Nishtha Mehra

Counselling Psychologist

Book Your Session
hero image

Nishtha is an advocate for self-compassion and self-care. She believes that her clients have the potential to bloom and have the inner wisdom to know what's best for them.

  • Leading expert in people's sexuality and gender issues concerns.
  • Has developed multiple patent-pending diagnostics tools.
  • Has helped 2000+ humans with gender/sexuality concerns.
  • Has extensive practice working with body image and trauma.

About Nishtha

“The sky doesn't apologise for being blue, the sun doesn't apologise for shining too bright. The birds don't compensate for chirping as they do. You don't have to apologise for feeling how you do. :)”
As a counselling psychologist, Nishtha works with young and middle-aged adults to help them navigate through concerns such as anxiety, work-life balance, gender, sex, and sexuality, trauma, and grief using an empathetic person-centred approach.

She believes that her clients have the potential to flourish like an acorn tree and that they know what's best for them. By exploring their thoughts and focusing on the here and now, she aspires to make living more delightful for them. She is an advocate of kindness and self-compassion

She is admired for how genuine and dedicated she is to her work. She’s got an optimistic approach to life that is infectious to everyone around her.

Areas of Expertise


Recommended For

Gender and Sexuality

Eating disorder


Body image

Emotional Regulation

Abuse & Trauma



Stress management

Work life balance

Nishtha's Qualification

hero image


PG Diploma in Therapy
A-CAT - Dorchester, United Kingdom


Master's in Clinical Psychology
CMR University - Bangalore, India.


Bachelor's in Human Development
J. D. Birla Intitute - Kolkata, India.


Honours courses in basic counselling skills, hypnosis and psychoanalytic techniques.

What Nishtha's Clients Say

Ridhima Dhar

star star star star star
My session at Heart It Out was my first time giving therapy a chance. I was a little apprehensive at first, but I had a really good experience with Nishtha. She gave me time to open up and talk about anything I wanted to in my own time. I was provided with an extremely comfortable and non-judgemental space where I didn't hesitate to share my experiences, even once. What I was once hesitant about is now what I look forward to most, thanks to Nishtha!

Anushka Ghosh

star star star star star
Attending sessions at Heart It Out is one of the best decisions I've ever made. I was constantly in a state of worry and found it hard to get even the simplest of tasks done. Ever since I started speaking with Nishtha, I've come across with newfound confidence and a more positive outlook towards life. I still have a long way to go, but I'm very glad to have the unfailing support of Nishtha.

Aanchal Bhatt

star star star star star
My first experience with Heart It Out was last year, during the peak of the COVID-19 pandemic. Living at home had gotten the best of me, and I needed a way out of my ruminating thoughts. I did not have any connections at home where I could share all of my thoughts. Nishtha provided me with just that platform. The very first session with them made me feel so light and optimistic about things getting better eventually. It's been almost a year and finding Heart It Out is the best decision I’ve made amidst these testing times.

Nishtha's Session Offerings

Mode of Therapy




9:00 AM - 3:00 PM

Flexible Timing


English, Hindi