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Heart It Out

Heart It Out is a mental health and well-being initiative that is committed to making mental healthcare accessible to 1.5 billion people across India. Our therapeutic services, products, and events are carefully curated to cater to the community's mental health care needs.

We have a team of qualified and experienced mental health professionals that specialize in providing care for Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality, Trauma, and Psychotic Disorders. Our trained counsellors support couples through Couples Therapy and Marriage Counselling.

What We Can Help With

  • Depression
    Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
    Get Help
    Anxiety
    Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
    Get Help
    Relationships
    Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.
    Get Help
    Family
    Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.
    Get Help
  • Work Life
    Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
    Get Help
    Better Life
    We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!
    Get Help
    Bipolar Disorder
    Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.
    Get Help
    Career Guidance
    Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself
    Get Help

What We Can Help With

  • Depression
    Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
    Get Help
  • Anxiety
    Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
    Get Help
  • Family
    Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.
    Get Help
  • Work Life
    Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
    Get Help
  • Better Life
    We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!
    Get Help
  • Bipolar Disorder
    Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.
    Get Help
  • Career Guidance
    Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself
    Get Help
  • Relationships
    Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.
    Get Help

Therapy Session Packs

 5 sessions

Get a package of
5 therapy sessions
(5 x 1 hour sessions)
Price: 
4999/-
4499/-
Get PackageSee Package Details

10 Sessions

Get a package of
10 therapy sessions
(10 x 1 hour sessions)
Price: 
9999/-
7999/-
Get PackageSee Package Details

15 Sessions

Get a package of
15 therapy sessions
(15 x 1 hour sessions)
Price: 
14999/-
10999/-
Get PackageSee Package Details

Therapy Session Packs

5 Sessions

Get a package of
5 therapy sessions
(5 x 1 hour sessions)
Price: 4999/-
4499/-
Get Package

10 Sessions

Get a package of
10 therapy sessions
(10x1 hour sessions)
Price: 9999/-
7999/-
Get Package

15 Sessions

Get a package of
15 therapy sessions
(15x1 hour sessions)
Price: 14999/-
10999/-
Get Package

Testimonials

  • Gaurav Girish
    "Non judgemental, welcoming place for mental health, not just for therapy but for taking care of oneself. My experience at Heart It Out has been extremely fulfilling - I've taken baby steps in my mental health journey, with my therapist whom I connect with. I would recommend Heart It Out in a heart beat :)"
  • Vaishnavi Chavan
    "My sessions with Heart It Out have been transformative and deeply healing, and I love the approach Heart It out has adopted. It has really helped me to dig deeper into my authentic self.Therapy has nudged me in the right direction, and has helped me feel lighter and better. Heart it Out has genuinely helped me reinvent and love myself."
  • Meenakshi Kumar
    "The idea of therapy for me was a very uncomfortable one but thanks to Heart It Out, I've come to understand the need for therapy and how important it actually is for my wellbeing. My therapist has made sure that I have a safe space where I can express myself freely and I couldn't be more thankful for that. If you are looking for support for your mental health, you are in the right place!"
  • Satyapriya P
    "I was skeptical about coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supportive through my mental health journey which has helped me share my experiences and struggles.
    A huge shout out to Heart It Out for having some of the best psychologists in Bangalore!"
  • Animesh Dayal
    "I highly recommend Heart It Out. My therapist was genuine, warm, and supportive. I have visited other psychologists in Bangalore in the past for my anxiety issues, but my psychologist at Heart It Out was the only one I felt comfortable with I had huge breakthroughs during my sessions, and my both my personal and professional life has significantly improved since."
25000+
Therapy Hours
10000+
Lives Impacted
250
Psychology Contributors
12
Mental Health Experts
FAQ’s
What is Mental Health?
Mental Health is the practice of promoting one’s social, psychological, and emotional well-being. This consists of how you are feeling, what you are thinking, and how you are affected by the events of your day to day lives. Good mental health assures that you will be able to take on stressors effectively and would be able to conduct yourself with confidence and self-assurance in your social interactions.
Read More
What is Heart It Out?
What services are provided?
How can therapy help?
Who can benefit from therapy?
Who can go to Therapy?
What to expect from a session?
What if I don’t like it?
Booking your first session

  • Managing well-being & self-care

    Helplessness, anxiety and panic, among other emotions, are typical these days, making us forget to reflect on our needs and take care of ourselves. But it is precisely in these times that we must look out for ourselves to maintain our spirits and take care of our wellness!
    With this in mind, in this week's Peer Support Session, we’ll spend time recognizing what aspects of our lives affect our well-being, talk about ways to manage them better and build personalized self-care routines!
    Date: 31stJuly 2021 (Saturday)
    Time: 4PM - 6PM IST
    Venue: Online

  • Colour Psychology

    Do you ever feel likes colours have a story to tell ? Have you wondered if the colour you love predicts your personality or if it has an aura ? Come join Kajal Maniar to help unravel the mysteries and stories that colours try to tell us and understand how colours impact us.
    Date: 21st July 2021 (Wednesday)
    Time: 6PM - 7PM IST
    Venue: Online

  • Peer Support Session

    Is being there for others taking a toll on you? These may be signs of Compassion Fatigue: the diminished ability to empathise with or care for others. And while this can make us feel guilty and irritable, it IS normal to experience this. (We're in the middle of a pandemic!). In this week's Peer Support Session, we are going to talk about Compassion Fatigue, how it's affecting us and how we can cope with and work toward compassion satisfaction!
    Date: 24th July 2021 (Saturday)
    Time: 4PM - 6PM IST
    Venue: Online

  • An introduction to Dance Movement Therapy

    This masterclass will focus on introducing the principles and theoretical underpinnings of Dance Movement Therapy. The session will include some experiential as well as theoretical elements to understand the practice of Dance Movement therapy
    Date: 28th July 2021 (Wednesday)
    Time: 6PM - 7PM IST
    Venue: Online

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