My experience with heart it out has been really great so far, the website has a lot of information about all the therapists and we can schedule sessions according to our personal needs. i’ve had no issues scheduling appointments with my therapist Ananya Mirji. she’s an amazing, experienced and non judgemental therapist. we have been able to work on and talk about a variety of issues that i am dealing with through conversations and small meaningful and doable exercises. she provides a safe space where we can discuss all things that we need to and where all feelings are safe to be felt. i’ve definitely seen a huge improvement in my overall mental peace and i definitely feel like a weight has been lifted off my shoulders everytime i have a session. i plan on continuing with therapy for the long run to keep my mental health in check. - Shreya

I have been in therapy for over a month with Ananya, and I know she was the perfect person to talk to about my issues. She has helped me in my hardest times and supported me through every step. A very compassionate, kind, and patient listener, and the thing about her is that she gives you the freedom and space to understand the client’s needs and always prioritize her client’s needs. Ananya has offered valuable advice which has helped me through hard times, and I am so glad I chose Ananya as my therapist. Ananya is a very humble person, and I would 20/10 recommend Ananya to anybody:”) - Sharon

Therapy has been mostly inaccessible to me for a while due to a lot of financial and transportation concerns and it's been quite hard to ease up enough to really get to the bottom of issues but with these sessions with Ananya, it feels a lot more structured and a safe space to really get to sound out what I'm thinking and it's been helpful to have such a non judgemental, supportive space. I'm looking forward to what the next sessions bring! - Anonymous

Anvita is a great therapist and a very competent counselor. She creates a great safe space that enables one to talk about the problems that they face without any hesitation or fear of judgment. She doesn't dictate what you should do but rather leads you to find what is right for you. Sessions with her made me feel a lot better and eventually helped me see the greener side for the future. I would recommend her 10/10. (Yash Jain)

Anvita is a wonderful therapist. This was my first experience with therapy but just after a few sessions with her, it left me wondering why I did not seek help earlier. What I enjoyed most about my sessions with her was that she would guide me at my exact level of understanding leading to very deep and interesting conversations. Our sessions were just what I needed in my time of crisis and now I feel adequately equipped to deal with anything coming my way. I would recommend her to everyone

Anvita is an excellent therapist to work with. I consider myself lucky to have found her. First, she is a very empathetic listener. She provides a safe space to share. Her non-judgemental attitude goes a long way in facilitating effortless sharing of what’s weighing on my mind. She asks relevant and insightful questions that nudge the discussion from issues towards the path for solutions. Anvita is very knowledgeable in her field. I had been to several other counselors in the United States – some of them were good listeners and helped vent out issues that weighed heavy on my mind. I can say with confidence that Anvita is a class apart. What truly sets Anvita apart is her resourcefulness and creative ability to come up with solutions based in sound scientific research. She takes time to summarize the proposed solutions at the end of the session and provides actionable items to work on. Additionally, on more than one occasion, she has been very understanding and accommodative of schedules and we greatly appreciate her flexibility

Therapy has been something I’ve wanted to try for a while. Heart it out is a great organization with a vision to make mental health available to everyone at a reasonable cost. Atmica has been great with listening and validating the emotions I feel. She has also helped me understand and better handle emotions when they do arise. Atmica comes to each session with a lot of empathy and compassion which made me feel safe to talk to her about my experiences. She has helped me in many ways that I continue to use in my daily life and I hope to continue working with her in the future.

I've been seeing Atmica for more than a month now. I truly believe that she creates a safe and comfortable space during her sessions. She is very accommodating and I've felt comfortable sharing things that I simply couldn't open up with other therapists . I've witnessed a lot of growth from myself and a portion of credit goes to her, whether its helping me realize where I could've corrected myself or simply a talk on self reflection. She remembers talks from previous sessions and keeps it mind during other sessions so that maybe something you've missed, she's able to see the correlation. She could point out a different perspective towards something that you could've missed and that in turn results in a broadened horizon.

