Our psychologists will help you ♥︎ life again :)
India is the most depressed country in the world. It's time to bring hope to mental health.
Ready To Love Yourself?
We understand how real these challenges can be.
Our counselling services are designed to make it easy for you to seek help!
We help you heal from within, emerge stronger, and move on.
Psychiatrists and therapists strategically help you face your fears and cope with impactful changes.
Discuss with an online therapist; explore and understand yourself better with ZERO judgement.
Share thoughts that cause you anxiety and overcome them with smart strategies set by an anxiety counsellor.
Overcome sadness, and treat symptoms of depressive disorders with online depression counselling done by trained therapists.
Explore what motivates you, increases productivity and performance with career counselling.
Talk to a relationship counsellor, resolve conflicts between couples and overcome breakups.
Manage family concerns with a family therapist, and build strong, unbreakable bonds with your family members.
We offer therapeutic care for various mental health concerns!
In one-on-one web counselling with a therapist, analysis and diagnosis is done through psychometric assessments for mental health concerns such as anxiety, depression, addiction, bipolar disorder, eating disorders, etc. Get in-depth counselling and treatment, with life-changing skills and robust wellbeing.
We offer online and offline therapy with a marriage and relationship counsellor. Work through complex relationship conflicts, and pressing issues. Resolve matters such as trust, communication, and stress, and discover the best ways to maintain a healthy relationship through marriage counselling.
Speak to the best family therapists and work through concerns of familial conflict, responsibilities, and mental health concerns among members through online counselling. Receive the best advice and treatment with experts, maintain harmony and healthy wellness within your home.
Address your child's concerns through mental health counselling with the best child psychologists in Bangalore. Identify concerns in development, socio-economic skills, learning and academic skills. Strengthen your kid through in-depth analysis and interventions for various concerns.
Dive deep into your mental, emotional, and physical states through psychiatric consultation. Conducted with the utmost care through psychiatrists online, get accurately prescribed medication, top-quality treatment and see impactful progress in all aspects of mental health.
Get professional detailed and interactive feedback on your mental health expertise with thorough evaluations. Certified and top psychologists in India guide you through aspects of online therapy, treatment implementation, and Indian counselling. Instigate action for professional improvements in your practice.
We have positively impacted 1,00,000+ lives of people who have sought help!
Our therapy services are backed by intrinsic, scientifically-backed research, and we highly respect your privacy before, during, and after your sessions.
Therapists are constantly learning, growing, and setting new standards with groundbreaking research and strategies for effective treatments.
Have you ever asked yourself “Will I be able to find a therapist near me?”. Well, that’s exactly why therapy can be done with online counselling or in-person! We have it all, and it's all for you!
Just like emotions don’t have a fixed timeframe, therapeutic care does not either! Our speedy first responders offer round-the-clock support.
Hours of Therapy
Lives Impacted
Wellbeing Experts
Client Ratings
"What makes Heart It Out unique is that they provide online counselling and therapy for depression, anxiety and other mental health concerns in 11 Indian languages."
Our unshakable vision in resonating accessible mental health care all across South Asia has not returned void. With years of movement to de-stigmatise mental health and offer affordable services by both highly qualified psychologists and psychiatrists, we are on the rise to see our goals fully materialise. We have been highlighted in several newspapers and media outlets.
My therapist at Heart It Out has been ever so patient with me through my issues, patience I have only found in a few people. Ever since starting therapy, I have noticed a remarkable difference in the way I think and perceive life. She has been a positive voice in my head whenever my anxiety resurfaces, which is why I think she is a really great anxiety therapist! Her empathetic nature and how she approaches my problems makes me want to willingly work on myself. She is like a breath of fresh air and a glimmer of hope for my bright future.
Vidushi Shroff
I totally recommend Heart It Out for mental health counselling. My therapist has helped me a lot in the past few months I have been attending counselling services with her. I was sceptical about online counselling in India, but looking back I couldn’t have been more wrong. My psychotherapist has been really supportive and has helped me immensely through my mental health journey. I can share my experiences and concerns comfortably with her. Thank you for all your hard work!
Kavya Swaminathan
My online therapist was quick to catch on how I understand things, how I prefer communicating and what resonates with me most. She lent a very patient ear and let me rant about every single thing on my mind. At first, I was a bit nervous because I wasn’t used to that. But I was shocked when we got to the actual questions that changed the way I dealt with life. Talk therapy was such an efficient way to help me. I’m very thankful for her time and what we talked about.
