Most days, I feel
Calm and collected
Restless and worried
I feel afraid
Hardly ever
Frequently
When I think about the future,
I feel at peace
I am constantly worried
When I think about what I am doing, I feel
Like I am trying my best
Like I am falling apart
When I think about my future, I feel
Everything is going well
Nothing is going right
Throughout my day, I'm
Able to focus on the task at hand
Frequently distracted by thoughts
If I observe my physical health, recently I have been
Having no body pains or health issues
Getting frequent headaches, body pain
While working during the day, I
Feel energetic
Feel very tired
When at home/work, I feel
Calm and still
Impatient and edgy
I feel my heart
Beat as it ordinarily does
Pounds hard all the time
I often feel
Steady on my feet
Unsteady and dizzy
I feel faint or have fainted
On many occassions
I have found my breathing to be
Steady and natural
Short and quick
My toes and fingers feel tingly and numb
Quite often
Stomach issues and indigestion bother me
Rarely
I have to pee
Few times in a day
More when I'm stressed
My hands mostly
Stay dry and warm
Cold or sweaty
I have
Barely any intrusive thoughts
Constantly unwanted thoughts
When I go to bed, I
Fall asleep in no time.
Difficult to fall sleep
Most of my dreams are
Pleasant or neutral
Scary or unpleasant
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