Finding Inner Harmony in A Digital World

N owadays, more people are using the internet than toothbrushes and toothpaste combined. This inquisitiveness ought to alert us to the fact that, in addition to personal hygiene, digital hygiene warrants our attention. Digital hygiene has an impact on our social, mental, and physical health. For the majority of people, social media is an integral part of their lives. It's how we exchange information and ideas with one another. It gives us the freedom to express ourselves and may increase our sense of connectedness and global awareness.

In the current digital era, social media platforms have become an indispensable part of our lives, giving us access to different things like entertainment, information, and connections. It is crucial to have a positive relationship with technology in order to maintain a proper well-being.

Understanding the Impact

We can surely say that social media has an impact on our attitudes, sentiments, and actions. Studies have demonstrated effects on mental health that are both favourable and undesirable. Social media, particularly for people who might feel alone, can, on the one hand, give a sense of connection and support. However, overindulgence might result in depressive, anxious, and insufficient feelings. Insecurities and low self-esteem can be exacerbated by continuously comparing oneself to carefully manicured internet identities.

The Positive Side of Social Media

1. Raising Awareness of Important Topics
2. Establishing Connections with others who share your Goals & Interests
3. Expressing your Thoughts
4. Marketing a Business or Brand
5. Expanding your Reach

The Negative Side of Social Media

1. Sleep Disruption
2. Online Harassment and Cyberbullying
3. Digital Addiction
4. Body Image Issues
5. Self - Esteem Issues

Improving Our Relationship with Technology

These days, social media plays a crucial role in our daily lives in an era where digital connectivity is paramount. These platforms offer unparalleled opportunities for engagement, ranging from fostering connections to exchanging knowledge. However, there are disadvantages as well that could harm our general well-being and mental health. It's crucial to look into ways to have a better rapport with technology.

• SETTING INTENTIONAL BOUNDARIES

Boundaries need to be established in order to improve relationships with technology. Give offline activities precedence by establishing clear engagement and disengagement times. By purposefully setting boundaries, you may regain control over how much time you spend online and free up time for other aspects of your life.

• DO A TECH DETOX

A digital detox is among the greatest strategies to improve your relationship with technology. Use social media apps only a few days a week unless they are absolutely necessary for your work. Jot down in your journal all the changes and mental adjustments you went through during your detox. After a hard workweek, what do you do with your phone instead of utilizing it?

• MUTE NOTIFICATIONS

Our dependence on technology may have its roots in notifications. Even when you are immersed in an amazing book, your phone will suddenly "ping" to alert you to a social network update. Switch off or muffle the notifications on your phone if you're spending time with loved ones or taking care of other business.

• FIND HEALTHY SOURCES OF ENTERTAINMENT

  For example, rather than using your phone right before bed, you may read. In addition to promoting mental relaxation, reading will raise your slumber's quality. Other things to do are:

  1. GOING FOR JOG
     
  2. PLAYING A MUSICAL INSTRUMENT
     
  3. BOARD GAMES AND PUZZLES
     
  4. COOKING YOUR FAVOURITE FOOD
     
  5. EXPLORING LOCAL EVENTS
     

Finding harmony between social media and mental health requires a mindful approach. It's about striking a balance that allows us to reap the benefits of digital connectivity while safeguarding our emotional and mental well-being.

Healthy relationships are essential to preserving mental health in the digital age. Try to establish strong, real-world and virtual relationships with your loved ones. As you build relationships with people that inspire and motivate you, be open and honest with them.

Self-care is necessary in order to strike a balance between using social media and mental wellness. As you prioritize your mental, physical, and spiritual well-being, make time for hobbies, mindfulness practices, outdoor exploration, and other pursuits.

With awareness of our usage patterns, intentional boundary-setting, feed curation, mindful consumption, meaningful relationships, digital detoxification, and asking for assistance when needed, we may cultivate a more positive and harmonious relationship with social media.

For professional support, check out Heart It Out and talk to a therapist who can support you.

"Balance is not something you find, it's something you create"

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