Fireflies
The light within you
Fireflies is a celebration of the self, and the light and meaning hidden within us. It is an experience, curated to remind us to nurture ourselves- to heal and grow. Heart It Out brings to you a festival of inner light, featuring several workshops, eminent speakers and feel-good events to remind yourself, that no matter where you are, you are doing the best you can.
This is a Not-For-Profit event and all proceeds will go towards making mental health care accessible for students.
Event Schedule
Building Resilience in Children
A memorable childhood is one of the best gifts we have the power to bestow upon our kids. Heart It Out, in collaboration with Light Up, brings to you an educational workshop for building resilience in your little one. Childhood is the most crucial stage of growing up and developing emotional intelligence – teach them how to manage their emotions and get back up after a fall, and that it is okay to fall!
ArtXpress
To make art is to live with your heart on your sleeve and to paint the world with the language of your soul. This World Mental Health Day, submit your art work of any form that talks about mental health and win your chance to receive a Self-Care Manifesto from Heart It Out. Creativity is what makes the world go around. Keep Creating!
Unscripted
Journalling is the therapeutic process of exploring the universes that reside within you, waiting to be discovered. ‘Unscripted’ is designed to help you find ways to look within. Who we are within, dictates what we see outside.
Zen-Zone
Stillness is a sanctuary that your mind and heart retreat to when you find yourself in the rat race. Join the Zen-Zone workshop to learn the art of stillness and mindfulness, and how to be more aware and present. After all, the only evidence of reality is the present.
In-tune with One-self
How can you give to the world when your cup is empty? Tune-in with one-self is a session designed to learn more and interact with someone you have known all your life – You! Take time out to celebrate and acknowledge your inner workings.
One Way Mirrors
“What mental health needs is more sunlight, more candour, and more unashamed conversation.” …
Join the conversation with Rachana Iyer and Delphina Esther as we learn more about mental health at workspaces and what we can do understand mental health conditions better. Let us make this community more accepting and compassionate by taking small steps towards mental health advocacy.
The Paradigm Shift
It only takes a spark to light up a fire. If you have been looking for that spark to ignite your soul, this talk is for you! Learn about the journeys and views of leading change makers in the field of mental health, as they work tirelessly towards bringing positive change and build a better society. Get inspired.
Heart, Healing & Hope
Knowingly or unknowingly, we are weaving stories with every action and thought. Be a part of the Healing, Hope and Heart Story Circle to explore this grand novella that we are weaving within and around ourselves. Let us heal and grow through story telling.
The Importance of Failing Fabulously!
“All the world’s a stage and most of us are desperately unrehearsed.” Join us with the interactive theatre performance by Tahatto, that will help you explore the art of failing fabulously. Here is to healing through laughter.
Fireflies
The Light Within You
Fireflies is a celebration of the self, and the light and meaning hidden within us. It is an experience, curated to remind us to nurture ourselves- to heal and grow. Heart It Out brings to you a festival of inner light, featuring several workshops, eminent speakers and feel-good events to remind yourself, that no matter where you are, you are doing the best you can.
This is a Not-For-Profit event and all proceeds will go towards making mental health care accessible for students.
Event Schedule
Building Resilience In Children
A memorable childhood is one of the best gifts we have the power to bestow upon our kids. Heart It Out, in collaboration with Light Up, brings to you an educational workshop for building resilience in your little one. Childhood is the most crucial stage of growing up and developing emotional intelligence – teach them how to manage their emotions and get back up after a fall, and that it is okay to fall!
ArtXpress
To make art is to live with your heart on your sleeve and to paint the world with the language of your soul. This World Mental Health Day, submit your art work of any form that talks about mental health and win your chance to receive a Self-Care Manifesto from Heart It Out. Creativity is what makes the world go around. Keep Creating!
Unscripted
Journalling is the therapeutic process of exploring the universes that reside within you, waiting to be discovered. ‘Unscripted’ is designed to help you find ways to look within. Who we are within, dictates what we see outside.
Zen-Zone
Stillness is a sanctuary that your mind and heart retreat to when you find yourself in the rat race. Join the Zen-Zone workshop to learn the art of stillness and mindfulness, and how to be more aware and present. After all, the only evidence of reality is the present.
In Tune With Oneself
How can you give to the world when your cup is empty? Tune-in with one-self is a session designed to learn more and interact with someone you have known all your life – You! Take time out to celebrate and acknowledge your inner workings.
One Way Mirrors
“What mental health needs is more sunlight, more candour, and more unashamed conversation.” …
Join the conversation with Rachana Iyer and Delphina Esther as we learn more about mental health at workspaces and what we can do understand mental health conditions better. Let us make this community more accepting and compassionate by taking small steps towards mental health advocacy.
The Paradigm Shift
It only takes a spark to light up a fire. If you have been looking for that spark to ignite your soul, this talk is for you! Learn about the journeys and views of leading change makers in the field of mental health, as they work tirelessly towards bringing positive change and build a better society. Get inspired.
Heart, Healing & Hope
Knowingly or unknowingly, we are weaving stories with every action and thought. Be a part of the Healing, Hope and Heart Story Circle to explore this grand novella that we are weaving within and around ourselves. Let us heal and grow through story telling.
The Importance of Failing Fabulously
“All the world’s a stage and most of us are desperately unrehearsed.” Join us with the interactive theatre performance by Tahatto, that will help you explore the art of failing fabulously. Here is to healing through laughter.
