Please find a safe and comfortable space and have a bottle of water with you.
Depression is a mental health concern that is a lot more complex than feeling sad. It has a set of emotional and physical symptoms and the experience can look different for different people. It can vary in intensity and exists in a spectrum.
We are going to ask you a few questions about your experiences to understand your challenges and support you through them. Try to be as honest as possible when you answer them. There is no right answer.