Let’s talk: Healthy Boundaries!
Do you set boundaries? If so, what kind? While it might seem doable to just comply with your loved ones and go the extra mile, the constant stress is not good for your mental health or the relationship. And saying "no" to something your friend or loved one wants might make you feel guilty, but that's your line to draw and that's okay! It's good if boundaries are set in an effective and healthy manner. Learn how to set healthy boundaries in this session!
Materials and Ground Rules
24th September 2022
6PM to 7PM
Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')
Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life.