"Atmica has been an excellent listener who always attended and validated my emotions without any judgements. Every week during our sessions, I opened up more about my feelings which were dug deep inside me and Atmica was always there to validate these emotions. She guided me in facing my inner fears , resentments, anger and also to discover my Inner strength. I am really thankful to have her as my therapist as her words and her listening gave me so much courage and brought a sense of relief in my life"

My experience with Divya has been really comforting and I not only consider our time in therapy a safe space but it is a happy place that I wait for from week to week. The conversations are simple and uncomplicated, and I feel like I am just putting my mind out there while someone promises to hold space for it and look at it with a different perspective along with me. It has really helped me that Divya is such an empathetic and emotional intelligent human being, she always knows to say the right thing. - Namratha

Therapy sessions are very helpful. She gives me time to convey everything and uplifts me every single time. -Anonymous

Gives the best analogies and learnings after patient listening. I started therapy with Delphina almost 8 months ago and it was the best decision ever. What started out as my course necessity has changed into something I would like to explore more on my own because she makes it easier to deal with. -Radhika Dhawan (from HiO website)

I recommend the doctor The place is very comfortable and makes you feel at home. I've been going to the therapist Delphina for four sessions and I love her techniques how she helps me open up. She is very warm and friendly. By the end of the session, I always feel better and more stable. Therapy can be a very tiring process because of the discomfort of addressing things we don't like but she makes it easy for me! -Ritesh (from HiO website)

Jyoti, my therapist has made me feel comfortable, and being this vulnerable wasn't easy before. I'm so grateful to Jyoti for being a knowledgeable and understanding therapist, and respecting my ethical boundaries.I love how she nudges me into the right direction, and makes me feel as if I've always known my her. Heart it Out has genuinely not only help me reinvent myself, but also absolutely love myself in the process. - Vaishnavi Chavan (from HiO website)

My experience with Heart It Out was healing, pleasant and comforting. Jyoti Das has been wonderful in helping myself slingshot through the hiccups of life in a new city. She was really friendly and non-judgmental and needless to say, a fantastic listener. She helped me see the aspects of things I never thought of. Thank you! -Ajvad Sayid Mohammed (from HiO website)

Jyoti is an amazing therapist and has been a blessing to my mental health. She listens to you without judgement and you can be totally honest. My sessions with her at Heart It Out have been transformative and deeply healing. I absolutely love the approach she takes and it really helped me. -Animesh Dayal (from HiO website)

I have been seeing Ms. Kajol Birawat for almost one and half year now. When I started I didn’t believe that therapy can do anything to my depression. But after my first session with her, I felt so lighter. Like a huge burden had lifted off my shoulders. I realised then that, I’m not alone in this journey. She has helped me deal with my anxiety and depression. Empathised with me when I was feeling my lowest. She’s never judged me. She has helped me label my feelings. Helped me get back on my feet. She is very a patient listener, supportive, warm and kind. - Sharadhi Lakshmipathi (from HiO website)

My experience with Kajol has been fulfilling - I've taken baby steps in my mental health journey, which has been difficult but made easier with the amount of warmth and empathy I've received. Through my sessions, I've gained a lot of insight and clarity from her ability to break down complicated experiences into bite-sized pieces I can manage. I value her empathy, and that has helped me a great deal in my mental health journey. Always available before time and made the whole therapy process seamless. -Abhishek Seth (from HiO website)

I met Ms. Kajol Birawat at Heart it out clinic. Heart it out is a perfect place for anyone seeking help. Initially I was hesitant to opt for therapy but then finally decided to give it a try. And choosing 'Heart it Out' proved to be a great decision. My therapist Kajol was very kind, patient and created a very non-judgmental space for me. She often went out of her way to help me, provided me with helpful reading and listening materials outside our therapy session.I recommend 'Heart it Out' to anyone looking to seek help -Siddhi Poojari (from HiO website)

Heart it out was god sent to me. I was going through a really tough time. It was horrible. I d lost all hope after having tired my hand in psychiatry, I climbed hospitals after hospitals seeking medication but all in vain! Every which way I went, I was back to square one. Finally I gave heart it out a shot. Namratha Dinesh is my therapist. She is absolutely brilliant. She put things in perspective for me and made me realise what reality was. Untill then I wasn't in terms with what is actually what. It helped me big time. She made me see things as it is, she saved me! But for the clarity she gave me I wouldn't have survived the tough time, let alone getting better. I am shocked to see that help is offered at such ease for those seeking help dealing with mental health issues. She's super non-judgemental and so understanding and helpful. Not just me but all those who love me are thankful and gratified to have found heart it out. Thank you so much guys. Keep up the good work.

