Mental Health.

Simplified.

Heart It Out revolutionizes the way you approach therapy, empowering you to navigate life's challenges with confidence and clarity.

India's Best Therapists

Consult our award-winning psychologists offering the highest quality of mental health care in India.

Judgment-Free

We provide a safe and supportive environment that is free from judgment.

Goal-Oriented Care

We are committed to helping you overcome your challenges by setting and achieving goals.

Free Consultation

We offer a Free 20-Minute expert guidance before you start therapy.

  • Free Consultation

    We offer a Free 20-Minute expert guidance before you start therapy.

  • India's Best Therapists

    Consult our award-winning psychologists offering the highest quality of mental health care in India.

  • Judgment-Free

    We provide a safe and supportive environment that is free from judgment.

  • Goal-Oriented Care

    We are committed to helping you overcome your challenges by setting and achieving goals.

Featured Highlights

Discover Why Heart It Out is Your Perfect Fit

Founder’s Message

Certified Rehabilitation Psychologist,Tedx Speaker,Co-founder
Certified Rehabilitation Psychologist 
Tedx Speaker
Co-founder
Over the past decade in my career, I have been devoted to assisting people in their journey through grief, loss, trauma, and resilience. As the founder of Heart It Out, I take on the essential responsibility of personally training all our therapists, guaranteeing the provision of the finest care imaginable.
I would love for you to experience the empathetic award-winning care we are known for at Heart It Out. Together, we can create a space where you can find solace and strength, and I am honored to lead you into this transformative journey.  

Nithya J Rao

Rehabilitation Psychologist, TEDx Speaker, Founder
Certified Rehabilitation Psychologist 
Tedx Speaker
Co-founder
Nithya is a Mental Health Global Shaper at the World Economic Forum, and the founder of Heart It Out. Her vision has impacted lives globally, fostering a community of self-discovery, resilience, and empowerment.  
Heart It Out With Us

Award-Winning Care

Award-Winning Care

Consumer Health & Wellness
Outstanding Leadership
At Heart It Out, we are at the cutting edge of innovation promoting the latest research and tools to help you. We stand proudly as a beacon of excellence in the world of mental health and wellness. Our dedication to providing the highest quality of mental health care in India has not gone unnoticed.
We hold ourselves to the highest standards to ensure that you receive the best care possible. These awards inspire us to continue delivering excellence and making a difference in the lives of those we serve.
Experience Award-Winning Care

AI-based Therapist Recommendation

The Right Therapist, Always!

Consumer Health & Wellness
Outstanding Leadership
Our intelligent therapist recommendation tool (lovingly called 'Tiramisu' by the team) helps you find the right therapist, always!
Tiramisu assesses your concerns and needs, then finds you a therapist that has experience working with your presenting concerns and has showcased excellent therapeutic outcomes with their clients in the past. You get the best therapist we have at Heart It Out to support you!
What if you don't like Tiramisu or don't connect with the recommended therapist in your first session, you ask? We will find you another expert whose style you are more aligned to.
Meet Tiramisu

Hassle-free and Flexible

Invested In Your Wellbeing

Consumer Health & Wellness
Outstanding Leadership
The Heart It Out experience extends beyond your therapy session. When you pick Heart It Out as your mental health partner you get access to 24x7 support from our Care Team, exclusive group session passes, wellbeing kits and resources, and more.
Invest In Your Wellbeing

Financial Aid for those in need

Assistance Program

Consumer Health & Wellness
Outstanding Leadership
At Heart It Out, we are committed to breaking down barriers and making mental health care accessible. We offer a Compassionate Assistance Program to support individuals undergoing financial distress due to the loss of their job/livelihood or patients battling terminal medical conditions.
Financial constraints should never stand in the way of your mental health. The success of our program is a testament to our dedication to creating a more inclusive and caring community for all.
Request Financial Aid Now

What Awaits You After Booking Your Therapy Session

What Awaits You 

Heart It Out is your safe place to manage your mental healthcare.

Managed Care

Evidence-based therapy care with continuous support post sessions

Well-being Team

Care team of therapists, psychiatrists and care buddies to look after you.

Personalisation

We believe in tailoring our services to meet your unique needs.

Beyond Therapy

Access to Diagnostics Tests, Self-care tools and inspiring events
Book Your First Session Now

We are here to support your mental well-being and help you thrive

How it works

From beginning to end, we’ll tailor your therapy experience to you.

Book Your Free Consultation

Provide your details and preferred time, so we can reach out to confirm the appointment.

Engage in Personalized Discussion

During the consultation, we'll discuss your needs, goals, and questions to offer tailored solutions and insights.

No Obligations, Just Clarity

There's no commitment required. After the consultation, receive proposed solutions and take time to decide on the next steps that suit you best.

Stories of Hope

Life-changing turnarounds with the right care

  •  My free consultation was a game-changer! The therapist's insights opened my eyes to a new perspective. Their empathetic approach helped me trust the therapeutic process, and I'm excited to embark on this journey of growth.

    Tilotamma Ganguly

    Professor,28

  •  I was amazed by the depth of understanding the therapist showed during my consultation. It was like they knew exactly what I was going through. Feeling heard and supported instantly made me trust the process ahead.

    Mithila Jacob Jones

    Student,19

  •  The consultation was a revelation. The therapist's thoughtful questions brought hidden feelings to the surface. Their guidance made me believe in the healing process, and I'm eager to continue working with them.

    Panshul Multani

     HR Manager, 33

  •  I was initially sceptical, but the consultation changed everything. The therapist's genuine interest in my well-being and the strategies we discussed made me realize the power of therapy. I'm truly excited to invest in myself.

    Nakul Madan

    Consultant, 24

  •  My consultation was a turning point. The therapist's compassionate approach helped me open up about my struggles. Their insights gave me hope and made me confident in the therapeutic journey. I'm ready to embrace the process wholeheartedly.

    Rishika Sharma

    Homemaker, 39

Based on Google reviews

4.6/5

Based on Practoreviews

5/5

Based on Facebook reviews

4.6/5

Based on Sulekha reviews

5/5

Based on Justdial reviews

4.6/5

Frequently Asked Questions

When you click on a link to get in touch with us or book a session, you’ll be taken to a form that you can fill out with your name, phone number, preferred day, and time slot. Then we’ll send you a confirmation email with details of your scheduled consultation.

In the consultation, the therapist introduces themselves, discusses your concerns, explores your challenges, and collaborates with you to outline a preliminary action plan. You can ask questions and clarify any doubts about the therapy process

No, but our expert recommendation system assigns you a highly-qualified therapist for your consultation. And we assure you of excellent service that is worth your time.

During the consultation, you can discuss your concerns, challenges, and reasons for seeking therapy. Share your emotional state and engage in a collaborative exploration with the therapist. It's an opportunity to begin outlining an action plan and ask questions about the therapeutic process.

A consultation helps you gain an initial understanding of your concerns, know how therapy works, and outline an action plan for your recovery. It helps you explore potential therapeutic approaches and provides clarity on how therapy can address your challenges.

Don't compromise on your mental well-being.

Join 400,000+ individuals who have found healing and growth through therapy with Heart It Out

Share your contact details and expect our prompt response.