Sumithra Sridhar

Counselling Psychologist & Relationship Expert

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Sumithra is a mother hen when it comes to her loved ones. She spends a good chunk of time talking her friends out of toxic relationships. You can reach out to her for all things about relationships, emotions, boundaries and self-care!

  • Has supported 1000+ couples in improving their relationships
  • Is the Chief Learning & Development Officer at Heart It Out
  • "Was part of Substance Abuse Awareness team in her college"
  • Frequently conducts Child Sexual Abuse Awareness workshops

About Sumithra

“The best way out is always through."

Sumithra works extensively with couples, families, and young adults. With the ground-breaking work that she has accomplished in her professional journey, she integrates different therapeutic approaches to bring harmony to couples in relationships.

Sumithra cultivates insight and deeper perspective in her sessions. She helps her clients resolve relationship conflicts — working across topics of emotional regulation, self-esteem issues, stress and anxiety. She has also curated workshops on anger management, addiction, and sexual harassment.

Her underlying passion sees her invested in group-based awareness work on de-stigmatisation. With her wide range of experience, Sumithra is responsible for spreading the work of best evidence-based practices to deep corners of the country.

Areas of Expertise

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Recommended For

Relationship concerns

Body image

Depression

Anxiety

Abuse & Trauma

Emotional Regulation

Grief counseling

Self-esteem

Stress management

Eating disorder

Sumithra's Qualification

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Doctorate

PG Diploma in Therapy
A-CAT - Dorchester, United Kingdom

Masters

Master's in Counselling Psychology
Christ University - Bangalore, India

Bachelors

Bachelor's in Psychology
Christ University - Bangalore, India

What Her Clients Say

Tvisha Grover

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Since the last 3 years I was trying to find myself a therapist well aligning towards my issues and also someone who is trauma-informed, queer friendly, kind and empathetic in general. The very first session with Sumithra ticked all those boxes, and many more in addition. The last year has been challenging due to the pandemic and one of the reasons i have been able to regulate through it, is because of my sessions with her. Even though we always interact in the sessions virtually, it feels more than real and there is always a collaborative connection. Sumithra has helped me navigate through various downs in my life and has helped me to acknowledge and rejoice the ups too. She listens carefully and patiently and provides a tailor made comfortable and safe space for you to acknowledge your feelings, thoughts and emotions. I have an enormous amount of gratitude for her.

Madhuri S

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I've been seeing Sumithra S from Heart it Out for a few months now and despite my trust issues, she has made the sharing space very very comfortable, always respecting my boundaries and suggesting (and not enforcing) exercises that has really helped. It really makes a difference when one is at their poorest mental health to get help from genuinely warm and compassionate professionals. Discounts for students has been an extra consideration and in small things like this, they have really helped destigmatise reaching out for help.

Asha

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Our therapist was really kind with all the scheduling issues we had at the start. She was patient with us and supported us in any way she could throughout the process. It was so eye-opening to have a third-person perspective on our relationship, especially when that person is a professional. She is really kind and wise at the same time. I am so glad we opted for therapy with her.


Sumithra's Session Offerings

Mode of Therapy

Online

Availability

9AM - 8 PM

Flexible Timing

Languages

English, Tamil, Kannada

Frequently Asked Questions

Couple therapy helps you identify and resolve conflicts in your relationship healthily. It can aid in establishing open, honest communication and breaking dysfunctional patterns that are negatively affecting the relationship.

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Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.