My experience with Kajol has been fulfilling - I've taken baby steps in my mental health journey, which has been difficult but made easier with the amount of warmth and empathy I've received. Through my sessions, I've gained a lot of insight and clarity from her ability to break down complicated experiences into bite-sized pieces I can manage. I value her empathy, and that has helped me a great deal in my mental health journey. Always available before time and made the whole therapy process seamless. -Abhishek Seth (from HiO website)

After much procrastination , i finally considered taking therapy . Upon a recommendation from a person who was already taking therapy from Namratha. I started my sessions in march . From the first session to my recent session, Namratha has been a great help and she always listen to you very patiently. She has her own ways of getting the emotions out . She has a unique way of subtly telling you that we have the answer within ourselves. She makes you realise that by making you think on your own. She makes sure everyone ones emotions are validated and her opinion and advise has never been one sided. This shows that she leads you through healthy way of dealing with difficult situations. I am extremely happy with my sessions and it made me realise that Proffesional help is always the right choice.

I absolutely recommend Heart it Out for therapy. I have had life changing experience with my therapist, Nithya J Rao. The therapy room is extremely comforting and session has been fun, supportive and insightful. Coming here has helped me be much more aware of myself. The sessions have benefited me and my mental health. Highly recommended.- Prakurthi Prasad (via HiO website)

She is really good at her job, she has lot of patience as she listens without making any judgement. She is very friendly and openminded. I would recommend her for any day. I was able to come out of my anxiety issues. Thank You. -Nikhil Suresh (via HiO website)

I recommend the doctor I had been to see this therapist after my school counselor recommendation. It was very nice. I feel support and solutions to to my troubles. Sleep is better too. Therapy is sometimes also fun. Must visit. Good experience. -Shashank Jodidar (via HiO website)

Nishtha has been one of the few therapists, who has been so patient with me. I have probably never had someone talk to me so sweetly, listen to me and help me through everything. Even though I have had a few sessions only, I have seen a remarkable difference in how I think and she has been the positive voice in my head whenever my anxiety resurfaces. Her empathetic nature along with her approach towards answering my problems has not only made me feel like there is someone there, but also made me want to willingly work on myself. She has been so encouraging and I probably have never had someone speak to kindly to me and explain me so well. She is literally like a deep breath I feel, calming me down and helping me and just making me believe that good in me still exists. Thank you so much for that Nishtha! You make me want to get up and try life another day :) Vidushi Shroff

Nishtha was quick to catch on how I understand things and how I prefer communicating and what resonates with me most. She lent a very patient ear and let me rant a lot, which sometimes made me a bit nervous because I wasn’t used to that. When I was talking to Nishtha I was having an especially confusing time and she kindly let me talk and rant and address my actual and rhetorical questions, which is an efficient way to help me. I’m very thankful for her time and what we talked about. Bhuvna Arora

This is my first time in therapy, and I'm so glad that Saumya is the first therapist I've spoken to. Her easy-going nature, kindness and pleasant sense of humor makes her a great conversationalist, someone I could open up to quite easily. She is extremely empathetic, patiently listens to everything I have to say, and takes the effort to understands what's bothering me. She's helped me deal with anger issues, identify and come to terms with past trauma, and a few other things that needed to be addressed. The insights and solutions she offers have helped me identify what needs to be fixed, how I can fix them, and how I can grow into a better, more understanding person. I would fully recommend speaking to Saumya, and I'm sure she'll help you as much as she has helped me. (via Practo)

I recommend the doctor It is fair to say I was skeptical coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supported my mental health journey. Saumya makes me feel comfortable and safe to share my experiences and struggles and has always been there to support me. Thank you Heart It Out. - Kavya Swaminathan

Saumya Prakash is approachable, patient, and insightful. She is a respectful and compassionate listener. Her suggestions have helped me improve significantly in areas where I required assistance. Saumya offers valuable and thought-provoking perspective during our weekly sessions, which have enabled me to confront a number of issues. This includes issues relating to effective communication in and outside of the workplace. I recommend Saumya Prakash to anyone seeking to better themselves through therapy. - Heera Lilian Selvakumar

I have been consulting with satya for the last 10 weeks . From what seemed to be a very difficult phase for me filled with fear , anxiety , helplessness , I am in a much better situation right now and able to handle things quite well . Her step by step approach on multiple issues is very good and has helped me open quite a bit on issues related to my anxiety , sexual health etc . Some insights that she has given has also been helpful . She is a patient listener and would definitely recommend her for any issues that you may be facing 😊 - VUS, 37/Male

I've had sessions with Satya at Heart It Out, and they have been extremely beneficial and helpful. Satya is a wonderful therapist, and they helped me through a very challenging phase in my life through their techniques, insights, and encouragement. I would a 100% recommend Satya if you're looking for an inclusive, non-judgemental, and calming therapy experience. -Shreya A.

