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Explore Our Wellbeing Products
Explore Our Wellbeing Products

Alisha Singh

I love retail therapy and to buy stuff that adds value is nice. I've even gifted it to my sister and friends for birthdays. Each product is so well thought out and mindful.

Francis D'Costa

The Periodic Table of Human Emotions is such a game-changer for understanding emotions. I use it with students at school to teach. it's been helpful to manage conflicts too.

Anushka Bhatt

I gifted a Pamper Her Kit to my sister and she loved how practical and beautiful it was. Each product was well made and great packaging too.

Our Bestsellers

Doodle Book

Scribble your thoughts and express yourself freely

Understand your emotions and feelings better.

Ikiguide Cards

Discover your life's purpose with these important questions.

Angry & After

Tame your anger with simple healthy hacks to stay calm

HIO Merchandise - Badges

Fierce reminder of how special YOU are.♡

Desk Calendar

Mark and plan your days with this curated wellbeing calendar.

Pocket Notebooks

A mini-brain dump for notions, plans and scribbles.

Heart It Out Merchandise - Badges

Fierce reminder of how special YOU are.♡

Desk Calendar

Mark and plan your days with this curated wellbeing calendar.

Pocket Notebooks

A mini-brain dump for notions, plans and scribbles.

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Our minds, bodies and the earth are our three homes. Lets take care of it. Together

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See How Gratitude Journal Can Help You

A Gratitude Journal can help you reflect on positive memories, experiences, lessons learned, and the people you've met thus far.

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See How Doodle Books Can Help You

Doodle Books have the undeniable power to bring to light stories and hidden notions that you have through your creativity and wit.

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See How Angry & After Can Help You

Angry & After Zines is the perfect zen-zine for peace! Befriend your anger to conquer it.

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Our minds, bodies and the earth are our three homes. Lets take care of it. Together

#Recyclable

Free expedited shippings

Enjoy free delivery on every order.

Hassle-free 100-day returns

If you don't like it, you can easily return it (we understand!)

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Get a free consultation with an expert at Heart It Out on how to use your product.

Doodle Book

01/ 08
Product Description
Have you ever experienced the impulse to doodle on random pages or colour in all the O's in your textbook? Doodle books are designed to allow you to freely express yourself on each page. Enjoy the freedom of creating your own story, exploring who you are and coming up with whimsical ideas. You can write down your thoughts, plan your day ahead of time, or just scribble your heart out.
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Ikiguide Cards

02/ 08
Product Description
The Japanese call a reason for living everyday as Ikigai. Imagine if the school system taught us how to design our own lives and discover our purpose! We wanted to change that and make it fun, engaging, and bite-sized to discover oneself. Packed with all the creativity and visual charm, Ikiguide Cards step in help you understand who you can be through 52 fun and twisty questions and activities! A deeply rewarding deck of cards, filled with insightful questions and rewarding activities, the ikiguide helps you discover who you are, where you want to go, and how to get there.
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Pocket Notebook

03/ 08
Product Description
Thoughts, emotions, and ideas are always floating in our heads. It seems wise to jot down every idea, plan, insight, and thought you have in your notes. Wouldn't it be nice to have something convenient, like a "pocket"-friendly space to write everything down? We've devised a simple method for keeping track of your notes in an orderly manner. Say hello to the pocket notebook! It's a fun-sized writing pad that you can use to scribble your heart out, take quick notes, and carry anywhere. It's also environmentally friendly! ♡ Leave the phone behind and entertain yourself!
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Angry & After

04/ 08
Product Description
We all get angry at that one stranger who cut us off on the road and at our friend who didn't show up on time. After lots of brainstorming, a group of psychologists made a zine to help you sail through your anger. The Angry & After zine is designed to help you map your anger easily, thereby opening a pathway to long-lasting change. The zine includes tiny habits that inspire change in thought patterns. Adopting these habits can help you let go of the pressure and allow for rational calmness to take over.
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Gratitude Journal

