Saumya Prakash

Counselling Psychologist at Heart It Out

Book Your Session
hero image

"It’s okay not to be okay"

  • Head of Peer Support sessions
  • Vertical head of Therapy 1.0/2.0
  • Head of Brief Relief

About Saumya

Saumya practices a psychodynamic, humanistic and cognitive behavioural approach to counselling. She not only focuses on the unconscious thoughts, desires and feelings of individuals but also how this impacts their conscious behaviour and thoughts. As a therapist, Saumya believes that her clients know best and she is just a catalyst to help them achieve their goals. As challenging as it may seem, Saumya helps individuals handle life’s reins and guide them through their journey with the utmost care.

Saumya is passionate about anything food-related, humour, random dancing sprints and Bollywood films.

Areas of Expertise

Stress management

Anxiety

Depression

Parental Concerns

Parenting challenges

Relationships

Work-life balance

Self Awareness

Saumya's Qualification

hero image
  • MSc Counselling Studies
    University of Edinburgh
  • What Saumya's Clients Say

    Iqra Mirza Fatima

    star star star star star
    I’ve been coming to Heart It Out for the past 2 months for therapy, and the progress is both visible and constant. My therapist has been compassionate enough to understand and listen to all my emotional issues. She provides me with a very safe and tranquil space to show my vulnerabilities and has supported me a lot through this process. I encourage you to find your haven with her.



    Satyam Shandilya

    star star star star star
    My counselling sessions are my go-to relax sessions, where I can find a safe space to express myself freely. I really thank my therapist for the interesting exercises, quizzes and most importantly our hour-long talks that gave me the immense emotional strength to face the challenges in life. Thanks to her, I see a steady growth within myself.




    Gaganjyot Preet

    star star star star star
    As a psychology student, when I realized I was suffering from Borderline Personality Disorder, I was quite terrified and clueless about the steps I should take towards well-being. Only when I could discuss my concerns with my therapist, I was relieved to a certain extent that I am not alone in this journey. My therapist is very passionate and supportive during the counselling sessions. In between each session, she would share some impactful reading, thoughts, and exercises which has helped me a lot with managing the disorder.

    Saumya's Session Offerings

    Mode of Therapy

    Online

    Availability

    Time needs to be updated

    Tue, Wed, Thurs, Fri, Sat

    Time needs to be updated

    Time needs to be updated

    Languages

    English

    Hindi

    Frequently Asked Questions

    Couple therapy helps you identify and resolve conflicts in your relationship healthily. It can aid in establishing open, honest communication and breaking dysfunctional patterns that are negatively affecting the relationship.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.