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Heart It Out

Heart It Out is a mental health and well-being Initiative that is committed to making mental healthcare accessible to 1.5 billion people across India. We are dedicated to the creation of safe and inclusive spaces to enable people to explore their authentic selves. Our therapeutic services, products, and events are carefully curated to cater to India’s mental healthcare needs.

We have a team of qualified and experienced psychologists in Bangalore, offering a wide range of therapeutic solutions for individuals, couples, and corporates. We specialize in providing care in areas of Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality, Trauma, and Psychotic Disorders. Our trained counsellors support couples through Couples Therapy and Marriage Counselling.

Heart It Out

Heart It Out is a mental health and well-being initiative based in Bangalore, India. Our team of experienced psychologists cater to a variety of mental health needs like Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality & Trauma and Psychotic Disorders.

Your mental health is as important as your physical well-being. We can support you to manage stressors at your workplace, help you navigate through a personal situation and build better relationships with your loved ones.

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Heart It Out

What We Can Help With

What We Can Help With

Anxiety
Anxiety

Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.

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Depression
Depression

Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.

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Relationships
Relationships

Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.

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Family
Family

Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.

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Career Guidance
Career Guidance

Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself.

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Work Life
Work Life

Work related stresses are one of the most common mental health complaints. In therapy, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.

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Better Lifestyle
Better Lifestyle

We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!

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Bipolar Disorder
Bipolar Disorder

Bipolar disorder is categorized by alternating phases of high and low moods and living with it can be distressing and confusing. We help you find balance and live your life to the fullest.

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Testimonials

Testimonials

  • “Heart It Out is the perfect place for those seeking to improve their mental health. The therapists are entirely non-judgmental and professional, yet friendly and nurturing. It wouldn't be an exaggeration to say Heart It Out is the reason I found the will to wear pants and turn up to work everyday!”

    • Sudershan KrishnaKumar
  • Timeline

    "Heart It Out is a space that is truly as warm as its name. My therapist has a unique ability to empathize with clients is exemplary when it comes to using her wits to help you articulate problem better."

    • Abhishek Sheth
  • “A non-judgemental, welcoming place for mental health, not just for therapy but for taking care of oneself. My experience at Heart It Out has been fulfilling so far - I've taken baby steps in my mental health journey, with my therapist whom I connect with.”

    • Gaurav Girish
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Hours Of Therapy
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Lives Impacted
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Contributors
Superheroes!
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Hours Of Therapy
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Lives Impacted
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Contributors
Superheroes!

Upcoming Events

  • Timeline


    This Buddy Circle workshop will help you identify the triggers of anxiety!

    • Saturday, September 26th
    • 04:00 PM - 06:00 PM
    • Online Session over Zoom
  • Timeline


    This workshop will explore the different feelings we may go through during depression!

    • Saturday, October 3rd
    • 04:00 PM - 06:00 PM
    • Online Session over Zoom
  • Timeline


    This Buddy Circle workshop will focus on how anxiety affects the various relationships in our lives!

    • Saturday, October 10th
    • 04:00 PM - 06:00 PM
    • Online Session over Zoom

Upcoming Events

  • Timeline


    This Buddy Circle workshop will help you identify triggers of anxiety!

    • Saturday, September 26th
    • 04:00 PM - 06:00 PM
    • Online Session over Zoom
  • Timeline


    This workshop explores the different feelings we may go through during depression.

    • Saturday, October 3rd
    • 04:00 PM - 06:00 PM
    • Online Session over Zoom
  • Timeline


    This Buddy Circle session will focus on how anxiety affects the various relationships in our lives!

    • Saturday, October 10th
    • 04:00 PM - 06:00 PM
    • Online Session over Zoom

News & Media

Free Helplines Address Pandemic Anxieties

YourStory covered our very own Nithya J Rao and her quest to make mental health more accessible to everyone within the country. The story covers the need to bridge the gap between the Western world and India in terms of mental health services. The article also has a focus on the initiatives taken by HeartItOut during the pandemic and our vision for the future.

Read more at: https://yourstory.com/herstory/2020/06/psychologist-entrepreneur-mental-health-access

Being in the mental health field is also about standing up for the things that are right. Heart It Out has never shied away from this responsibility. When voices rose againstsexual abuse and harassment, HeartItOut stood along with all survivors and advocates of the #MeToo movement. The Quint covered all persons and organizations that rose to the occasion and took up civic responsibility.

Read more at: https://www.thequint.com/news/india/sexual-harassment-me-too-legal-medical-help-twitter

The article covers ‘Brief Relief’ which is the initiative by HeartItOut to provide pro-bono therapy for persons seeking the same during the lockdown. Heart It Out came out with a helpline number that brought to the forefront the issues of loneliness among others that were faced by individuals.



Read more at: https://www.deccanherald.com/metrolife/metrolife-lifestyle/free-helplines-address-pandemic-anxieties-828926.html

News & Media

news-mob

Free Helplines Address Pandemic Anxieties

YourStory covered our very own Nithya J Rao and her quest to make mental health more accessible to everyone within the country. The story covers the need to bridge the gap between the Western world and India in terms of mental health services. The article also has a focus on the initiatives taken by HeartItOut during the pandemic and our vision for the future.

Read more at: https://yourstory.com/herstory/2020/06/psychologist-entrepreneur-mental-health-access

Being in the mental health field is also about standing up for the things that are right. Heart It Out has never shied away from this responsibility. When voices rose against sexual abuse and harassment, HeartItOut stood along with all survivors and advocates of the #MeToo movement. The Quint covered all persons and organizations that rose to the occasion and took up civic responsibility.

Read more at: https://www.thequint.com/news/india/sexual-harassment-me-too-legal-medical-help-twitter

The article covers ‘Brief Relief’ which is the initiative by HeartItOut to provide pro-bono therapy for persons seeking the same during the lockdown. Heart It Out came out with a helpline number that brought to the forefront the issues of loneliness among others that were faced by individuals.



Read more at: https://www.deccanherald.com/metrolife/metrolife-lifestyle/free-helplines-address-pandemic-anxieties-828926.html

Subscribe to our newsletter, "Better Human" and stay up to date with everything at
Heart It Out!

Subscribe to our newsletter, "Better Human" and stay up to date with everything at
Heart It Out!