Heart It Out is a multi-speciality mental health organisation that aims to provide the highest quality mental health care. Integrating pioneering technology into therapy practices, we make sure that our clients have access to wellbeing resources and 24/7 professional support. We’re constantly breaking barriers to expand awareness and pave pathways for healthier living!

Online counselling offers easy access to professional mental health support, allowing you to explore your thoughts and feelings in the comfort of your own home.
Additionally, your conversations with your therapist are 100% confidential, even online. And with your personalised dashboard, you have all your mental health needs and updates in one place.

You can instantly book therapy sessions with your mental health expert through your personalised wellbeing dashboard.
It only takes a few minutes to log in to your dashboard, and you’ll have access to all the amazing features, such as one-click appointments, detailed session history and progress tracking, upcoming events, and so much more! Click here to get started

Finding the right therapist is an important decision, and we are here to make sure you feel confident in your choice. That's why our therapist recommendation system has been designed to help you connect with an expert that suits your needs.
We suggest that you give your therapist up to 3 sessions to get to know each other better and build trust—a key step in making progress. However, if, even after 3 sessions, you don’t feel comfortable with your therapist, we'll help you find another one free of charge.

Making mental health care accessible is our vision. We understand that finances can be a roadblock when it comes to seeking help, so we offer financial assistance to those in need.
If you need help affording mental health care, contact our first responders for support with payment options.
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• Come to your sessions with an open mind - it’s a good start!
• Maintain an open and honest dialogue between yourself and your therapist throughout the session.
• Most importantly, allow yourself to express complex emotions, like fears or tears.
• Embracing those emotions helps you progress in your journey.
• Remember that lasting changes take time, effort and patience to show. So be patient with yourself — therapy can take time, but every minute of it is worth it.
• For online sessions - find a comfortable space to be in (physically) when you sit for your sessions.

Plus, all our online and offline sessions are 100% confidential, so don't worry about the safety and security of your information. We want you to feel comfortable opening up and sharing your feelings without worrying about intrusion.
As you embark on this journey of self-discovery and growth, keep your expectations realistic. Trust the process and give yourself time to work through any challenges along the way—you've got this! 💛

Our services span the full range of caring treatment, including individual therapy, child therapy, couples therapy, geriatric care, career counselling, family therapy, and psychiatric consultations. With our specialised care services, you and your loved ones can confidently manage all aspects of your mental health in one convenient place.

Our individual therapy sessions offer a chance for positive transformation. These are one-on-one sessions that focus on overcoming personal challenges like depression, anxiety, stress, grief, OCD, eating disorders, trauma, PTSD, bipolar affective disorders, self-esteem issues, sleep problems, anger management, and even LGBTQAI+ or sexual identity concerns.