Poorvasha Mathur

Counselling Psychologist & Wellbeing Therapist

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Poorvasha is a fun-loving, kind and warm-hearted person who believes that every individual is a collection of stories. She brings light to people who feel hopeless and uncertain. She opens their eyes to positive perspectives and gives them hope.

  • Has supported over 1000+ people with anxiety and depression
  • Specialises in therapy for anxiety and depression
  • Expert in stress management and dealing with grief in adults
  • Supported hundreds of people having a difficult time in their relationships

About Poorvasha

“It is during our darkest moments that we must focus to see the light.”

Poorvasha follows a holistic approach to therapy, including client-centred approaches. She truly emphasises the idea that the client knows best about what they want, and as a therapist, she facilitates the client in their journey.

She absolutely loves working with adolescents and young adults and uses a lot of interactive methods while working with them. She uses relatable language, memes and references in her conversations. She enjoys helping her cleints find healthy and fun habits to stay calm. She is always open to going the extra mile to understand her cleints and support them in ways they need.

Her warm and caring personality encompasses her ability to make others feel embraced.

Areas of Expertise

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Recommended For

Anxiety

Depression

Relationship Concerns

Body Image

Self Esteem

Work Life Balance

Abuse & Trauma

Emotional Regulation

Stress Management

Grief Counselling

Poorvasha's Qualification

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Doctorate


Masters

Master's in Psychology
Bengaluru Central University - Bangalore, India

Bachelors

Bachelor's in Psychology
Jagran Lakecity University - Bhopal, India

What Her Clients Say

Darpan Mehta

star star star star star
Poorvasha is very compassionate and caring during sessions, which is important when it comes to dealing with vulnerable people. She is sincere in scheduling therapy sessions on time and updating me on my overall progress. She suggests activities that are easy to understand and makes sure I don't feel like I'm lacking anywhere as I progress through these sessions. Thank you so much Poorvasha!






Ishani Jha

star star star star star
Everything is good with Poorvasha. I gained so much insight working with her concerning issues in my life. She clarifies all the doubts and explains everything in detail. If i feel overwhelmed, Poorvasha always knows how to calm me down and helps me overcome my panic attacks with techniques customised just for me. The strategies she helped me build look very promising for my future. Finally, I feel hopeful. I will continue to attend therapy sessions with Poorvasha!



Anjali Raj

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It was a great experience working with Poorvasha. I got a lot of knowledge about my depression and why I feel so numb. Having attended 3 sessions, I feel a shift in the way I think, process things, and view the future. I feel more hopeful. Despite the fact that we didn't speak the same primary language, she went out of her way to help me understand and patiently took sessions. Poorvasha goes out of her way to explain things that don't make sense to me. I appreciate her so much!



Poorvasha's Session Offerings

Mode of Therapy

Online

Availability

9AM - 7PM

Flexible Timing

Languages

English, Hindi

Frequently Asked Questions

Couple therapy helps you identify and resolve conflicts in your relationship healthily. It can aid in establishing open, honest communication and breaking dysfunctional patterns that are negatively affecting the relationship.

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Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Tempora eum fugit autem cumque, labore blanditiis quos repellendus sapiente explicabo dolores, impedit obcaecati. Rem earum ea officia facilis nulla quaerat aliquam.