Fireflies

The light within you

Fireflies is a celebration of the self, and the light and meaning hidden within us. It is an experience, curated to remind us to nurture ourselves- to heal and grow. Heart It Out brings to you a festival of inner light, featuring several workshops, eminent speakers and feel-good events to remind yourself, that no matter where you are, you are doing the best you can.

This is a Not-For-Profit event and all proceeds will go towards making mental health care accessible for students.

Fireflies - World Mental Health Day Event
Fireflies - World Mental Health Day Event

Event Schedule

Building Resilience in Children

A memorable childhood is one of the best gifts we have the power to bestow upon our kids. Heart It Out, in collaboration with Light Up, brings to you an educational workshop for building resilience in your little one. Childhood is the most crucial stage of growing up and developing emotional intelligence – teach them how to manage their emotions and get back up after a fall, and that it is okay to fall!

ArtXpress

To make art is to live with your heart on your sleeve and to paint the world with the language of your soul. This World Mental Health Day, submit your art work of any form that talks about mental health and win your chance to receive a Self-Care Manifesto from Heart It Out. Creativity is what makes the world go around. Keep Creating!

Unscripted

Journalling is the therapeutic process of exploring the universes that reside within you, waiting to be discovered. ‘Unscripted’ is designed to help you find ways to look within. Who we are within, dictates what we see outside.

Zen-Zone

Stillness is a sanctuary that your mind and heart retreat to when you find yourself in the rat race. Join the Zen-Zone workshop to learn the art of stillness and mindfulness, and how to be more aware and present.  After all, the only evidence of reality is the present.

In-tune with One-self

How can you give to the world when your cup is empty? Tune-in with one-self is a session designed to learn more and interact with someone you have known all your life – You! Take time out to celebrate and acknowledge your inner workings.

One Way Mirrors

“What mental health needs is more sunlight, more candour, and more unashamed conversation.” …
Join the conversation with Rachana Iyer and Delphina Esther as we learn more about mental health at workspaces and what we can do understand mental health conditions better. Let us make this community more accepting and compassionate by taking small steps towards mental health advocacy.

The Paradigm Shift

It only takes a spark to light up a fire. If you have been looking for that spark to ignite your soul, this talk is for you! Learn about the journeys and views of leading change makers in the field of mental health, as they work tirelessly towards bringing positive change and build a better society. Get inspired.

Heart, Healing & Hope

Knowingly or unknowingly, we are weaving stories with every action and thought. Be a part of the Healing, Hope and Heart Story Circle to explore this grand novella that we are weaving within and around ourselves. Let us heal and grow through story telling.

The Importance of Failing Fabulously!

“All the world’s a stage and most of us are desperately unrehearsed.” Join us with the interactive theatre performance by Tahatto, that will help you explore the art of failing fabulously. Here is to healing through laughter.

Fireflies - World Mental Health Day Event

One Pass For ALL Events

Day Pass for this event not available

Fireflies - World Mental Health Day Event

Fireflies

The Light Within You

Fireflies is a celebration of the self, and the light and meaning hidden within us. It is an experience, curated to remind us to nurture ourselves- to heal and grow. Heart It Out brings to you a festival of inner light, featuring several workshops, eminent speakers and feel-good events to remind yourself, that no matter where you are, you are doing the best you can.

This is a Not-For-Profit event and all proceeds will go towards making mental health care accessible for students.

Fireflies - World Mental Health Day Event
Fireflies - World Mental Health Day Event
Previous
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Event Schedule

Building Resilience In Children

A memorable childhood is one of the best gifts we have the power to bestow upon our kids. Heart It Out, in collaboration with Light Up, brings to you an educational workshop for building resilience in your little one. Childhood is the most crucial stage of growing up and developing emotional intelligence – teach them how to manage their emotions and get back up after a fall, and that it is okay to fall!

ArtXpress

To make art is to live with your heart on your sleeve and to paint the world with the language of your soul. This World Mental Health Day, submit your art work of any form that talks about mental health and win your chance to receive a Self-Care Manifesto from Heart It Out. Creativity is what makes the world go around. Keep Creating!

Unscripted

Journalling is the therapeutic process of exploring the universes that reside within you, waiting to be discovered. ‘Unscripted’ is designed to help you find ways to look within. Who we are within, dictates what we see outside.

Zen-Zone

Stillness is a sanctuary that your mind and heart retreat to when you find yourself in the rat race. Join the Zen-Zone workshop to learn the art of stillness and mindfulness, and how to be more aware and present.  After all, the only evidence of reality is the present.

In Tune With Oneself

How can you give to the world when your cup is empty? Tune-in with one-self is a session designed to learn more and interact with someone you have known all your life – You! Take time out to celebrate and acknowledge your inner workings.

One Way Mirrors

“What mental health needs is more sunlight, more candour, and more unashamed conversation.” …
Join the conversation with Rachana Iyer and Delphina Esther as we learn more about mental health at workspaces and what we can do understand mental health conditions better. Let us make this community more accepting and compassionate by taking small steps towards mental health advocacy.

