Tick on the thoughts that you have experienced frequently in the last 6 months.
For each of the following items, select the option represents how often you have experienced the thoughts you have ticked before
I have these thoughts
Never
All the time
These thoughts hamper me from doing everyday things
My thoughts cause me distress
I try to disregard or turn my attention away from those thoughts
I am successful in diverting these thoughts
I perform the behaviours mentioned above
My compulsive behaviors interfere with my work and relationships
I feel anxious/stressed
I try to stop the compulsive behaviours
I was successful in stopping the behaviours
There are other effects besides anxiety to worry about if you resisted them
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