I would highly recommend Satya. They are extremely trustworthy and I was actually able to converse with them about topics that are sensitive to me with relative ease and always felt more relaxed and lighter than before the session. -Sofia

I absolutely love Shambhavi. I've had about 6 therapy sessions with her and the clarity she gives me at the end of every call is amazing. I've heard a lot about my friends not getting along with their therapists and not feeling understood because of which they had to change their therapist numerous times. Luckily, I'm very comfortable with Shambhavi and she really understands where I'm coming from and what I'm looking for even if I don't directly say it. I'm very happy with how our sessions have been :") With regards, Nikitha Dinesh.

"I was trying to Impress a bumble match, I'm now left only impressing myself." My name is Joel George and this is my experience with Heart it out. Long Story Short - Therapy sessions with Shambavi give me much-needed perspective and insight. Long Story - A couple of months ago, I matched with a now dear friend on Bumble. During one of our conversations, I told her about something I had been through in the past which proceeded to have massive consequences. I usually have a template when I meet new people and the particular story I had shared was one of my classics. I usually only share it when I feel comfortable with someone and although I have shared this story before, it was different this time around, Instead of hearing the usual, 'OMG, do things like this actually happen?', for the first time I heard, 'Have you ever spoken to some professional? ...I know this great place, you should check it out! '. She shared with me the link to this website- http://heartitout.in/, which I now frequently visit. To be honest, I didn't expect much out of my first session, for a few reasons. - I had tried therapy before and didn't feel like I had progressed. - I had only opted for therapy then because I was in a bad place and it was a quick fix solution. When I booked my first session, I was not really in a bad place, and in fact, I had been working on myself for a few months and found no reason to 'ask for help'... However, I only did so because a wise friend of mine had once told me to treat therapy as I would if I were shopping for clothes, i.e, not all therapists will be the right fit, and one needs to do some therapist-browsing before finding the right match. Which is what I did & Let's just say I haven't gone browsing for new therapists as I've already found my match with Shambavi. To be specific - I have this sense of nervous excitement before each session, I appreciate the self-exploration exercises that I undertake with Shambavi. - I have a feeling of this weight being lifted off my chest, after each session. - I have new perspective on certain things that I've only previously viewed with a single lens. It's eye-opening so to speak. - I now think everyone should go to therapy, and the right time for therapy is ALWAYS, not just when things are going bad. - I look at the money I spend on therapy as self-investment Had you asked me about therapy a few months before, I would have not had all these points for you, & to no small part, I'd like to thank Shambavi and of course, the folks at heart it out for helping not just me, but many like me. - Joel George

COUPLES: 1. Sumithra has helped me tremendously individually and in my marriage in terms of finding my own individual self which was mostly neglected by me! She made me realize how I really felt about so many things and guided my thoughts for my own betterment. I'm in a very good place in life now, thanks to her. - Anonymous (via practo) 2. I'm consulting Sumithra for couple therapy. Therapy is still going on but I personally at a much better place because of her. She provided me with safe space to talk about some of the most difficult things without feeling judged. I have consulted few other counselors but found only two of them to be the best. Sumithra is one of them. It is extremely important that we feel safe to share our deepest/darkest stories with a counselor. Sumithra is compassionate, empathetic and confident. Totally recommend her. More power to her. - Anonymous (via practo)

INDIVIDUAL THERAPY: The doctor was very friendly and understanding. I instantly developed trust and knew I could share anything without any judgement. She explained to me what I was going through very well and how I should be thinking about it. It really helped me during a dark phase and I frequently refer back to my notes from then to help me whenever I need. My appointments with her greatly benefitted me in my personal development journey. Recommended her to my family and freinds. - Anonymous (via practo)

INDIVIDUAL THERAPY: I have been working with Sumithra for almost a year now and I can't beging to explain just how wonderful pf a journey it has been with her. She has created a safe space for me to be vulnerable and helped me self-reflect on my issues, while also making sure that my boundaries are respected. She's been one of the strongest pillars in my mental health journey and I would definitely encourage you to follow yours with her too! :) - Yashna