Bhuvan Arora
I have been looking for the right psychological counsellors for the longest time and finally found one at Heart It Out! I’ve had no issues scheduling my appointments with them. It was easy to do my counselling online. She is an experienced and non-judgemental therapist! She helped me with depression counselling through proper techniques; I was able to cope with so much more than I thought was possible. My mental peace has returned and I have seen a huge improvement. I plan on continuing my therapy here in the long run to maintain my well-being.
Shreya Vishwakarma
I have been attending online counselling sessions with my online therapist for over a month. She has helped me in my hardest times and supported me through every step. She is a very passionate, kind, and compassionate listener who is well experienced in mental health counselling. She gives you the freedom or space to understand what you need and prioritises that above all else. I would totally recommend her to anyone who is looking for a personal psychologist for life counselling or any mental health concerns.
Shivam Jaiswal
I've had about 6 therapy sessions at Heart It Out and the clarity my therapist gives me at the end of every call is amazing. She is reliable and insightful. I've heard a lot about my friends not getting along with their therapists and not feeling understood. Luckily, I'm very comfortable with mine. She really understands where I'm coming from and what I'm looking for even if I don't directly say it. I'm very happy with how our sessions have been.
Nikitha Dinesh
Choose from a variety of therapy care plans!
Introspect
Communicate, vent your thoughts and concerns with your counsellor, get a headstart on your journey to wellbeing.
Understand
Tackle pressing mental health concerns and build strategies with your trusted therapist.
Grow
See a complete inner transformation in your life through immersive counselling sessions with your trusted psychologist.
Express
Communicate, vent your thoughts and concerns with your counsellor, get a headstart on your journey to wellbeing.
Reflect
Tackle pressing mental health concerns and build strategies with your trusted therapist.
Rekindle
See a complete inner transformation in your life through immersive counselling sessions with your trusted psychologist.
Examine
Communicate, vent your thoughts and concerns with your counsellor, get a headstart on your journey to wellbeing.
Establish
Tackle pressing mental health concerns and build strategies with your trusted therapist.
Enrich
See a complete inner transformation in your life through immersive counselling sessions with your trusted psychologist.
Explore
Communicate your thoughts and concerns about your child with a child psychologist, identify negative patterns in behaviour, and let your child grow comfortable with their therapist.
Grasp
Deep-rooted communication and counselling with top child psychologists in India. Tackle pressing mental health concerns, developmental and parenting issues, and build effective strategies with your trusted therapist.
Develop
See an inner transformation in your child’s life, backed by immersive counselling and evidence-based techniques, let your child grow in the right way guided by trusted counsellors.
Evaluate
Communicate, vent your thoughts and concerns with your counsellor, get a headstart on your journey to wellbeing.
Learn
Tackle pressing mental health concerns and build strategies with your trusted therapist.
Master
See a complete inner transformation in your life through immersive counselling sessions with your trusted psychologist.
Guided by bouts of visionary “Aha!” and “Let’s do this!” moments, the best psychologists, psychiatrists, and mental health professionals have gathered to help India embrace mental health. Combining traditional and modern-day practice, we cover 9 of the 17 sustainable development goals set by the United Nations. Heart It Out offers products and services for self-exploration, expression and discovery.
Through years of certified education, intensive training and practice, we have the answer to one of the most important questions in Indian mental health: “How to be a psychologist in India?”. Our experts have meticulously manoeuvred through challenges of counselling sessions, accurate analysis, and first-class treatment, introducing the best strategies for various mental health concerns. Psychologists and psychiatrists at Heart It Out never stop learning and growing in expertise.
The beginning of a journey is a big step paired with commitment, and we are here to guide you every step of the way.
There's a first for everything! Finding the right path gets easier with the right coach, and therapy is no different. Your therapist is your guide and your catalyst, so we make sure to help you find the right therapist!
We help you identify the areas in mental health where you need to be cared for. Don't hesitate to speak your heart out and let your therapist truly understand you.
Once we have comprehended your mental health concerns, our highly trained counsellors begin working through strategies to tackle them.
Whether it's through online counselling or in-person therapy sessions in Bangalore, we help you recover and approach life with confidence, the right mindset, and valuable skills.
Counselling and therapy can bring about several questions, We’ve got you covered right here.
Online counselling and therapy involve the delivery of mental health services and emotional support through online means over the internet. Apart from offline counselling, we also do online counselling in India through e-services and e-therapy, while maintaining confidentiality with highly qualified psychologists
Heart It Out is a mental health multi-speciality organisation that aims to provide accessible mental health care across South Asia. Our highly qualified psychologists and psychiatrists provide the best therapy services in India through online and in-person psychological and psychiatric counselling.
