I have been looking for the right self-care products to support me on my mental health journey with my counsellor. I have many notebooks and journals, but I didn’t have one that would inspire me to write down my thoughts. Heart It Out’s pocket notebook really invoked optimism in me as I indulged in my urge to write down my thoughts and mental health progress. As I conversed with my therapist, I was able to make small notes and carry them around with me whenever I went out. It served as a helper by my side.

Shreya Neeraj

Been facing issues with anger management for the past 5 months. I didn’t know what to do, and I even consulted a psychologist to help me with it. When I came across the Angry & After zine, I was sceptical at first, but my heart was compelled to give it a try. I can’t express how grateful I am for having made the decision to purchase it. This zine helps me calm down whenever I feel angry or really fired up. It helps me understand my anger and approach it in a healthy manner. Thank you!

Shivam Jaiswal

I have these moments when I feel the urge to doodle or scribble something randomly in my notebooks, and it's honestly gotten to the point where I have no space to take down actual notes. But Heart It Out's doodle book is so bright and inviting. I feel like it sparks creativity in me as I pick up my pen to jot down something. So whenever I feel like I need to conjure up some ideas for a project, I just randomly write stuff and keep all the mess of my ideas in one place.

Shreya Vishwakarma

First of all, it is so important to be able to understand your own emotions. They say awareness can inspire change, and I believe that with all my heart. The periodic table of human emotions (PTHE) is such a useful table. I hung it up on the wall beside my bed because it helps me reflect on my day and the emotions I felt throughout it. It helps me analyse any negative emotions, why I felt them, and how I can transform them into positive ones. I like the periodic table idea and the colours!

Allen Anthony