Hi! I am Nithya J. Rao
Hi! I am Nithya J. Rao
Counselling Psychologist
As the co-founder of Heart It Out, Nithya's existential approach encompasses self-love and growth in her clients. She is warm-hearted and inspires real positive change in the people she meets. She loves it when people are unique and true to themselves!
About Nithya
Nithya works with adults and adolescents from all walks of life. She approaches problems by focusing on the here and now. Her specialties include entrepreneurship, death and trauma, confidence, self-esteem, sex, gender, sexuality, and emotional/physical abuse.
She is a member of the Global Shapers Community, an initiative of the World Economic Forum. Her other identities as a TEDx speaker, actor, and artist have propelled the cause of better mental health across international forums.
Nithya, who has an artistic side, is passionate about arts and culture, bringing them to life through her works and dreams-come-true. She loves acting, designing and making people happy. She surely is one of the kindest human beings you’ll ever meet!
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Rehabilition Psychologist & Co-founder of Heart It Out
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Has helped over 6000+ humans with their mental health
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Proficient in existential and Gestalt approaches
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TEDx Speaker and mental health advocate
Recommended For
- Gender and Sexuality
- Body Image
- Abuse & Trauma
- Eating disorder
- Depression
- Emotional Regulation
- Self Esteem
- Work Life Balance
- Stress Management
- Anxiety
Nithya 's Qualification
Master's in Rehabilitation and Counselling
Richmond Fellowship University, Bangalore
Bachelor's in Psychology
Christ University, Bangalore
Testimonials
Being diagnosed with clinical depression and anxiety can be overwhelming if you do not have the right support. Thankfully, I did. Not only in my friends and family but also in my therapist. She was really kind and supportive not only during sessions but also outside of it. Her concern for my well-being motivated me to keep striving and working on myself. Thank you so much!
Meena Devi
Software Engineer
My mental health journey hasn’t been an easy one but it sure has been full of empathy. From booking my first ever session I’ve received constant understanding and unconditional positive regard from not only my therapist but the entire team. My therapist has not only helped me gain a deeper understanding of what was actually bothering me but also gave me strategies and easy-to-do exercises that applied to real-life situations.
Pratit Singh
Software Engineer
I’ve come a long way with my anxiety thanks to Nithy and Heart It Out. She has helped me out with regulating my anxiety levels in different situations while leading a functional lifestyle. My therapy sessions were eye-opening for me as I was finally facing what I was experiencing. Nithya helped me to come to terms with who I am and was a constant guide and support system.
Hassan Das
Software Engineer
Being diagnosed with clinical depression and anxiety can be overwhelming if you do not have the right support. Thankfully, I did. Not only in my friends and family but also in my therapist. She was really kind and supportive not only during sessions but also outside of it. Her concern for my well-being motivated me to keep striving and working on myself. Thank you so much!
Meena Devi
Software Engineer
Nithya’s Offerings
Mode of Therapy
Online Session
In-person session
Availability
1 AM - 9 PM
Flexible Timing
Languages
English, Hindi, Kannada