Heart It Out is a mental health and well-being initiative that is committed to making mental healthcare accessible to 1.5 billion people across India. Our therapeutic services, products, and events are carefully curated to cater to the community's mental health care needs.
We have a team of qualified and experienced mental health professionals that specialize in providing care for Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality, Trauma, and Psychotic Disorders. Our trained counsellors support couples through Couples Therapy and Marriage Counselling.
Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.
Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.
Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!
Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.
Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself
Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.
Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!
Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.
Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself
Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.
"Non judgemental, welcoming place for mental health, not just for therapy but for taking care of oneself. My experience at Heart It Out has been extremely fulfilling - I've taken baby steps in my mental health journey, with my therapist whom I connect with. I would recommend Heart It Out in a heart beat :)"
Vaishnavi Chavan
"My sessions with Heart It Out have been transformative and deeply healing, and I love the approach Heart It out has adopted. It has really helped me to dig deeper into my authentic self.Therapy has nudged me in the right direction, and has helped me feel lighter and better. Heart it Out has genuinely helped me reinvent and love myself."
Meenakshi Kumar
"The idea of therapy for me was a very uncomfortable one but thanks to Heart It Out, I've come to understand the need for therapy and how important it actually is for my wellbeing. My therapist has made sure that I have a safe space where I can express myself freely and I couldn't be more thankful for that. If you are looking for support for your mental health, you are in the right place!"
Satyapriya P
"I was skeptical about coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supportive through my mental health journey which has helped me share my experiences and struggles. A huge shout out to Heart It Out for having some of the best psychologists in Bangalore!"
Animesh Dayal
"I highly recommend Heart It Out. My therapist was genuine, warm, and supportive. I have visited other psychologists in Bangalore in the past for my anxiety issues, but my psychologist at Heart It Out was the only one I felt comfortable with I had huge breakthroughs during my sessions, and my both my personal and professional life has significantly improved since."
A big part of being human involves having relationships. And that can be distressing to say the least. Do you find anxiety interfering with your experience of having amazing relationships? Let's explore that
Date: 8th May 2021 (Saturday) Time: 4 PM - 6 PM IST Venue: Online
Caught yourself going to the bathroom a million times before a meeting or an important date? Or suddenly developed shoulder aches and headaches? It could be anxiety manifesting in your body.
Date: 15th May 2021 (Saturday) Time: 4 PM - 6 PM IST Venue: Online
You know that feeling when someone sends (: like this and you go on the overthinking spiral that ends at you wondering if life is worth living at all? That's anxiety messing with you.
Date: 22th May 2021 (Saturday) Time: 4 PM - 6 PM IST Venue: Online
Whoever invented the Boss has a terrible sense of humour. Work is an inescable part of life, and it brings with it stress and performance anxiety. Conquer that to become the fierceless leader you can be
Date: 29th May 2021 (Saturday) Time: 4 PM - 6 PM IST Venue: Online
"This sounds like a workshop made just for me, maybe I'll check it out later", said no one ever at our peer led session. They got a pass and came to work on it.
Date: 05th June 2021 (Saturday) Time: 4 PM - 6 PM IST Venue: Online
