Anvita Sethi

Psychologist at Heart It Out

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On most days you would find Anvita eating idlis in the quaint neighbourhood of Bangalore. She is a fan of South Indian cuisine and loves exploring different cuisines. In her free time, she enjoys listening to audiobooks, learning about video editing and watching K-Dramas.

"Instead of asking 'Why is this happening to me?' ask 'What is this teaching me?'" "

  • Working for the Juvenile Justice Board and counselling Children in Conflict with the law.
  • Teaching and guiding CBSE level Psychology to high school students.
  • Presenting UGC sponsored National Level Conference on Recent Trends of Psychotherapy on Experiences of Psychologist’s working with Sex Offenders.

About Anvita

Anvita believes that the main goal of therapy is creating hope. She provides a safe, compassionate, judgement-free environment for her clients so they can bring forth their deepest needs and use this as a catalyst for achieving their goals. Anvita has extensive experience working with adolescents/adults in areas of stress management, anxiety, depression, self-esteem, and resilience building.

She incorporates a unique lens of attachment theory and a systemic approach for understanding relationships and family concerns. She helps clients with overall functioning. She also has hands-on experience in conducting work-life balance, mental wellness & positive parenting workshops.

Anvita is down to earth and loves the simple things in life. Her unwavering curiosity encourages her to learn new things, and continue breaking new ground. What we love and appreciate about her is how selfless and warm she is when it comes to teaching and inspiring others. In Anvita we trust!

Areas of Expertise

Anxiety Disorders

Post Traumatic Stress Disorder (PTSD)

Depression and other mood disorders

Self-esteem development

Resilience building

Grief and loss

Body Image Concerns

Eating Disorders

Somatic Disorders

Career counselling

Positive Parenting

Navigating Relationships and breakup

Couples and Family Counselling

Anvita's Qualification

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  • Bachelor’s in Applied Psychology
    Gargi College, Delhi University
  • Bachelor's in Social Work
  • Master’s in Clinical Psychology
    Christ University
  • What Anvita's Clients Say

    Yash Jain

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    Anvita is a great therapist and a very competent counsellor. She creates a great safe space that enables one to talk about the problems that they face without any hesitation or fear of judgment. She doesn't dictate what you should do but rather leads you to find what is right for you. Sessions with her made me feel a lot better and eventually helped me see the greener side for the future. I would recommend her 10/10.


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    Anvita is a wonderful therapist. This was my first experience with therapy but just after a few sessions with her, it left me wondering why I did not seek help earlier. What I enjoyed most about my sessions with her was that she would guide me at my exact level of understanding leading to very deep and interesting conversations. Our sessions were just what I needed in my time of crisis and now I feel adequately equipped to deal with anything coming my way. I would recommend her to everyone.

    Madhu Sirivelu

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    Anvita is very knowledgeable in her field. I had been to several other counsellors in the United States – some of them were good listeners and helped vent out issues that weighed heavy on my mind. I can say with confidence that Anvita is a class apart. What truly sets Anvita apart is her resourcefulness and creative ability to come up with solutions based on sound scientific research. She takes time to summarize the proposed solutions at the end of the session and provides actionable items to work on. Additionally, on more than one occasion, she has been very understanding and accommodative of schedules and we greatly appreciate her flexibility.

    Anvita's Session Offerings

    Mode of Therapy


    In-person, Bangalore


    1:45 PM - 8:00 PM

    Tuesday, Wednesday, Thursday

    9:00 AM - 3:00 PM

    Friday, Saturday