Hey Human!

We have often wondered what our life would be like if some events of adversity, hardship and turmoil weren't a part of it. This diagnostic test will help you find out how resilient you are, how quick you are to bounce back with the life force you have within you and how you cope with difficult circumstances. It may get a little heavy in some places, so make sure you have something comforting around you.

Find a quiet place to sit, don't forget to keep a bottle of water to stay hydrated. You've got this! :)

Hey Human!

Anxiety is our body’s way of warming up for a stressful situation. Although essential for survival, sometimes it can become dysfunctional when anxiety alarms the body of danger without the real presence of one. Anxiety can vary in intensity and exists in a spectrum.

There are 20 questions and it'll take you 6-8 minutes to go through the test. Try to be as honest as possible when you answer them. There is no right answer.

Let’s Begin :)
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    In the face of illness, injury or other hard times, I tend to

    Hit rock bottom

    Bounce back quickly

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    When going through stressful events, I have

    A hard time making it through

    Faith in the process and I keep going

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    Recovering from a stressful event

    Takes a long while for me

    Does not take me too long

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    When something wrong happens,

    It is hard for me to snap back

    I'm generally on top of things and I get through them

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    I usually come through difficult times with

    A lot of trouble

    Little trouble

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    Getting over the setbacks in life takes me

    A long time

    A short while

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    Most of my relationships are

    Superficial and insecure

    Close and secure

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    When I am faced with problems, I look at the

    Darker side of things

    Humorous side of things

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    Having to cope with stress

    Can break me down

    Can make me stronger

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    When going through stressful events, I

    Don't know who to ask help from

    Know where to go to ask for help

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    When there are obstacles, I

    Can't achieve my goals

    Can achieve my goals despite them

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    When dealing with life’s challenges and difficulties, I view myself as

    Weak

    Strong

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    Handling unpleasant or difficult feelings like sadness, anger and fear is

    Very difficult for me, can't do

    Something I manage well

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    My life has

    Little or no purpose

    Strong purpose and meaning

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    If I have to be on my own, I

    Won't be able to do it

    Can excel in it

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    In life, I can handle

    Very few things at a time

    Many things at the same time

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    In an emergency, I’m somebody

    Who others don't come to

    People generally rely on

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    To alter difficult situations, I

    Use the same old techniques others do

    Look for creative ways to solve

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    When something happens to me, I am

    Unable to manage/control my reaction to it

    Able to manage/control my reaction to it

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    I believe that while dealing with difficult situations, I

    Give up

    Grow in healthy ways