I have gone on strict diets before
Strongly Agree
Strongly Disagree
I've counted calories and tried to change the type and amount of food I take (Eg. Not eating food to consume calories in alcohol, eating only a couple of bites before restricting the food etc.)
I stay hungry for long periods of time because it makes me feel better about myself
Food is associated with shame and guilt for me
I spend a lot of my time worrying about the food I'm going to eat and how it'll impact me
I've felt I must work out a certain amount to earn my food that day
Thinking about my body brings up a lot of disomfort and shame for me
I look better to myself when I have an empty stomach or I have purged out food
The only way to feel better is to change into my ideal body type, and the only way to do that is by controlling my diet.
I struggle with nutrient deficiencies like low hemoglobin, follic acid, vitamins, etc. or deal with low blood sugar/ blood pressure
I generally feel tired and fatigued
I've purposely made myself feel sick before to purge the food i've eaten
I make plans to purge around eating heavy meals
I keep thinking about the food I have eaten if I don't throw it up
I have bought the food I really want/need in secrecy because it makes me feel shamed
I prefer eating alone because it makes me uncomfortable otherwise
I generally avoid gatherings where food is involved
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