Saumya Prakash

Counselling Psychologist & Relationship Expert

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Saumya never fails to instil hope in whoever she crosses paths with. Her holistic approach to therapy helps her clients see different perspectives and find ways to overcome conflict. Saumya loves seeing couples overcome rocky paths and knows just how to guide them.

  • Has supported over 2500+ individuals, couples and families
  • Member of the British Psychological Society (UK)
  • Leading expert in immediate mental health intervention
  • Highly trained in working with adults with relationships concerns

About Saumya

“Just when the caterpillar thought the world was ending, he turned into a butterfly.”
Saumya practises a humanistic thought-to-action approach in counselling. As a therapist, Saumya believes that her clients know best and she is a catalyst to help them achieve their goals.

She focuses on the unconscious thoughts, desires, and feelings of individuals and also how it can impact conscious behaviour and thoughts. As challenging as it may seem, Saumya helps individuals handle life’s reins and guides them through their journey with the utmost care.

Saumya has a determined spirit and envisions a positive future ahead for everyone she meets. Through her commendable deeds, she brings out the best in people.

Areas of Expertise


Recommended For

Relationship concerns

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Abuse & Trauma

Emotional Regulation

Grief counseling


Stress management

Eating disorder

Saumya's Qualification

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PG Diploma in Therapy
A-CAT - Dorchester, United Kingdom


Master's in Counselling Psychology
University of Edinburgh - Edinburgh, Scotland.


Bachelor's in Psychology
University of Delhi - Delhi, India.


Honours courses in basic counselling skills, hypnosis and psychoanalytic techniques.

What Saumya's Clients Say

Iqra Mirza Fatima

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I’ve been coming to Heart It Out for the past 2 months for therapy, and the progress is both visible and constant. Saumya has been compassionate enough to understand and listen to all my emotional issues. She provides me with a very safe and tranquil space to show my vulnerabilities and has supported me a lot through this process. I encourage you to find your haven with her.

Satyam Shandilya

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My counselling sessions are my go-to relaxation sessions, where I can find a safe space to express myself freely. I really thank Saumya for the interesting exercises, quizzes, and, most importantly, our hour-long talks that gave me the immense emotional strength to face the challenges in life. Thanks to her, I see steady growth within myself.

Gaganjyot Preet

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I was dealing with major depression and a lot of other personal issues that affected my relationship with my husband. I felt lost and clueless about the steps I should take towards my well-being as well as my husband's. When I could discuss my concerns with Saumya, I was relieved to a certain extent that I was not alone on this journey. Saumya is very passionate and supportive during the counselling sessions and would share impactful reading, thoughts, and exercises that have helped me a lot.

Saumya's Session Offerings

Mode of Therapy



9AM - 8 PM

Flexible Timing


English, Hindi