Rijul Jayaraj Ballal

Counselling Psychologist at Heart It Out

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Rijul has two characteristic traits, one is the virtue of patience and the other is the vice of curiosity. He loves everything about the inner world of people - in art, in poetry, in history and everything else. He is always open to new ideas and hearing new perspectives!

"Everywhere I go I find a poet has been there before me."Sigmund Freud

  • Worked with India’s national learning platform, Diksha.
  • Ran and prototyped several learning styles on Diksha.
  • Worked with several clients with issues of self-esteem, depression, anxiety etc.

About Rijul

Rijul pursued an MSc in Psychology and has done honours courses in counselling skills and psychoanalytic techniques. He has meticulously worked in the social sector for two years, developing resources for the national education platform - Diksha. He has also practised counselling as a freelancer for about two years primarily with young adults facing issues regarding their self-image and social dysfunction.

His open mind and free spirit direct him towards trying new things and looking at different perspectives. People fascinate him — their minds, thoughts, ideas, behaviour and personality. He finds beauty in artistic impressions of life and beyond. Getting to know Rijul is like allowing yourself to delve into a world of creativity.

Areas of Expertise

Self-esteem, self-efficacy, and self-image

Mood disorders

Anxiety

Anger therapy

Hypnosis

Social acceptance

Adlerian, individual-focused therapy

Rijul's Qualification

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  • MSc in Psychology.
  • BA in English, Journalism and Psychology
  • Honours courses in basic counselling skills, hypnosis and psychoanalytic techniques.
  • What Rijul's Clients Say

    Sandhya

    star star star star star
    I felt I could really open up in my session with the therapist. I felt understood and the process was enlightening. He was both patient and encouraging. Booking the sessions on the Heart It Out website is hassle-free too, and I am really looking forward to my next sessions with him!


    Leah

    star star star star star
    My therapist was very calm, comforting and he listened to me patiently. In all the sessions I had with him, he helped me understand the issues, what was triggering them, and how I can manage them in daily life. I feel I am becoming a healthier person every day.


    Nihal

    star star star star star
    I would recommend Heart It Out to anyone who is facing issues with identity or social acceptance. My therapist is the kindest and helped me prioritise what I should consider and what I should let go of. I finally feel like I have someone to share my problems with without being judged, someone that truly cares about what I want.

    Rijul's Session Offerings

    Mode of Therapy

    Online

    In-person, Bangalore

    Availability

    9:00 AM - 6:30 PM(Offline)

    Tuesdays to Saturday

    9:00 AM - 5:15 PM(Online)

    Tuesdays to Saturday

    Languages

    English

    Kannada

    Tulu

    Frequently Asked Questions

    Couple therapy helps you identify and resolve conflicts in your relationship healthily. It can aid in establishing open, honest communication and breaking dysfunctional patterns that are negatively affecting the relationship.

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    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

    Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.