I always knew how important therapy is for everyone but never really understood its impact on my perception of life until I started counselling at Heart It Out. My therapist helped me overcome the stress and mental blocks of working in fashion. I know I will carry the lessons and tools I learned in therapy throughout my life. Thank you, Heart It Out!

Anisha Mishra

Fashion Designer, 26

My online counsellor has been incredibly supportive of me throughout our sessions. I love how empowered and relaxed therapy makes me feel. In today's world, nobody has any time to stop and check if their minds are doing okay. That's one of the skills I learned in therapy that I have integrated into my lifestyle. I am truly grateful to Heart It Out for helping me through my troubles!

Rishi Nanda

Senior IT Manager, 30

Being a mother of two, I barely have time to sit down and relax. I was surprised to discover during my therapy sessions that I had never noticed the sensations that run through my body when I simply sit with myself and breathe. My therapist at Heart It Out helped me find things that bring me joy and contentment. Therapy is truly a magical tool!

Rhea Das

Homemaker, 32

As someone who struggles with perfectionism, I am prone to long periods of stress. And it doesn't help that my job demands constant productivity. That's why I started counselling at Heart It Out. My therapist proved to be the best listener and guided me as I found ways to balance my values and job. My experience here has been enriching and fruitful.

Kevin George

Marketing Consultant, 52