What is the AGENDA
of this workshop?
Building on foundational concepts, the Dialectical Behavior Therapy (DBT) workshop introduces participants to key skills for managing emotional dysregulation and improving interpersonal relationships. Explore the four core DBT modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—through a blend of theory and applied learning. Learn how to integrate DBT techniques into sessions to support clients in navigating emotional extremes and building resilience. Participate in guided exercises and case simulations that bring the skills to life and enhance therapeutic impact.
Who can ATTEND
this workshop?
Who Can Attend This Workshop?
Students
Teachers
Social Workers
Elderly Caregivers
Therapists/Counsellors/ Psychiatrists
What will you LEARN
at the end of this workshop?
Understand the core principles and structure of DBT, including its four foundational modules.
Identify when and how to use DBT interventions for clients experiencing emotional dysregulation or interpersonal challenges.
Practical skills for navigating complex counseling scenarios through role-plays and case simulations.
Facilitate skill-building with clients through mindfulness-based practices and structured behavioral tools.
Meet your TRAINER
Divya Bhatia
"Divya is the head of the Operations team at Heart It Out, and a dedicated therapist. She has supported 1500+ clients and conducts seminars on anxiety and depression awareness. She heads the First Responder team at Heart It Out and provides top-notch training for newly joined first responders. Divya has been awarded for leading multiple caregiving initiatives during the pandemic, and for raising awareness about various concerns, how to spot warning signs and how to tackle symptoms early on."
What to EXPECT
The advanced techniques taught in this workshop were a game-changer for my practice. I feel more confident handling challenging client cases.
Priya M
Therapist
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