What is the AGENDA
of this workshop?
Gain foundational knowledge of CBT, one of the most effective therapeutic techniques for addressing thoughts and behaviours. This workshop introduces the cognitive-behavioural model, identifying cognitive distortions, and developing action plans. Through case studies and hands-on exercises, participants will learn how CBT can be used to address a range of mental health concerns, including anxiety and depression.
Who can ATTEND
this workshop?
Who Can Attend This Workshop?
Students
Therapists
Counsellors
Interns
What will you LEARN
at the end of this workshop?
Key CBT techniques for identifying and modifying negative thought patterns.
Understanding of cognitive distortions and their impact on behavior and emotions.
Practical skills to develop action-oriented strategies for managing anxiety and depression.
Meet your TRAINER
Divya Bhatia
"Divya is the head of the Operations team at Heart It Out, and a dedicated therapist. She has supported 1500+ clients and conducts seminars on anxiety and depression awareness. She heads the First Responder team at Heart It Out and provides top-notch training for newly joined first responders. Divya has been awarded for leading multiple caregiving initiatives during the pandemic, and for raising awareness about various concerns, how to spot warning signs and how to tackle symptoms early on."
What to EXPECT
The practical tools and real-life applications shared in this workshop made CBT concepts clear and actionable. A must for any budding psychologist!
Sameer T.
Psychology Student
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