Hi! I am Urvi Mehta
Hi! I am Urvi Mehta
Associate Psychologist
( Supervised by Delphina Esther )
I cultivate a secure, welcoming environment where you're embraced with open-mindedness and kindness. I'll be there to guide you as we explore your feelings, create healthier coping strategies, and journey towards insight, self-understanding, and emotional wellness- all in your own unique rhythm.
About Urvi
Urvi holds a firm belief that therapy is a journey that one does not walk alone but with a
guiding and caring partner. Seeing therapy as a safe space, she provides a space where
individuals can explore their feelings and thoughts with ease and without judgement.
She brings into this healing journey a blend of Cognitive Behavioural Therapy, personal-centered
strategies, and mindfulness. Shaped according to individual emotional necessities, her therapy
is centered on self-understanding and developing emotional balance. Urvi is dedicated to
assisting her clients in overcoming issues around anxiety, relationships, and self-worth,
nurturing them towards self-growth and positivity.
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Supported 150+ clients in therapy across all age groups
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Specializes in CBT, Mindfulness, Art Therapy and Person-Centred Approach
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Skilled in art and play-based therapy for young children.
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Facilitates mindful and meaningful personal change
Recommended For
- Anxiety
- Relationship Concerns
- Confidence
- Self Awareness
- Stress
- Mood
- Anger Management
- Grief
- Work Life
- Depression
- Trauma
Urvi 's Qualification
Masters of Arts in Counselling Psychology
Indira Gandhi National University, Bangalore
Bachelors in Business Administration
Gujarat University, Atmiya College. Rajkot, Gujarat
Testimonials
I feel so lucky to have worked with her. Her sessions always felt like a safe space, she listens with genuine care and never rushes the process. And I absolutely love her homework! It’s never generic, always thoughtful, reflective, and somehow exactly what I needed. Her consistency, kindness, and diligence have helped me understand myself in ways I hadn’t before. Wishing you more growth and so many people who get to heal because of you, Ms. Urvi! You truly deserve all the good things coming your way.🦢✨️🤍
Sanjana
Software Engineer
I've been part of internship at heart it out which gave me an opportunity to undergo
therapy from Ms. Urvi Mehta. It was an amazing experience and was extremely helpful. She
is approachable and made the sessions very interactive. Thank you Heart it out for this
opportunity.
Tanvi
Software Engineer
I have been struggling with self-esteem issues. Socializing with friends and family members always felt like a burden, especially when they would talk about their accomplishments. But Urvi has been a pillar of optimism in my life, and she is an amazing therapist who really understands me. I feel more self-worthy and confident these days, and it's all thanks to Urvi 's professional care.
Suraj Anand
Software Engineer
Urvi ’s Offerings
Mode of Therapy
Online Sessions
In-Person Sessions
Availability
9 AM – 10 PM (IST)
Monday - Sunday
Languages
English, Hindi, Gujarati