Couple Therapy
Our therapist help you build healthy relationships and start afreshđ
Re-establish romance
Support anger management
Solve parenting conflicts
Address sexual concerns
Increase shared support
Engage with in-laws and extended family relationships
Accept one another as individual
Develop understanding and trust
Heal past baggage and wounds
Share responsibilities equally
Improve communication and empathetic listening between them.
Couple therapy will help identify problem areas and find practical strategies that will enable you to reconnect with your partner honestly and healthily. It will help when;
Couple therapy will help identify problem areas and find practical strategies that will enable you to reconnect with your partner honestly and healthily. It will help when :
Bridging communication gaps
Couplesâ personality clashes
Improve listening skills
Manage family expectations
Deal with emotional affairs and infidelity
Raising children better
Having a fulfilled sex life
Peace and harmony in family life
Our couples therapist will establish rules and open communication in sessions
Your expert relationship counsellor can help identify unknown triggers of conflict.
Our couples therapist will establish rules and open communication in sessions
Develop personalised strategies that work for your special relationship
Regular progress tracking
Secure and private sessions
Online sessions for increased comfort
Regular progress tracking
Secure and private sessions
Online sessions for increased comfort
Ankita is a compassionate and knowledgeable listener. She ensures that her clients take their time to ask questions, reflect on their past, and explore their potential. She is queer-affirmative and trauma-informed, and she loves empowering people to harness their strengths.
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Kajol's solution-oriented approach leaves no questions unanswered. She is non-judgmental and always considers both sides before reaching a mutually beneficial conclusion. She is your go-to expert for emotional support.
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Delphina can strike a balance between oneâs commitments and finding time daily. She enjoys helping others find happiness and personal fulfilment and helps them She enjoys helping others find happiness and personal success. Achieving a peaceful mindset in the midst of their busy lives is her goal!
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Divya helps her clients develop better awareness of their surroundings, giving them the strength to overcome present-day issues. She supports couples in breaking out of toxic thought patterns and emotional conflict.
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Using a psychodynamic approach, Deepika creates safe, non-judgemental, and and empathetic spaces for couples to vent comfortably. She helps her clients open up about their deepest concerns and struggles while also providing realistic goals and a holistic perspective.
Book Your Counselling Session
Ankita is a compassionate and knowledgeable listener. She ensures that her clients take their time to ask questions, reflect on their past, and explore their potential. She is queer-affirmative and trauma-informed, and she loves empowering people to harness their strengths.
Book Your Counselling Session
Kajol's solution-oriented approach leaves no questions unanswered. She is non-judgmental and always considers both sides before reaching a mutually beneficial conclusion. She is your go-to expert for emotional support.
Book Your Counselling Session
Delphina can strike a balance between oneâs commitments and finding time daily. She enjoys helping others find happiness and personal success. Achieving a peaceful mindset in the midst of their busy lives is her goal!
Book Your Counselling Session
Divya helps her clients develop better awareness of their surroundings, giving them the strength to overcome present-day issues. She supports couples in breaking out of toxic thought patterns and emotional conflict.
Book Your Counselling Session
Using a psychodynamic approach, Deepika creates safe, non-judgemental, and and empathetic spaces for couples to vent comfortably. She helps her clients open up about their deepest concerns and struggles while also providing realistic goals and a holistic perspective.
Book Your Counselling Session
Talk it out and identify problems with an expert couple therapist.
Online and in-person sessions.
Total Sessions: 1(1X1 hour) therapy session
Validity: 3 months
Get expert insight, target conflict and tackle issues with an expert.
Online and in-person sessions.
Total Sessions: 3(3X1 hour) therapy sessions
Validity: 6 months
Intervene, overcome problems and implement effective strategies.
Online and in-person sessions.
Total Sessions: 5(5X1 hour) therapy sessions
Validity: 12 months
Several reasons can stop a person from seeking the help they require. Some of them are:
You may feel embarrassed to admit that you need help with your relationship. Seeking therapy is a positive step in helping your relationship and couple therapists help identify and address relationship issues.
It's understandable that couples would want to keep their relationship concerns private, and a relationship expert would respect that. Therapists are bound by law to keep all information confidential.
It's not uncommon for one partner to be more interested in seeking therapy than the other. A couple therapist can help you understand your spouse or partner's reluctance to seek therapy and provide solutions.
Working on your relationship challenges as it arises is the best way to make a relationship functional. When issues escalate to âirreconcilable differencesâ it can become harder to break the dysfunctional patterns.