The Paradigm Shift

It only takes a spark to light up a fire. If you have been looking for that spark to ignite your soul, this talk is for you! Learn about the journeys and views of leading change makers in the field of mental health, as they work tirelessly towards bringing positive change and build a better society. Get inspired.

Heart, Healing & Hope

Knowingly or unknowingly, we are weaving stories with every action and thought. Be a part of the Healing, Hope and Heart Story Circle to explore this grand novella that we are weaving within and around ourselves. Let us heal and grow through story telling.

The Importance of Failing Fabulously

“All the world’s a stage and most of us are desperately unrehearsed.” Join us with the interactive theatre performance by Tahatto, that will help you explore the art of failing fabulously. Here is to healing through laughter.

One Pass For ALL Events

Fireflies - World Mental Health Day Event

Day Pass for this event not available

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World Mental  Health Day Building Resilience In Children

Building Resilience in Children

All’s well that begins well. Children are taught a lot of things growing up, but somehwere we miss out on teaching them how to manage their emotions. This workshop is open to parents,educators, professionals or anyone at all that has children around. Let’s build a more resilient generation, one child at a time!

Workshop on Building Resilience in Children

Building Resilience in Children

All’s well that begins well. Children are taught a lot of things growing up, but somehwere we miss out on teaching them how to manage their emotions. This workshop is open to parents,educators, professionals or anyone at all that has children around. Let’s build a more resilient generation, one child at a time!

Materials & Ground Rules

World Mental Health Day The Paradigm Shift

1. This workshop is open for everyone; parents, healthcare professionals, psychologists or if you have a general interest in child development..

2. Don't be late! :).

3. Your microphone should be muted at all times, unless asked otherwise.

4. Listen with an open mind and contribute, when asked to.

People

World Mental  Health Day Building Resilience In Children

Juhi - Founder of Lightup

Juhi Sharma is the Founder and CEO of Light Up (Emotions Matter Foundation) and Unbottle Emotions. Light Up (EMF). Juhi is a Stanford Ignite Alumnus. UNESCO fellow and a TEDx Pune speaker.

Time

11:00 AM to 12:00 PM

Venue

Zoom

Price

Rs. 199

Registrations for this event are closed

*This is a not-for-profit event and all proceeds will go towards making mental health care accessible for students.

Or, you could get a day pass for Rs. 999 and receive an invite for all events!

World Mental Health Day The Paradigm Shift

Day Pass for this event not available

Fireflies - World Mental Health Day Event

Materials & Ground Rules

World Mental Health Day The Paradigm Shift

1. This workshop is open for everyone; parents, healthcare professionals, psychologists or if you have a general interest in child development..

2. Don't be late! :).

3. Your microphone should be muted at all times, unless asked otherwise.

4. Listen with an open mind and contribute, when asked to.

People

World Mental  Health Day Building Resilience In Children

Juhi - Founder of Lightup

Juhi Sharma is the Founder and CEO of Light Up (Emotions Matter Foundation) and Unbottle Emotions. Light Up (EMF). Juhi is a Stanford Ignite Alumnus. UNESCO fellow and a TEDx Pune speaker.

Time

11:00 AM - 12:00 PM​

Venue

Zoom

Price

Rs. 199

Registrations for this event are closed

*This is a not-for-profit event and all proceeds will go towards making mental health care accessible for students.

Or, you could get a day pass for Rs. 999 and receive an invite for all events!

World Mental Health Day The Paradigm Shift

Day Pass for this event not available

World Mental Health Day The Paradigm Shift
World Mental  Health Day ArtXpress

ArtXpress

Our favorite thing about art is that it is never made to be understood, it is made to be explored, to be appreciated- there is no one meaning- even to what exactly qualifies as art and what doesn’t!

Submit any of your creations that speak to you- about challenges, triumphs, failures- anything that connects the creation and mental health! The winner gets a Self-care manifesto made by Heart it Out.

World Mental Health Day The Paradigm Shift

ArtXpress

Our favorite thing about art is that it is never made to be understood, it is made to be explored, to be appreciated- there is no one meaning- even to what exactly qualifies as art and what doesn’t!

Submit any of your creations that speak to you – about challenges, triumphs, failures- anything that connects the creation and mental health! The winner gets a Self-care manifesto made by Heart it Out.

Materials & Ground Rules

World Mental Health Day The Paradigm Shift

1.Get your creative mind and thinking cap on.

2.This is part of an Instagram giveaway; Submit your entries by tagging @heartitout and using the hashtag #forthelightwithinyou.

3. Only across India :)

People

Heart It Out

Mental Health Initiative/A one-stop for your mental health needs

Time

12:00 PM to 12:20 PM

Venue

Instagram

Price

Free

Registrations for this event are closed

Or, you could get a day pass for Rs. 999 and receive an invite for all events!

World Mental Health Day The Paradigm Shift

Day Pass for th