05/ 08
Product Description
When you go to a gathering or chill with friends, family members, or colleagues, do you ever look around the room and think to yourself, "I’m glad these people exist in my life"? Or have you ever been taught a valuable lesson by someone you admire and are grateful to have learned from them? These are little bouts of gratitude that make you appreciate what you have and inspire you to look towards what you can achieve. Evoke a sense of gratitude within you with these prompts as you appreciate the good things, people, and experiences you have.
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Pamper Her Kit

06/ 08
Product Description
Do you know someone who could benefit from an emotional regulation aid, or a visual table to track their emotions? How about keeping a journal to record all of your favourite memories and moments? That's where the Pamper Her kit comes in handy. It's a collection of self-care items created by therapists. This package will help you become more aware of your thought patterns and manage your own emotions. It includes enjoyable and educational activities aimed towards improving your well-being. You could even give it to a special someone in your life!
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Periodic Table of Emotions

07/ 08
Product Description
The hardest part of understanding complex emotions is actually naming them. Imagine if we could learn to recognise and manage our emotions with something as familiar as a periodic table! Every day, our emotions help us make intuitive decisions, communicate better, and process difficult situations. Naming our emotions can help us ground, overcome, and change our patterns of behaviour. The printable is a collection of 106 different emotions that are organised and classified into 7 main emotions. It is designed by experts and is simple to use and helpful to learn common skills.
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Heart It Out Merchandise - Badges

08/ 08
Product Description
How egg-ceptional are you? These bright, glossy and animated badges come in different sizes. They light up your day and remind you of how much you are truly capable of accomplishing. Pin these badges to your clothes, bags, or anywhere you like to up your confidence level.
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Recent Reviews

Heart It Out - Mental Health & Well-being

I have been looking for the right self-care products to support me on my mental health journey with my counsellor. I have many notebooks and journals, but I didn’t have one that would inspire me to write down my thoughts. Heart It Out’s pocket notebook really invoked optimism in me as I indulged in my urge to write down my thoughts and mental health progress. As I conversed with my therapist, I was able to make small notes and carry them around with me whenever I went out. It served as a helper by my side.

Shreya Neeraj

Rishi Lal
Heart It Out - Mental Health & Well-being
Heart It Out - Mental Health & Well-being

Been facing issues with anger management for the past 5 months. I didn’t know what to do, and I even consulted a psychologist to help me with it. When I came across the Angry & After zine, I was sceptical at first, but my heart was compelled to give it a try. I can’t express how grateful I am for having made the decision to purchase it. This zine helps me calm down whenever I feel angry or really fired up. It helps me understand my anger and approach it in a healthy manner. Thank you!

Shivam Jaiswal

Kavya Swaminathan
Heart It Out - Mental Health & Well-being
Heart It Out - Mental Health & Well-being

I have these moments when I feel the urge to doodle or scribble something randomly in my notebooks, and it's honestly gotten to the point where I have no space to take down actual notes. But Heart It Out's doodle book is so bright and inviting. I feel like it sparks creativity in me as I pick up my pen to jot down something. So whenever I feel like I need to conjure up some ideas for a project, I just randomly write stuff and keep all the mess of my ideas in one place.

Shreya Vishwakarma

Bhuvan Arora
Heart It Out - Mental Health & Well-being
Heart It Out - Mental Health & Well-being

First of all, it is so important to be able to understand your own emotions. They say awareness can inspire change, and I believe that with all my heart. The periodic table of human emotions (PTHE) is such a useful table. I hung it up on the wall beside my bed because it helps me reflect on my day and the emotions I felt throughout it. It helps me analyse any negative emotions, why I felt them, and how I can transform them into positive ones. I like the periodic table idea and the colours!

Allen Anthony

Shreya Vishwakarma
Heart It Out - Mental Health & Well-being

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