Building a Better Relationship with Yourself
“Love yourself” easier said than done? Have you spent hours staring in the mirror and pulling apart all your flaws and mistakes? Depression can aid that negative feeling leaving little room for positivity. Join us as we look into how depression impacts the way we see ourselves, and how we can build a better relationship with ourselves, one step at a time.
Materials and Ground Rules
20th August 2022
4:30PM to 5:30PM
Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')
Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life.