Hi! I am Anjor Gadkari
Hi! I am Anjor Gadkari
Resident Psychologist
( Supervised by Delphina Esther )
Anjor creates a supportive and culturally aware space for people to navigate life's challenges. With experience across India and the United Kingdom, they help individuals develop self-awareness, manage emotional distress, and work towards greater wellbeing and personal growth.
About Anjor
Anjor works with individuals and young adults navigating anxiety, low self-esteem, relationship challenges, and depression. Their therapeutic approach integrates the evidence-based techniques of Cognitive Behaviour Therapy (CBT) with the warmth of a humanistic framework, offering support that is both practical and person-centred.
They strive to create a space where clients feel safe, seen, and accepted - one where they can explore their thoughts, emotions, and experiences without fear of judgment. They believe that healing begins with understanding one's unique story and by placing each client's lived experience at the heart of the therapeutic process.
Drawing from their experience across diverse cultural contexts, they take a culturally sensitive and collaborative approach to therapy, supporting clients in building resilience, cultivating self-awareness, and moving towards greater wellbeing and meaningful personal growth.
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01/
Trained in anxiety, depression, and suicide prevention through the Beck Institute for CBT
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02/
Experience in community mental health with the National Health Service, UK
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03/
Presented trauma-focused research at the 8th Asian CBT Congress, Delhi.
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04/
Graduate Member of the British Psychological Society
Recommended For
- Anxiety
- Depression
- Relationship
- Self-care and Growth
- Career Development
- Anger Management
- Work-life balance
- Major life changes
- Time Management
- Sleep & Insomnia
Anjor's Qualification
Masters of Science in Mental Health
Queen Mary University of London, UK
Masters of Science in Counselling Psychology
Indian Institute of Psychology and Research, Bengaluru
Bachelor’s in Psychology & Conflict Studies
Symbiosis School for Liberal Arts, Pune
Testimonials
I have been living with depression and anxiety for the past 3 years, and I've had the worst time trying to treat it. I wanted to break free from this cage. I didn't want temporary happiness; I needed a purpose to thrive. Anjor opened my eyes to a perspective I've never considered before. She helped me see how I could live my life in a balanced and holistic manner. Thank you, Anjor and Heart It Out, for giving me a realistic hope.
Manoj Patel
Software Engineer
I have a hectic job. Even when I get home from work, I feel the need to check up on a few emails and make sure that I've accomplished all the tasks I've had for the day. I didn't realise it was sabotaging my personal life and the precious family time. Ever since starting therapy with Anjor, I've adapted to a better balance in my work-life ratio. Anjor is humble and kind, and she uses such effective methods while helping me get a grasp of it. Thank you!
Anya Devi
Software Engineer
I have been struggling with self-esteem issues. Socializing with friends and family members always felt like a burden, especially when they would talk about their accomplishments. But Anjor has been a pillar of optimism in my life, and she is an amazing therapist who really understands me. I feel more self-worthy and confident these days, and it's all thanks to Anjor's professional care.
Suraj Anand
Software Engineer
Anjor’s Offerings
Mode of Therapy
Online Sessions
In-Person Sessions
Availability
1 PM - 9 PM IST
Flexible Timing
Languages
English, Hindi & Marathi