists in Bangalore
"Heart it Out is a space that is truly as warm as its name. My therapist has a unique ability to empathize with the clients is exemplary when it comes to using her wits to help you articulate your problem better. I've feel relieved or as one can say, even liberated, thanks to Heart it Out!"
Abhishek Sheth
Heart It Out - Psychologists in Bangalore
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Testimonials

  • “Heart It Out is the perfect place for those seeking to improve their mental health. The therapists are entirely non-judgmental and professional, yet friendly and nurturing. It wouldn't be an exaggeration to say Heart It Out is the reason I found the will to wear pants and turn up to work everyday!”

    • Sudershan KrishnaKumar
  • Timeline

    "Heart It Out is a space that is truly as warm as its name. My therapist has a unique ability to empathize with clients is exemplary when it comes to using her wits to help you articulate problem better."

    • Abhishek Sheth

  • “A non-judgemental, welcoming place for mental health, not just for therapy but for taking care of oneself. My experience at Heart It Out has been fulfilling so far - I've taken baby steps in my mental health journey, with my therapist whom I connect with.”

    • Gaurav Girish
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Hours Of Therapy
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Lives Impacted
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Contributors
Mental Health Professionals!
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Hours Of Therapy
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Lives Impacted
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Contributors
Professionals!

FAQ’s

Heart It Out - Psychologists in Bangalore

What is Heart It Out?

Heart It Out is a mental health and well-being initiative that is committed to making mental healthcare accessible to 1.5 billion people across India. We are dedicated to the creation of safe and inclusive spaces to enable people to explore their authentic selves. Our therapeutic services, products, and events are carefully curated to cater to India’s mental healthcare needs.

What kind of Services do you provide?

At Heart It Out, we practice various kinds of psychotherapy that are inspired by prominent schools of thought. Our therapists undertake clinical as well lifestyle-related mental health complaints. For students of Psychology and practitioners, we provide focused supervision sessions with an experienced psychologist. To know more, click here- Book A Session. We also conduct a variety of engaging events, support groups, workshops and webinars. For more info, click Heart It Out Events - Hobby School | Life Skills | Wellness Lifestyle. You can also find our thoughtful range of products (all of which are made by persons with disabilities), by clicking Products & Services.

Are there any warning signs of a Mental Illness?

A few common warning signs are- changes in sleep, appetite & mood; withdrawal from social life & loss of interest in activities previously enjoyed; difficulty performing familiar tasks; problems with concentration, memory or logical thought & speech; heightened sensitivity to sights, sounds, smells or touch; a vague feeling of being disconnected from oneself or one’s surroundings, and fear or suspiciousness of others, or a strong persistent nervous feeling. If you notice any of these in someone, click Help A Friend for some informative pointers. Alternatively, you could reach out to us on (+91) 789-255-1372, or [email protected] for support.

How do I know if I need Therapy?

Ask yourself- are you distressed about something, or for no reason at all? Are you facing difficulties in your relationships, at work, or at home? Do some feelings get too intense or difficult to handle sometimes, thereby interfering with your life, or your social/ academic/ individual functioning? Do you feel like you’re not content with who you are? Do you want to get to know more about yourself and enrich your self-awareness? Please note, the "size" of your problem does not indicate whether you should seek help or not. How you feel about it does. Book A Session now!

For how long will I need Therapy?

With therapy, there usually is no pre-defined duration or number of sessions. It can last anywhere from one session or a few sessions, to several weeks, months or even years worth of therapy. It all depends on your needs, presenting problems, expectations, goals, and the type of therapy. Regardless, it is entirely your decision to continue, stop, or take a break from therapy. We recommend that you discuss your goals of therapy with your therapist, and raise any questions or concerns that can help create a tentative timeline.

How do I Book A Session?

If you would like to book a session, we recommend that you use our website on your device by clicking here - Book A Session. Alternatively, you can call or send a message to (+91) 789-255-1372. You can also send an email to [email protected].

Upcoming Events

Upcoming Events

News & Media

Helpline Address Pandemic Anxieties

YourStory covered our very own Nithya J Rao and her quest to make mental health more accessible to everyone within the country. The story covers the need to bridgeHeart It Out - Psychologists in Bangalore the gap between the Western world and India in terms of mental health services. The article also has a focus on the initiatives taken by HeartItOut during the pandemic and our vision for the future.


Read more at: https://yourstory.com/herstory/2020/06/psychologist-entrepreneur-mental-health-access

Being in the mental health field is also about standing up for the things that are right. Heart It Out has never shied away from this responsibility. When voices rose againstHeart It Out - Psychologists in Bangaloresexual abuse and harassment, HeartItOut stood along with all survivors and advocates of the #MeToo movement. The Quint covered all persons and organizations that rose to the occasion and took up civic responsibility.

Read more at: https://www.thequint.com/news/india/sexual-harassment-me-too-legal-medical-help-twitter

The article covers ‘Brief Relief’ which is the initiative by HeartItOut to provide pro-bono therapy for persons seeking the same during the lockdown.Heart It Out - Psychologists in Bangalore Heart It Out came out with a helpline number that brought to the forefront the issues of loneliness among others that were faced by individuals.



Read more at: https://www.deccanherald.com/metrolife/metrolife-lifestyle/free-helplines-address-pandemic-anxieties-828926.html

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News & Media

news-mob

Helpline Address Pandemic Anxieties

YourStory covered our very own Nithya J Rao and her quest to make mental health more accessible to everyone within the country. The story covers the need toHeart It Out - Psychologists in Bangalore bridge the gap between the Western world and India in terms of mental health services. The article also has a focus on the initiatives taken by HeartItOut during the pandemic and our vision for the future.

Read more at: https://yourstory.com/herstory/2020/06/psychologist-entrepreneur-mental-health-access

Being in the mental health field is also about standing up for the things that are right. Heart It Out has never shied away from this responsibility. When voices rose againstHeart It Out - Psychologists in Bangalore sexual abuse and harassment, HeartItOut stood along with all survivors and advocates of the #MeToo movement. The Quint covered all persons and organizations that rose to the occasion and took up civic responsibility.

Read more at: https://www.thequint.com/news/india/sexual-harassment-me-too-legal-medical-help-twitter

The article covers ‘Brief Relief’ which is the initiative by HeartItOut to provide pro-bono therapy for persons seeking the same during the lockdown.Heart It Out - Psychologists in Bangalore Heart It Out came out with a helpline number that brought to the forefront the issues of loneliness among others that were faced by individuals.



Read more at: https://www.deccanherald.com/metrolife/metrolife-lifestyle/free-helplines-address-pandemic-anxieties-828926.html

Subscribe to our newsletter, "Better Human" and stay up to date with everything at
Heart It Out!

Heart It Out - Psychologists in Bangalore

Subscribe to our newsletter, "Better Human" and stay up to date with everything at
Heart It Out!

Heart It Out - Psychologists in Bangalore

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© Copyright 2018. Heart It Out

CONTACT

  • #42, 7th 'B' Cross
    Koramangala 4th Block
    Bangalore - 560034
  • +91 789 255 1372

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