Hi! I am Saumya Prakash
Hi! I am Saumya Prakash
Counselling Psychologist & Relationship Expert
Saumya practises a humanistic thought-to-action approach in counselling. As a therapist, Saumya believes that her clients know best and she is a catalyst to help them achieve their goals.
About Saumya
Saumya practises a humanistic thought-to-action approach in counselling. As a therapist, Saumya believes that her clients know best and she is a catalyst to help them achieve their goals.
She focuses on the unconscious thoughts, desires, and feelings of individuals and also how it can impact conscious behaviour and thoughts. As challenging as it may seem, Saumya helps individuals handle life’s reins and guides them through their journey with the utmost care.
Saumya has a determined spirit and envisions a positive future ahead for everyone she meets. Through her commendable deeds, she brings out the best in people.
- 01/
Has supported over 2500+ individuals, couples and families
- 02/
Highly trained in working with adults with relationships concerns
- 03/
Member of the British Psychological Society (UK)
- 04/
Leading expert in immediate mental health intervention
Recommended For
- Relationship concerns
- Body Image
- Abuse & Trauma
- Eating disorder
- Depression
- Emotional Regulation
- Self Esteem
- Work Life Balance
- Stress Management
- Anxiety
Saumya 's Qualification
Master's in Counselling Psychology
University of Edinburgh, Edinburgh
Bachelor's in Psychology
University of Delhi, Delhi
Testimonials
I’ve been coming to Heart It Out for the past 2 months for therapy, and the progress is both visible and constant. Saumya has been compassionate enough to understand and listen to all my emotional issues. She provides me with a very safe and tranquil space to show my vulnerabilities and has supported me a lot through this process. I encourage you to find your haven with her.
Iqra Mirza Fatima
Software Engineer
My counselling sessions are my go-to relaxation sessions, where I can find a safe space to express myself freely. I really thank Saumya for the interesting exercises, quizzes, and, most importantly, our hour-long talks that gave me the immense emotional strength to face the challenges in life. Thanks to her, I see steady growth within myself.
Satyam Shandilya
Software Engineer
I was dealing with major depression and a lot of other personal issues that affected my relationship with my husband. I felt lost and clueless about the steps I should take towards my well-being as well as my husband's. When I could discuss my concerns with Saumya, I was relieved to a certain extent that I was not alone on this journey. Saumya is very passionate and supportive during the counselling sessions and would share impactful reading, thoughts, and exercises that have helped me a lot.
Gaganjyot Preet
Software Engineer
I’ve been coming to Heart It Out for the past 2 months for therapy, and the progress is both visible and constant. Saumya has been compassionate enough to understand and listen to all my emotional issues. She provides me with a very safe and tranquil space to show my vulnerabilities and has supported me a lot through this process. I encourage you to find your haven with her.
Iqra Mirza Fatima
Software Engineer
Saumya’s Offerings
Mode of Therapy
Online Session
In-person session
Availability
9:00 AM - 5:00 PM
Flexible Timing
Languages
English, Hindi, Kannada, Gujarati