Heart It Out
Heart It Out is a mental health and well-being initiative that is committed to making
mental healthcare accessible to 1.5 billion people across India. We are dedicated to the creation of safe and
inclusive spaces to enable people to explore their authentic selves. Our therapeutic services, products, and
events are carefully curated to cater to India’s mental healthcare needs.
We have a team of qualified and experienced psychologists in Bangalore, offering a wide range of therapeutic
solutions for individuals, couples, and corporates. We specialize in providing care in areas of Anxiety,
Depression, Mood & Eating Disorders, Grief, Sexuality, Trauma, and Psychotic Disorders. Our trained counsellors
support couples through Couples Therapy and Marriage Counselling.
What We Can Help With

Depression
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Anxiety
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Relationship
Learn More

Family
Learn More

Career Guidance
Learn More

Work LIfe
Learn More

Better Life
Learn More

Bipolar Disorder
Learn More
Testimonials


Garima Singh
"Heart it Out has a team of great therapists that are well-trained, sensitive and really show the kind of empathy and sensitivity that one needs when seeking professional mental health. I love that they routinely collaborate with specialists to hold events, support groups in the form Buddy Circles and have wonderful write ups on wellbeing and mental health. I have and will continue to recommend Heart It Out for anyone who wishes to have an empowering therapeutic experience."



Heera Selvakumar
"My sessions at Heart It Out have been fruitful and meaningful, as I was aided by a notably perceptive therapist, Ms. Saumya Prakash. I would certainly recommend Heart It Out to anyone seeking to better themselves through therapy."



Gaurav Girish
"Non judgemental, welcoming place for mental health, not just for therapy but for taking care of oneself. My experience at Heart It Out has been extremely fulfilling - I've taken baby steps in my mental health journey, with my therapist whom I connect with. I would recommend Heart It Out in a heart beat :)"



Meenakshi Kumar
"The idea of therapy for me was a very uncomfortable one but thanks to Heart It Out, I've come to understand the need for therapy and how important it actually is for my wellbeing. My therapist has made sure that I have a safe space where I can express myself freely and I couldn't be more thankful for that. If you are looking for support for your mental health, you are in the right place!"



Vaishnavi Chavan
"My sessions with Heart It Out have been transformative and deeply healing, and I love the approach Heart It out has adopted. It has really helped me to dig deeper into my authentic self.
Therapy has nudged me in the right direction, and has helped me feel lighter and better. Heart it Out has genuinely helped me reinvent and love myself."



Sudharsan Krishnakumar
“Heart It Out is the perfect place for those seeking to improve their mental health. The therapists are non-judgmental and professional, yet friendly. It wouldn’t be an exaggeration to say Heart It Out is the reason I found the will to wear pants and turn up to work everyday!”



Sathyapriya P
"I was skeptical about coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supportive through my mental health journey which has helped me share my experiences and struggles. A huge shout out to Heart It Out for having some of the best psychologists in Bangalore!"



Anusha Basu
"I was a person who wasn't very comfortable with therapy due to a bad experience previously. Upon a friend's suggestion, I came across Heart It Out, and my experience with them has been extremely comforting and positive. With this pandemic questioning everyone's mental health, I would most definitely recommend Heart It Out, and especially my therapist, Kajol Birawat. Keep up the good work Heart It Out"



Anirudh Warrier
"I was acutely aware of stigma against therapy, but now I’m glad that I overcame it and came to therapy at Heart It out. This was the best place I could’ve turned to. I have been going for sessions for the past 2 months and I truly appreciate how much my therapist has helped me in understand myself. Thanks for making this experience effortless 🙂 "



Animesh Dayal
"I highly recommend Heart It Out. My therapist was genuine, warm, and supportive. I have visited other psychologists in Bangalore in the past for my anxiety issues, but my psychologist at Heart It Out was the only one I felt comfortable with I had huge breakthroughs during my sessions, and my both my personal and professional life has significantly improved since."

Curated Therapy Packs
Get Acquainted
Understand yourself and grow your potential
Invest 4 hours in your Wellbeing
Price: 1499
Get Started
Take charge and make the right decision
Invest 10 hours in your Wellbeing
Price: 4999
Get Committed
Engage with a community and
create lasting solutions
Invest 20 hours in your Wellbeing
Price: 9999
Upcoming Events

Continuous Learning Processes
This workshop on Continuous Learning Processes,
has been designed to emphasize the
impact of limitless learning on
shaping well-informed mental health professionals.
Date:30th and 31st January 2021
9:00 AM to 12:00 PM
Online (over Zoom)

Living With Anxiety
This buddy circle session with explore how
depression/low mood makes us feel and how
we can cope with these feelings
Date: Saturday , 30th January 2021
4 PM to 6 PM
Online (over Zoom)

Living With Depression
This Buddy Circle session will delve into
depression and will find out why we feel different
when depressed.
Date: Saturday , 06th February 2021
4:00 PM to 6:00 PM
Online Over Zoom

Subscribe to our newsletter, “Better Human” and stay up to date with everything at Heart It Out!
Heart It Out
Heart It Out is a mental health and wellbeing initiative committed to making mental healthcare accessible to 1.5 billion
people by 2030. Our therapeutic services, products, and events are carefully curated to cater to our clients' mental healthcare needs.
We have a team of experienced psychologists in Bangalore, offering solutions for individuals, couples, and corporates. We specialize in providing care in areas of Anxiety, Depression, Eating Disorders, Grief, Sexuality, Trauma, and Psychotic Disorders. Our trained counsellors support couples through
Marriage Counselling and Couples Therapy.
What We Can Help With

Depression
Learn More

Anxiety
Learn More

Relationship
Learn More

Family
Learn More

Career Guidance
Learn More

Work LIfe
Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
Learn More

Better Life

Bipolar Disorder
Testimonials






Therapy has nudged me in the right direction, and has helped me feel lighter and better. Heart it Out has genuinely helped me reinvent and love myself."



Curated Therapy Packs
Get Acquainted
Understand myself and grow my potential
Invest 4 hours in yourself
Price : 1499
Get Started
Take charge and make the right decisions
Invest 10 hours in yourself
Price : 4999
Get Committed
Engage with a community and create lasting solutionsl
Invest 20 hours in yourself
Price : 9999
Upcoming Events

Continuous Learning Processes
This workshop on Continuous Learning Processes, has been designed to emphasize the
impact of limitless learning on
shaping well-informed mental health professionals.
30th & 31st January 2021
9:00 AM - 12:00 PM
Online (Over Zoom)

Living With Anxiety
This Buddy Circle session will focus on how
anxiety affects our relationship and also
how to create healthy boundaries to manage the same
30th January 2021
4:00 PM - 6:00 PM
Online (Over Zoom)

Living With Depression
This Buddy Circle session will delve into
depression and will help us figuring out why
we feel different when depressed.
06th February 2021
4:00 AM - 12:00 PM
Online (Over Zoom)

Subscribe to our newsletter, “Better Human”
and stay up to date with everything at Heart It Out!