In short, yes! From the first session, your therapist identifies conflict zones and areas that need to be worked on. The following sessions focus on resolving conflicts and equipping families to deal with them in daily life. Gradually, your family starts to develop healthy mental health habits, which brings peace and harmony at home.

There is no “one size fits all” solution when it comes to therapy. Therefore, once you have your first session with your therapist, they get an understanding of the challenges you face. Accordingly, they recommend a unique plan that aids in enhancing your mental well-being steadily over time.

It is not always necessary for the whole family to get involved. The therapist works with those that are present and equips them to deal with conflict. Members who are apprehensive at first often get involved in the later sessions. Keep going, and you can motivate your family to be a part of this amazing journey!

Conflicts in a family setting can be influenced by various factors. It could be due to substance abuse, obsessive or controlling behaviours, violence, etc. It might take some time to resolve these issues since they are embedded in your family life. But if members are willing to put in the time and effort, families can evolve to function healthily.

What better realisation is there than to know that the relationship between your parents, siblings, aunts, uncles, cousins or grandparents is finally looking up? Especially after phases of conflict with dead-ends and false hopes for solutions? Family therapy ensures that the care and insights given to clients break through every negative pattern, clarify every doubt, and empower every member with healthy skills. This equips families with long-term benefits, so even when the next wave of conflict comes in, they know how to manage it.

A generational divide occurs when people, generally parents or grandparents, have trouble adjusting to new ideas and thought processes. Family counselling is beneficial for identifying these challenges and learning each other's perspectives on specific themes. For example, while Generation Z is dependent on texting to communicate, a member of Generation X might value a phone call more. Everyone needs to be understood, respected, and valued in a family. In our family therapy sessions, we tackle generational gap issues such as personality clashes, age discrimination, and parent-adolescent stress. With constant effort, we can surely bridge the generational gap.

Once you begin family counselling, there will be ample evidence to prove that your family is on the right track. The techniques and methods used by our experts will guarantee changes in your family. You will notice open communication, no physical or mental abuse, mending damaged relationships, effective conflict resolution, and everyone is involved. It won't be suffocating to have or live with family. The improved family dynamics will also improve your mental health and overall well-being. Together, you will grow as an individual and as a functional family.

Surely, there are certain issues better suited to the understanding of the elders of the family. In such cases, the therapist will ask to meet the adults for half or a full session without their children. However, at times, children who have experienced the issue (e.g., domestic violence) need to be involved separately for a better understanding of the issue.

Family counsellors are certified experts with adequate training and experience to help families generate healthy patterns of interaction in the family. They cannot tell you and your family what's the best solution for your troubles. Rather, they will show the key issues, and techniques to overcome them. However, the power to accept or reject the changes lies in the hands of the family. A family therapist is a medium through which you can learn to enjoy and live a fulfilled family life.