We're Open For Care!

All sessions will be online until April 15th, 2020. To fight COVID-19 we are promoting social distancing. Stay safe.

We're Open For Care!

All sessions will be online until April 15th, 2020.
To fight COVID-19 we are promoting social distancing.

Heart It Out

Mental Health & Wellbeing

+
hours of therapy
+
lives impacted
contributors
super heroes!
+
hours of therapy
+
lives impacted
contributors
super heroes!

What is Heart It Out?

What is Heart It Out?

Heart It Out is a mental health and well-being initiative that strives to provide accessible Mental Health to 1.5 billion people by 2030. We wish to create authentic spaces for people to explore and be themselves. Our therapeutic services, products, workshops and events are thoughtfully curated to highlight the importance of self-care and tackle mental health in urban settings.

Our team of experienced Psychologists in Bangalore, cater to a variety of mental health needs including clinical therapy for those suffering from Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality & Trauma and Psychotic Disorders.

At Heart It Out, we thrive on the belief that therapy is proactive and not reactive. We urge you to take charge of your mental health and reach out for support if you are struggling to manage stressors at your workplace, or finding it difficult to navigate through a personal situation or relationship with a loved one. Therapy can help you achieve your personal and professional goals and make lifestyle changes towards a healthier and more fulfilling life. 

Heart It Out is an empathetic initiative and our therapists uphold the ethics of psychotherapy. We ensure that everything you share is treated with complete confidentiality and that the therapist adheres to a non-judgemental stance towards you and your life experiences.

Anxiety

Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.

Depression

Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.

Relationships

Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.

Family

Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.

Career Guidance

Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself.

Work Life

Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.

Better Lifestyle

We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!

Bipolar Disorder

Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.

Career Guidance

Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself.

Work Life

Work-related stress is one of the most common mental health complaints in India today. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.

Better Lifestyle

We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!

Bipolar Disorder

Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.

25th April

A community that provides a safe place to express and address your emotions without the fear of judgment

9th May

A community that provides a safe place to express and address your emotions without the fear of judgment

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Keep up to date with everything at Heart It Out.

Learn about the causes and symptoms of Anxiety and the different forms Anxiety exists in. Get the help you need!

Learn about therapy, counselling and the different types of therapy. Also understand the benefits of therapy and why you should visit a psychologist!

Find out the difference between psychiatrists and psychologists, and understand the different schools of therapy.

Learn about therapy, counselling and the different types of therapy. Also understand the benefits of therapy and why you should visit a psychologist!

Find out the difference between psychiatrists and psychologists, and understand the different schools of therapy.

Learn about the unique Mental health products and services designed at Heart It Out!

Reach us here!