Anindita Adya

Counselling Psychologist & Wellbeing Therapist

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Anindita loves to help individuals find the "hero" in themselves no matter how difficult their situation gets. She shows people that there is hope beyond the dark clouds. She is loyal and warm when guiding others and won't back down from a challenge.

  • Has helped 2000+ people with relationship, depression and anxiety concerns.
  • Registered member with the Rehabilitation Council of India (RCI).
  • Highly experienced in therapy addressing gender and sexuality.
  • Has 5+ years of experience working with different age groups.

About Anindita

“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.”
"Anindita focuses on individual psychotherapy and specialises in gender and sexuality concerns. She is passionate about her work as a therapist. Her expertise lies in diagnosis and evidence-based intervention strategies.

She strives to provide the highest level of care in a safe and supportive space. Anindita believes that the best practitioners are lifelong learners, and she reflects this in her practice by staying up to date on current research and adapting to the individual needs of her clients. She is zealously driven to confront and overcome the stigma that continues to surround mental health discourse.

Anindita also works closely within her community with grassroot organisations that focus on animal welfare. She likes to spend her downtime curled up with a book and piping hot coffee. "

Areas of Expertise

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Recommended For

Gender and Sexuality

Eating disorder

Self-esteem

Body Image

Emotional Regulation

Abuse & Trauma

Depression

Anxiety

Stress management

Work life balance

Anindita's Qualification

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Doctorate

M. Phil in Clinical Psychology
Osmania University - Hyderabad, India

Masters

"Master's in Clinical Psychology
Dr. DY Patil College - Pune, India"

Bachelors

"Bachelor's in Psychology
Delhi University - New Delhi, India"

Honours

M. Phil. Clinical Psychology (RCI), Osmania University - Hyderabad, India

What Anindita's Clients Say

Aditi Payal

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There was a moment in time when I felt completely hopeless. I didn’t know what to do, and I kept hitting dead-ends with every strategy I tried to implement. I didn’t realise I needed therapy this bad. Meeting Anindita and going for therapy sessions helped me see a light I once thought I would never find. She is such a terrific psychologist! She really listens to me and helps me find effective interventions. For the first time in my life, I feel hopeful. I can’t wait to see my transformation unfold. Thank you!


Kartik Raju

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Anindita is such a warm and kind person. At first, I was nervous because I’ve never gone to therapy before. But Anindita made me feel like I was talking to a friend. I felt comfortable and found myself talking about things I would usually keep bottled up inside. This is a huge step for me, and it’s all thanks to Anindita. She helped me discover unhealthy thought patterns and gave me a reason to want to come back for therapy. I would totally recommend her to anyone who needs someone who can listen to them and understand how they feel.

Akshay Varma

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I’ve been attending sessions with Anindita for a while now and all I can say is...I feel heard. She gives me the space to speak my mind and be myself. I didn’t think this would have such a positive effect on me, but therapy has allowed me to express myself and change for the better. Anindita helped me establish some really healthy strategies and practices that would definitely help me throughout my life. Thank you so much Heart It Out!




Anindita's Session Offerings

Mode of Therapy

Online

In-person

Availability

9AM - 8 PM

Flexible Timing

Languages

English Hindi Bengali