Hi! I am Nishtha Mehra
Hi! I am Nishtha Mehra
Counselling Psychologist & Wellbeing Therapist
Nishtha is an advocate for self-compassion and self-care. She believes that her clients have the potential to bloom and have the inner wisdom to know what's best for them.
About Nishtha
As a counselling psychologist, Nishtha works with young and middle-aged adults to help them navigate through concerns such as anxiety, work-life balance, gender, sex, and sexuality, trauma, and grief using an empathetic person-centred approach.
She believes that her clients have the potential to flourish like an acorn tree and that they know what's best for them. By exploring their thoughts and focusing on the here and now, she aspires to make living more delightful for them. She is an advocate of kindness and self-compassion
She is admired for how genuine and dedicated she is to her work. She’s got an optimistic approach to life that is infectious to everyone around her.
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Has helped 2000+ humans with gender/sexuality concerns.
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Has extensive practice working with body image and trauma.
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Has developed multiple patent-pending diagnostics tools.
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Leading expert in people's sexuality and gender issues concerns
Recommended For
- Gender and Sexuality
- Body Image
- Abuse & Trauma
- Eating disorder
- Depression
- Emotional Regulation
- Self Esteem
- Work Life Balance
- Stress Management
- Anxiety
Nishtha 's Qualification
Master's in Clinical Psychology
CMR University, Bangalore
Bachelor's in Human Development
J. D. Birla Intitute, Kolkata
Testimonials
I’ve been attending therapy sessions with Nishtha for a while now, and it's been the most amazing experience. She's helped me with anxiety by giving practical solutions all the while listening to me with zero judgement and full empathy. The best part of it is her ability to ask the right questions and to add an element of humour to keep the toughest of the conversations going. I would totally recommend her to anyone struggling with their mental health! Thank you for helping change the lives of so many people!
Ananya Agarwal
Software Engineer
My journey in therapy with Nishtha has been amazing. She makes the space feel very safe and warm, making it easy to pour out my pent-up emotions. I love how she makes heavy conversations seem light and easy. Every session feels like an actual breath of fresh air. Her approach to most things, by virtue of her happy, positive self, is so honest and practical. She's an incredible listener; venting to her helps settle my nerves during and after my sessions. I get to do valuable homework after my sessions, and I look forward to it every time! Thank you, Nishtha!
Kashish Jain
Software Engineer
Nishtha has been so patient with me. I have had a few therapy sessions with her and I have seen a remarkable difference in how I think and she has been the positive voice in my head whenever my anxiety resurfaces. She is literally like a deep breath to me, calming me down, supporting me, and simply making me believe that there is still good in me. Thank you so much for that, Nishtha! You make me want to get up and persevere through hard times.
Vidushi Shroff
Software Engineer
Nishtha’s Offerings
Mode of Therapy
Online Session
In-person session
Availability
9:00 AM - 3:00 PM
Flexible Timing
Languages
English, Hindi