Hi! I am Sindhuja Achar
Hi! I am Sindhuja Achar
Associate Psychologist
( Supervised by Delphina Esther )
Sindhuja is a warm and empathetic Counselling Psychologist who believes in the power of understanding over alteration. They create a safe, open space where clients can explore their experiences with curiosity and self-awareness. Through an attentive and personalised approach, they support clients in navigating their unique journeys with greater understanding and acceptance.
About Sindhuja
Sindhuja works with adults navigating concerns such as anxiety, stress, emotional fatigue, self-esteem, and relationship challenges. Their approach draws from Cognitive Behavioural Therapy, Person-Centred Therapy, and DBT skills, with a focus on self-reflection and collaboration. They strive to create a safe and genuine space where clients feel supported in exploring their experiences.
Sindhuja believes in helping clients reconnect with themselves and work towards change that feels meaningful and authentic to them. Their sessions are trauma-informed, inclusive, and queer-affirmative, with an emphasis on respecting each client’s individuality, pace, and journey.
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Diploma-trained in Narrative Therapy
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Experience in queer-affirmative and LGBTQIA+ inclusive therapeutic practice
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03/
Dissertation research on the relationship between emotional intelligence and prosocial behaviour among young doctors.
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Experience working with neurodivergent individuals and training in Applied Behavior Analysis (ABA)
Recommended For
- Anger Management
- Career Development
- Building Resilience
- Time Management
- Body Image Issues
- Mindfulness
- Self-care and Growth
- Financial Problems
- ADHD
- Depression
- anger management
Sindhuja 's Qualification
Master of Science in Clinical Psychology
Jain University, Bengaluru
Bachelor of Arts in Psychology
SSS Jain College, Chennai
Testimonials
I sought therapy because of my academic journey through high school and college entrance examinations. That was a bit stressful, and Sindhuja mam was quite helpful in patiently listening to my side of the story. She made efforts to understand my feelings and my experience, and was determined to provide rapid solutions to improve my situation, showing how important she considers mental health and psychology.
Ananya Sonal Arya
Software Engineer
I took therapy because I was really burnt out and depressed (not clinically) because of
my college and feeling dissatisfied with my personal life too.
Sindhuja ma'am really helped me get out of that and made sure that I was ready to deal
with things even without therapeutic support
She's attentive, listens to you , has a great memory which definitely helps with things
and knows how to not only provide the space for someone to truly open upto her but also
helps people connect and understand their own emotions and how to deal with them in a
healthy way.
Overall she's helped me to tackle my issue well and she's a great therapist.
Surya Teja
Software Engineer
I have been struggling with self-esteem issues. Socializing with friends and family members always felt like a burden, especially when they would talk about their accomplishments. But Sindhujahas been a pillar of optimism in my life, and she is an amazing therapist who really understands me. I feel more self-worthy and confident these days, and it's all thanks to Sindhuja 's professional care.
Suraj Anand
Software Engineer
Sindhuja ’s Offerings
Mode of Therapy
Online Sessions
In-Person Sessions
Availability
3:00 - 10 PM IST
Flexible Timing
Languages
English, Kannada, Tamil, Tulu, Hindi