The first thing we would recommend is to keep an open mind and be yourself! We appreciate when you take that first step in your mental health journey, and therapy is all about being true to yourself and allowing yourself to heal from within. Online counselling may feel the same as offline counselling, except in this case it would be in the familiar vicinity of your home or wherever you are during your session. Therefore, we would also like you to be comfortable and at ease with yourself and with your therapist.
Heart It Out offers a wide range of services! We offer Individual Therapy, Couple’s Therapy, Family Therapy, Child Counselling, Geriatric Counselling, Career Counselling, Psychiatry, and Supervision. Apart from therapy services, we also curate programmes such as the Corporate Wellbeing Programme.
You get the ultimate best and most fulfilling experience with our greater, more in-depth counselling therapy. We promise you the utmost care and support that is worth your time and determination. Our bigger care plans include in-depth counselling, expert strategic intervention, round-the-clock support and follow-up care. To have a holistic mental health journey, we recommend the whole package.
Anyone and everyone! Therapy is not only for those suffering from chronic mental disorders. If you want to enhance your emotional and mental well-being under the guidance of a licensed mental health professional, then therapy is for you!
From carefully curated corporate wellbeing programmes to educational assistance, we offer counselling services for various concerns such as depression, anxiety, performance, motivation, and all that surrounds one’s personal and professional/academic life.
We consistently curate events, games, sessions, workshops, and various activities surrounding mental health led by professionals, expert guests, psychologists and psychiatrists to enlighten the minds of curious learners on mental health.
Anxiety + Love? Yikes! Imagine being anxiously in love. You might be perfect for each other, but what if your mind starts to tell you otherwise? Join us as we tackle anxiety in relationships.
8th June 2022
7 PM - 8 PM IST
Online
Do you ever wonder why conflict occurs and what would be a healthy way to manage it? Join us as we learn about managing conflicts in relationships.
11th June , 2022
5 PM - 6PM IST
Online
Do you set healthy boundaries in your relationships? Saying "no" is not selfish. Join us, as we explore healthy ways of drawing the line, with an open mind!
25th June, 2022
5 PM - 6PM IST
Online
Our psychologists create impactful, research-backed products that promote self-care and self-love, bearing convenience and diversity in mind that aids in and benefits the enhancement of mental health and wellbeing.
Our blogs overflow with vital knowledge concerning mental health, counselling, prevalent issues and how to tackle them as well as tips on how you can maintain your wellbeing!
Feeling Better Starts with a
Single Step!
Deepika Padukone
Being sad and being depressed are vastly different. People who go through depression may not look sad, while someone sad might look blue. I have fought my own battle with depression, and it was important for me to bring a little awareness about it to others.
People with depression may not look sad, while someone sad might look blue. I have fought my own battle with depression, it’s important to raise awareness about it.
Hrithik Roshan
Opened up about going through a rough patch in his life, where even his physical health was affected along with his mental health as he gained a lot of weight. With therapy and the right support, he said that he got out of that phase, coming back much stronger and happier.
Opened up about how his physical health was affected along with his mental health. With the right support he overcame that phase and returned stronger.
Anushka Sharma
I have anxiety. I'm treating it and I'm on medication for my anxiety. Why am I saying this? Because it's a completely normal thing. Anyone can go through it. In my family, there have been cases of depression too. There is nothing shameful or embarrassing about it.
I have anxiety, I’m treating it and I’m on medication for it. It can happen to anyone. There is nothing shameful or embarrassing about it.
Varun Dhawan
He was affected by his work in Badlapur and said "I was depressed. I was extremely sad to a certain degree. Maybe because I am young and I had not seen the things I got to see during the making of Badlapur. I did see a doctor for it and medication was prescribed to me."
“I was extremely sad to a certain degree. Maybe because I am young and I had not seen the things I got to see during the making of Badlapur.”
Ileana D'Cruz
Talked about dealing with body dysmorphia, a mental health condition where a person cannot stop thinking about flaws in their appearance. It surely requires psychological counselling.
She dealt with body dysmorphia, a mental health condition that makes one obsess over flaws in appearance. She talked about needing psychological counselling.
Shahrukh Khan
Due to a shoulder injury and suffering in 2010, I had become extremely depressed, but now I am out of it. I feel happy and boosted with energy.
Due to a shoulder injury and suffering in 2010, I had become extremely depressed, but now I am out of it. I feel happy and boosted with energy.