Aadya adopts a behavioural approach in therapy, a focused and action-oriented approach to mental health care. She stands firm on self-care and is compassionate towards the people she meets. She helps others adapt healthy thoughts and behavioural patterns.
Aadya is a skilled and empathetic therapist who strives to help young adults navigate their mental and emotional wellbeing. She has an evidence-based approach to supporting her clients and never fails to make them feel at home when working through issues with them.
With over a year of experience and organising several awareness events and campaigns, Aadya provides informed therapeutic interventions for various mental health concerns. She possesses exceptional listening skills, allowing her to understand my clients' unique perspectives and concerns. She works closely with clients to develop tailored treatment plans that address their specific needs and goals.
Aadya is friendly, calm and non-judgemental. She genuinely loves listening to people and has an unwavering commitment to the well-being of her clients. Without a doubt. she is a trusted ally in your journey toward personal growth and emotional resilience.
Certified in Acceptance and Commitment therapy
Certified in Neurobiology of Addiction
Specialises in CBT and Group Therapy
Organised Focus Group Sessions for anxiety, depression, relationships and parenting.
Masters in Counselling Psychology
Montfort College, Bengaluru
Bachelor of Science (Psychology Honours)
Christ University, Bengaluru
From day 1, you have been someone who is very approachable and made me feel at ease. You asked the kind of questions that made me reflect and think in a different way. You made it very easy to drop any guard and be very open and frank with you by being very patient and listening a lot of what I had to say and express
Since I started therapy with you, it has made me more cognizant about my needs, biases and my values, therapy has made me become more empathetic towards myself and people around me, it has made me better equipped to deal with negative emotions.
You made me develop a positive and growth mindset while also sharing resources and ways to thinking that continue to feed this mindset beyond our counselling sessions. That is the main thing I will give you the biggest compliments for. You helped me take care of myself beyond the sessions which I am very grateful for.
Mode of Therapy
9AM - 9PM(IST)
English, Hindi, Kannada