Heart It Out

Heart It Out is a mental health and well-being initiative that is committed to making mental healthcare accessible to 1.5 billion people across India. Our therapeutic services, products, and events are carefully curated to cater to the community's mental health care needs.

We have a team of qualified and experienced mental health professionals that specialize in providing care for Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality, Trauma, and Psychotic Disorders. Our trained counsellors support couples through Couples Therapy and Marriage Counselling.

What We Can Help With

  • Depression
    Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
    Get Help
    Anxiety
    Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
    Get Help
    Relationships
    Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.
    Get Help
    Family
    Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.
    Get Help
  • Work Life
    Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
    Get Help
    Better Life
    We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!
    Get Help
    Bipolar Disorder
    Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.
    Get Help
    Career Guidance
    Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself
    Get Help

What We Can Help With

  • Depression
    Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
    Get Help
  • Anxiety
    Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
    Get Help
  • Family
    Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.
    Get Help
  • Work Life
    Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
    Get Help
  • Better Life
    We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!
    Get Help
  • Bipolar Disorder
    Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.
    Get Help
  • Career Guidance
    Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself
    Get Help
  • Relationships
    Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.
    Get Help

Therapy Session Packs

 5 sessions

Get a package of
5 therapy sessions
(5 x 1 hour sessions)
Price: 
4999/-
4499/-
Get PackageSee Package Details

10 Sessions

Get a package of
10 therapy sessions
(10 x 1 hour sessions)
Price: 
9999/-
7999/-
Get PackageSee Package Details

15 Sessions

Get a package of
15 therapy sessions
(15 x 1 hour sessions)
Price: 
14999/-
10999/-
Get PackageSee Package Details

Therapy Session Packs

5 Sessions

Get a package of
5 therapy sessions
(5 x 1 hour sessions)
Price: 4999/-
4499/-
Get Package

10 Sessions

Get a package of
10 therapy sessions
(10x1 hour sessions)
Price: 9999/-
7999/-
Get Package

15 Sessions

Get a package of
15 therapy sessions
(15x1 hour sessions)
Price: 14999/-
10999/-
Get Package

Testimonials

  • Gaurav Girish
    "Non judgemental, welcoming place for mental health, not just for therapy but for taking care of oneself. My experience at Heart It Out has been extremely fulfilling - I've taken baby steps in my mental health journey, with my therapist whom I connect with. I would recommend Heart It Out in a heart beat :)"
  • Vaishnavi Chavan
    "My sessions with Heart It Out have been transformative and deeply healing, and I love the approach Heart It out has adopted. It has really helped me to dig deeper into my authentic self.Therapy has nudged me in the right direction, and has helped me feel lighter and better. Heart it Out has genuinely helped me reinvent and love myself."
  • Meenakshi Kumar
    "The idea of therapy for me was a very uncomfortable one but thanks to Heart It Out, I've come to understand the need for therapy and how important it actually is for my wellbeing. My therapist has made sure that I have a safe space where I can express myself freely and I couldn't be more thankful for that. If you are looking for support for your mental health, you are in the right place!"
  • Satyapriya P
    "I was skeptical about coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supportive through my mental health journey which has helped me share my experiences and struggles.
    A huge shout out to Heart It Out for having some of the best psychologists in Bangalore!"
  • Animesh Dayal
    "I highly recommend Heart It Out. My therapist was genuine, warm, and supportive. I have visited other psychologists in Bangalore in the past for my anxiety issues, but my psychologist at Heart It Out was the only one I felt comfortable with I had huge breakthroughs during my sessions, and my both my personal and professional life has significantly improved since."
25000+
Therapy Hours
10000+
Lives Impacted
250
Psychology Contributors
12
Mental Health Experts
FAQ’s
What is Mental Health?
Mental Health is the practice of promoting one’s social, psychological, and emotional well-being. This consists of how you are feeling, what you are thinking, and how you are affected by the events of your day to day lives. Good mental health assures that you will be able to take on stressors effectively and would be able to conduct yourself with confidence and self-assurance in your social interactions.
Read More
What is Heart It Out?
What services are provided?
How can therapy help?
Who can benefit from therapy?
Who can go to Therapy?
What to expect from a session?
What if I don’t like it?
Booking your first session
  • Peer Support Session

    "Uncertainity makes us question everything- from our very existence , all our dreams, goals, to our plans for life, and this pandemic has increased the uncertainty mulitfolds! Sometimes it is too much to cope with uncertainity, leading to dampened efficiency; making us feel anxious, fearful and hopeless.
    With uncertainty being the new normal, at this week's Peer Support Session, we're talking about what triggers it, how it affects us and how we can cope with it!"
    Date: 19th June 2021 (Saturday)
    Time: 4 PM - 6 PM IST
    Venue: Online
  • AIESEC

    Self care is NOT selfish! Self care is an essential part of our well being… but how do we do it?! Caught up in the whirlwind of our busy lives - with commitments from work, family, friends and just life in general, self care activities may seem like a distant dream. Join us in this exciting workshop as we understand what self care involves and come up with creative strategies to include in our daily self care routines!
    Date: 21th June 2021 (Monday)
    Time: 7 PM - 8:30 PM IST
    Venue: Online
  • Master class

    Do you catch yourself scrolling on youtube for hours? Join this fun workshop to know the what, why and how of video making. Learn how you can find your niche & make videos around the things you love!

    Date: 22nd June 2021 (Monday)
    Time: 6 PM - 7PM IST
    Venue: Online
  • Journalling All The Way

    During these times, we need happiness in the little pleasures of life. Let's all learn how to use writing as a way of expressing ourselves and regulating our emotions, join us for this session!
    Date: 25th June 2021 (Friday)
    Time: 6 PM - 7 PM IST
    Venue: Online

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