Hi! I am Vaishnavi Rao
Hi! I am Vaishnavi Rao
Counselling Psychologist
Vaishnavi adorns a bright smile as she radiates warmth and positivity towards her clients. Her number 1 motto is: "Anything can be accomplished if you believe in yourself first."
About Vaishnavi
Through an integrated approach, Vaishnavi helps others deal with any life situation. She is highly knowledgeable in fields of academic-wellbeing concerns, anxiety, depression etc. She encourages her clients to explore their minds, and understand and believe in themselves. She resonates with the importance of self-acceptance and self-love. She emphasises being emotionally aware and acknowledging flaws without prejudice.
Vaishnavi has held several workshops to raise awareness about mental health and coping with daily stressors, for teachers and students. And when the world struggled to cope with the COVID pandemic, she dedicated her time to providing psychological first aid.
Vaishnavi never passes up an opportunity to brighten someone's day.
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01/
Completed trauma counselling certificate from Cognizavest
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02/
Completed counselling course from Mountfort
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03/
Volunteered in the Covid -19 Pandemic as a telecounsellor and providing psychological first aid .
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04/
Conducted various workshops for teachers, school students, and college students regarding their mental health and coping.
Recommended For
- ADHD
- Anxiety
- Depression
- Body Image
- Self - esteem
- Self Esteem
- Emotional Regulation
- Abuse & Trauma
- Sleep concerns
- Academic concerns
- Work Life Balance
- Work-Life Balance
- Emotional Regulation
- Stress
Vaishnavi's Qualification
Master of Science in Clinical Psychology
Jain University, Bangalore, India
Bachelor of Arts Triple Major
(Literature, Psychology, Journalism)
Jain University, Bangalore, India
Specialization in Neuropsychology
K.J. Somaiya Hospital, Mumbai
Testimonials
My symptoms of depression have become a part of me. Or at least they were for the past 4 years. I've been to several therapists and none of them clicked well with me. Vaishnavi is different. She takes the time to listen to me, is non-judgemental and inspires me to have hope. After years of darkness, my mind is finally starting to open up. Thanks to Heart It Out's individual therapy sessions!
Sumithra Jain
Software Engineer
Heart It Out's booking process and customer service are all top-notch. I've been able to have flexible therapy sessions with my counselling psychologist Vaishnavi for the past 6 weeks. I'm a teacher so I barely have time for self-care. But through every activity, I feel my stress levels going down. To anyone who has anxiety and is feeling stressed with work, Vaishnavi is your go-to counsellor!
Priya Anand
Software Engineer
My self-esteem started to plummet when I failed my entrance exam. I didn't know if I even wanted to go to university anymore. I took a 3-year-long break to rejuvenate my mind, but everything started falling apart instead. But ever since I found out about Heart It Out and started going for therapy with Vaishnavi, my perspective's been changing. Her activities help me regain my confidence and set realistic goals. I'm also impressed by how many products Heart It Out offers. I will definitely be more mindful of my well-being!
Suraj Sai
Software Engineer
My symptoms of depression have become a part of me. Or at least they were for the past 4 years. I've been to several therapists and none of them clicked well with me. Vaishnavi is different. She takes the time to listen to me, is non-judgemental and inspires me to have hope. After years of darkness, my mind is finally starting to open up. Thanks to Heart It Out's individual therapy sessions!
Sumithra Jain
Software Engineer
Vaishnavi’s Offerings
Mode of Therapy
Online Session
In-person session
Availability
10AM - 9PM(IST)
Flexible Timing
Languages
English, Hindi, Kannada