Let's get started. What's your name?

Lovely! How old are you, [Name]??

What gender identity do you most identify with?

(Pick one that feels right!)

Did you know?

Heart It Out therapists speak English and 15+ Regional Indian languages! That's pretty cool, right?

Did you know?

Heart It Out therapists speak English and 15+ Regional Indian languages! That's pretty cool, right?

Speaking of languages, do you have a preference for your therapist?

Pick languages you are comfortable with...

Let's chat about why you're here 😊

No need to share everything—just tell me what brought you to therapy. This helps me find therapists who can best support your goals🌟

Let's chat about why you're here 😊

No need to share everything—just tell me what brought you to therapy. This helps me find therapists who can best support your goals🌟

What are you struggling with, [Name]??

Mental Health Concerns

Feeling anxious, stressed, restless and gloomy?

Life Challenges

Going through a breakup, dealing with loss, or just need some guidance?

Personal Goals

Want to boost your confidence, improve communication skills, or overcome challenges?

Not Sure Yet

Others

No worries, we can figure it out together!

Please tell me me more

Choose the concerns you'd like support with...

Please tell me me more

Choose the concerns you'd like support with...

Alright, let's get specific!

Choose the concerns you'd like support with...

What type of therapy do you prefer, [Name]?

Individual therapy

(1 person)

Couples therapy

(2 people)

Family therapy

(3 or more people)

Alright, let's get specific!

Choose the concerns you'd like support with...

Alright, let's get specific!

Choose the concerns you'd like support with...

Personal growth (self-care, mindfulness)

Finding purpose and meaning in life

Coping with chronic illness or pain

Developing better coping mechanisms

Career development and work-life balance

Improving sleep and managing insomnia

Enhancing mindfulness and self-awareness

Building resilience and adaptability

Others

Let's find your vibe 😊

I'll find a therapist whose healing style clicks with you, making you feel comfy and supported!

Let's find your vibe 😊

I'll find a therapist whose healing style clicks with you, making you feel comfy and supported!

Where would you prefer to hold your sessions?

How do you imagine your ideal therapist? Pick a few!

Warm listener, creates safe space

Non-judgmental, believes in your growth

Balances guidance with self-exploration

Adapts approach to your needs

Experienced in your specific struggle

Celebrates your therapy outcomes

All of them!

Where would you prefer to hold your sessions?

* We currently offer in-person sessions in Bangalore only, but hope to expand soon!

Online Session

In-person Session (Bangalore)

Weekdays or Weekends?

Let me know what works for you!

Weekdays or Weekends?

Let me know what works for you!

☕️ Weekdays

🎉 Weekends

Both

Mornings, Afternoons, or Evenings?

Pick all the slots that work for you! ⏰

Mornings, Afternoons, or Evenings?

Pick all the slots that work for you! ⏰

☀️ Morning Slot (9am - 12pm)

🌤️ Afternoon Slot (12pm - 5pm)

🌙 Evening Slot (5pm - 9pm)

Got anything else you'd like to share?

Is there anything else you'd like to tell me about your preferences or concerns?

Got anything else you'd like to share?

Is there anything else you'd like to tell me about your preferences or concerns?

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Identifying Your Needs

Matching Your Therapist

Reviewing the Best Choice

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