Hi! I am Deepika Mehta
Hi! I am Deepika Mehta
Counselling Psychologist
Using a psychodynamic approach, Deepika creates safe, non-judgemental, and empathetic spaces for her clients. She helps her clients open up about their deepest concerns and struggles while also providing realistic goals and a holistic perspective.
About Deepika
Deepika's psychodynamic approach plays a vital role in how she helps her clients feel safe, secure, and truly understood. She focuses on helping her clients comfortably talk about their inner struggles, including concerns they strive to open up about. She supports and collaborates with her clients on making their concerns easier to live with and, eventually, overcome. She has a lot of experience with clients who deal with concerns such as anger management, body image, relationship and family issues, work stress, and abuse.
She is trained in Reiki and believes in integrating a holistic approach into psychotherapy to help people find a good balance in life.
Deepika radiates an optimistic energy and inspires the same in the people she meets.
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Has supported over 7000+ people living with anxiety & depression
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Highly qualified in therapy for body image and self-esteem issues
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Highly trained in Reiki practice & holistic healing
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Has a high level of expertise with work-life balance strategies.
Recommended For
- Body Image
- Abuse & Trauma
- Dealing with burnout
- Depression
- Self Esteem
- Emotional Regulation
- Family Concerns
- Work Life Balance
- Stress Management
- Anxiety
Deepika 's Qualification
Masters in Counselling Psychology (MSc)
Christ University, Bangalore
Bachelor Of Business Administration
Jain University
Testimonials
I have been struggling with self-esteem issues. Socializing with friends and family members always felt like a burden, especially when they would talk about their accomplishments. But Deepika has been a pillar of optimism in my life, and she is an amazing therapist who really understands me. I feel more self-worthy and confident these days, and it's all thanks to Deepika's professional care.
Suraj Anand
Software Engineer
I have been living with depression and anxiety for the past 3 years, and I've had the worst time trying to treat it. I wanted to break free from this cage. I didn't want temporary happiness; I needed a purpose to thrive. Deepika opened my eyes to a perspective I've never considered before. She helped me see how I could live my life in a balanced and "holistic" manner. Thank you, Deepika and Heart It Out, for giving me a realistic hope.
Manoj Patel
Software Engineer
I have a hectic job. Even when I get home from work, I feel the need to check up on a few emails and make sure that I've accomplished all the tasks I've had for the day. I didn't realise it was sabotaging my personal life and the precious family time. Ever since starting therapy with Deepika, I've adapted to a better balance in my work-life ratio. Deepika is humble and kind, and she uses such effective methods while helping me get a grasp of it. Thank you!
Anya Devi
Software Engineer
I have been struggling with self-esteem issues. Socializing with friends and family members always felt like a burden, especially when they would talk about their accomplishments. But Deepika has been a pillar of optimism in my life, and she is an amazing therapist who really understands me. I feel more self-worthy and confident these days, and it's all thanks to Deepika's professional care.
Suraj Anand
Software Engineer
Deepika’s Offerings
Mode of Therapy
Online Session
In-person session
Availability
9 AM - 9 PM
Flexible Timing
Languages
English, Hindi, Kannada, Marwari