Hi! I am Sindhuja Achar Khudigrama
Hi! I am Sindhuja Achar Khudigrama
Associate Psychologist
( Supervised by Delphina Esther )
As a counselling psychologist, I endorse the power of understanding over alteration. Combining empathy, attentive precision, and presence, my methodology incorporates proven techniques with physical approaches. My focus is always to carefully foster an environment of curiosity and to honour each individual's personal journey.
About Sindhuja
Sindhuja assists individuals grappling with emotional hurdles, providing a secure and genuine
environment brimming with encouragement. She helps adults manage feelings of anxiousness,
stress, and fatigue, concerns regarding self-esteem, and relationship issues. Her methodology
combines Cognitive Behavioral Therapy, Person Centered Therapy, and DBT abilities and it is
anchored in introspection and cooperation.
She aids clients in rekindling their relationship with themselves, fostering change that feels
truthful, meaningful, and occurs at a comfortable pace for them. All happens within a
trauma-informed, inclusive, and queer-affirmative sphere.
- 01/
Supported 100+ clients with therapy across all age groups
- 02/
Specializes in CBT, Trauma-informed and Relational approaches
- 03/
Dissertation on Emotional intelligence and prosocial behavior
- 04/
Expertise in building confidence, inner resilience, and authentic self-connection
Recommended For
- Stress
- Confidence
- Mood
- Self awareness
- Work life
- Anxiety
- Depression
- Trauma
- Anger management
- Grief
- anger management
Sindhuja 's Qualification
Master of Science in Clinical Psychology
Jain University, Bengaluru
Bachelor of Arts in Psychology
SSS Jain College, Chennai
Testimonials
I sought therapy because of my academic journey through high school and college entrance examinations. That was a bit stressful, and Sindhuja mam was quite helpful in patiently listening to my side of the story. She made efforts to understand my feelings and my experience, and was determined to provide rapid solutions to improve my situation, showing how important she considers mental health and psychology.
Ananya Sonal Arya
Software Engineer
I took therapy because I was really burnt out and depressed (not clinically) because of
my college and feeling dissatisfied with my personal life too.Sindhuja ma'am really helped me get out of that and made sure that I was ready to deal
with things even without therapeutic supportShe's attentive, listens to you , has a great memory which definitely helps with things
and knows how to not only provide the space for someone to truly open upto her but also
helps people connect and understand their own emotions and how to deal with them in a
healthy way.Overall she's helped me to tackle my issue well and she's a great therapist.
Surya Teja
Software Engineer
I have been struggling with self-esteem issues. Socializing with friends and family members always felt like a burden, especially when they would talk about their accomplishments. But Sindhujahas been a pillar of optimism in my life, and she is an amazing therapist who really understands me. I feel more self-worthy and confident these days, and it's all thanks to Sindhuja 's professional care.
Suraj Anand
Software Engineer
Sindhuja ’s Offerings
Mode of Therapy
Online Sessions
In-Person Sessions
Availability
2 PM- 8 PM (IST)
Monday - Sunday
Languages
English, Kannada, Tamil, Tulu, Hindi