It takes time to change oneâs perspective and behaviour that are negatively affecting the relationship. You need to give both the therapist and yourself time to understand and resolve the root cause of the problem.
At Heart It Out, we believe that nothing should come in the way of mental well-being, especially financial constraints. Our packages are designed to support you in your relationship without breaking your bank.
At Heart It Out, we believe that nothing should come in the way of mental well-being, especially financial constraints. Our packages are designed to support you in your relationship without breaking the bank.
Couples Supported
Mental Health Professionals
Rating in Therapy Service
Our relationship therapist provided us with no judgement space to talk, disagree and yell about our most difficult issues. We shared our deepest darkest stories with her. The therapist at Heart It Out has been the best so far in terms of giving actionable ways to work on communication. She is kind and confident even though sheâs young. I recommended her to my sister-in-law.
This is the third couple therapist we have visited and the first one who matches our vibes. We were sceptical considering we have an open relationship and wanted a therapist who understands modern relationships. We openly talked about our conflicts, without any fear of judgement. She breaks down our conflicts in a way we can both understand and relate to.
Our friends recommended a couple therapist from Heart It Out for my aged parents. Sessions with her have helped my parents solve long-standing family fights and become more tolerant toward each other. Our interactions with them have vastly improved too because of the practical exercises she suggested. It has been such an eye-opening experience for us as children.
My therapist at Heart It Out has helped me tremendously in my marriage. I desperately needed self-care and no one had told me that before! She spoke to my wife and helped her be more empathetic to my job and the stress that comes from travelling. She made me realise how to set boundaries and express anger better. I feel ready to be a father now after so many years of doubts about myself.
My therapist at Heart It Out has helped me tremendously in my marriage. I desperately needed self-care and no one had told me that before! She spoke to my wife and helped her be more empathetic to my job and the stress that comes from travelling. She made me realise how to set boundaries and express anger better. I feel ready to be a father now after so many years of doubts about myself.
I was clueless on how to approach my partner with our relationship issues. After attending a session with my therapist, I understood how to include him in the process without offending or alienating him. Thanks to these strategies, I persuaded him to come to the sessions, and now we are working on our issues together. We have also started the divorce process amicably.
Couples Supported
Mental Health Professionals
Rating in Therapy Service
Our relationship therapist provided us with no judgement space to talk, disagree and yell about our most difficult issues. We shared our deepest darkest stories with her. The therapist at Heart It Out has been the best so far in terms of giving actionable ways to work on communication. She is kind and confident even though sheâs young. I recommended her to my sister-in-law.
This is the third couple therapist we have visited and the first one who matches our vibes. We were sceptical considering we have an open relationship and wanted a therapist who understands modern relationships. We openly talked about our conflicts, without any fear of judgement. She breaks down our conflicts in a way we can both understand and relate to.
Our friends recommended a couple therapist from Heart It Out for my aged parents. Sessions with her have helped my parents solve long-standing family fights and become more tolerant toward each other. Our interactions with them have vastly improved too because of the practical exercises she suggested. It has been such an eye-opening experience for us as children.
As a couple, despite our love for each other, it was getting tougher to stay together because of the frequent conflicts. Visiting our love therapist helped us view the conflicts from each otherâs perspectives, which was a huge help in reducing the occurrence of it. We applied the techniques suggested by our therapist and understood to work together to make our relationship better.
My therapist at Heart It Out has helped me tremendously in my marriage. I desperately needed self-care and no one had told me that before! She spoke to my wife and helped her be more empathetic to my job and the stress that comes from travelling. She made me realise how to set boundaries and express anger better. I feel ready to be a father now after so many years of doubts about myself.
I was clueless on how to approach my partner with our relationship issues. After attending a session with my therapist, I understood how to include him in the process without offending or alienating him. Thanks to these strategies, I persuaded him to come to the sessions, and now we are working on our issues together. We have also started the divorce process amicably.
As you contemplate reaching out to a therapist for support, you might wonder what exactly youâd want to bring up as points of discussion. Here are a few topics you can discuss:
As you contemplate reaching out to a therapist for support, you might wonder what exactly youâd want to bring up as points of discussion. Here are a few topics you can discuss:
Insecurity & trust issues
Living together
Financial concerns
Personal or spiritual beliefs
Emotional conflict
Parenting and caregiving
Sexual health
Pre-marital concerns