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Delphina Esther, Counseling Psychologist at Heart It Out

Delphina Esther

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Therapists: Individual Therapy (Psychology Students) Offline

Saumya Prakash

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Therapists: Individual Therapy (Psychology Students) Offline

Jyoti Das

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Kajol Birawat, Counseling Psychologist at Heart It Out

Kajol Birawat

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Sumithra Sridhar, Counseling Psychologist at Heart It Out

Sumithra Sridhar

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Summary

  • LOCATION
    Koramangala, Bangalore
  • THERAPY
    Individual Therapy (Psychology Students)
  • TOTAL PRICE
    ₹ 499

Book A Session

Please Select Your Therapist

Delphina Esther, Counseling Psychologist at Heart It Out

Delphina Esther

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Therapists: Individual Therapy (Psychology Students) Offline

Saumya Prakash

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Therapists: Individual Therapy (Psychology Students) Offline

Jyoti Das

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Kajol Birawat, Counseling Psychologist at Heart It Out

Kajol Birawat

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Sumithra Sridhar, Counseling Psychologist at Heart It Out

Sumithra Sridhar

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Questions?

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CONTACT

  • #42, 7th 'B' Cross
    Koramangala 4th Block
    Bangalore - 560034
  • +91 789 255 1372

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BLOGS

Delphina Esther, Counseling Psychologist at Heart It Out

Delphina Esther

Delphina is skilled in working with individuals, groups, couples, and families. She is a highly experienced school counsellor and works closely
with adolescents and young adults. Her work is greatly rooted in humanistic schools of thought. Her practical approach to therapy and curiosity helps clients delve deeper into themselves and discover behaviour patterns. Delphina is also proficient in training and teaching, especially life skills training. She is the human definition of “Chill” and the in-house Harry Potter geek.

Speciality

Adolescents, Students, Depression, Life Skills, Anxiety

EDUCATION

Master’s Degree in Psychology
Christ University, Bangalore

PG Certification in Cognitive Therapy
A-CAT, United Kingdom

Languages

English, Kannada

TESTIMONIALS

I recommend the doctor The place is very comfortable and makes you feel at home. I've been going to the therapist Delphina for four sessions and I love her techniques how she helps me open up. She is very warm and friendly. By the end of the session, I always feel better and more stable. Therapy can be a very tiring process because of the discomfort of addressing things we don't like but she makes it easy for me!

Ritesh
I recommend the doctor I'm very glad to have had my session with Ms. Delphina. She made sure that I felt better and tried to improve on certain aspects at the end of every session. She's advised me at the right time with the right tips. No matter how I feel at the beginning of the session, the ending would be a mix of "I feel relieved" and "I dont want this end".

Rida Aamina
I recommend the doctor I have a long history with Ms Delphina. She has come through and helped me through the hardest times and guided me even when she wasn't working with me as my therapist. A patient and kind listener who is empathetic and light hearted if you choose to be. She has great analogies about life. Creates a very comfortable atmosphere. 15/10 would recommend.

Radhika Dhawan
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Therapists: Individual Therapy (Psychology Students) Offline

Saumya Prakash

Saumya practices a psychodynamic, humanistic and cognitive behavioural approach to counselling. She focuses on the unconscious thoughts, desires and
feelings of individuals and how this impacts their conscious behaviour and thoughts. As a therapist, Saumya believes that her clients know best and she is just a catalyst to help them achieve their goals. As a therapist, the one message she would like to give her clients- “It is okay to not be okay! I’m here to support your mental health journey.”

Speciality

Relationships, Anger Management, Anxiety, Depression, Work-life balance, Stress, Parenting concerns

EDUCATION

Master’s in Counselling Psychology
University Of Edinburgh,Scotland
Bachelor’s in Psychology
University Of Delhi,New Delhi
Chartered Member
British Psychological Society,London

Languages

English, Hindi

TESTIMONIALS

Saumya Prakash is approachable, patient, and insightful. She is a respectful and compassionate listener. Her suggestions have helped me improve significantly in areas where I required assistance. Saumya offers valuable and thought-provoking perspective during our weekly sessions, which have enabled me to confront a number of issues. This includes issues relating to effective communication in and outside of the workplace. I would recommend Saumya Prakash to anyone seeking to better themselves through therapy.

Heera Lilian Selvakumar
I recommend the doctor I have been having a few sessions with Saumya and I am happy. The thing I most appreciated was she didn't disregard what I was currently doing to help myself. She added new tools and helped me with getting a lot of clarity into my life. She also looked at things very differently and it helped me understand different perspectives of the same problems.

Kavya Swaminathan
I recommend the doctor It is fair to say I was skeptical coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supported my mental health journey. Saumya makes me feel comfortable and safe to share my experiences and struggles and has always been there to support me. Thank you Heart It Out.

Charithra Nayak
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Jyoti Das

Jyoti excels at providing therapy for adolescents and young adults.She works on dealing with sexuality, body image and eating disorders.
As a former school counselor, she is highly attuned to the needs of parents and educators. Her work follows an eclectic approach, and focuses on self-compassion, self-discovery and staying in the present. She actively introduces art, play and performance based therapy into her work with clients. Her work is influenced by studies of “Inner Child” care in dealing with body image and eating disorders, positive parenting and sexuality.

Speciality

Sexuality, Relationships, Anxiety, Depression, Body Image, Eating Disorders

EDUCATION

Master’s Degree in Psychology
Christ University, Bangalore

Bachelor’s Degree in Psychology
Christ University, Bangalore

Languages

English, Hindi, Bengali

TESTIMONIALS

i always wanted to try therapy because I always thought that everyone should be in therapy. We all have issues that we know or don’t know of.And it’s always better to get all the help we can .I had somehow gotten over the death of my aunt by the time I started seeing jyoti.I was doing pretty well by then.But I knew there was a lot of bad coping skills,a lot of thought biases and so on that I couldn’t possibly find by myself.We started of from my childhood and then we slowly progressed.During this process, a lot about my personality and life came up.

Niyad Kassim
Verified Patient 2 months ago I recommend the doctor In the beginning I wasn't quite sure how it would be. Cause I had no trust in giving out my personal life details to an absolute stranger . I have had male therapists before so when I got a female it was a little confusing in my head . But honestly she is an amazing therapist, listens to you and you can be totally honest . She doesn't judge you . I wish I had more time with her though because she was my school counselor we didn't get as much time as I wish we could get .

Animesh Dayal
I recommend the doctor I highly recommend Heart It Out and my psychologist Jyoti Das. She was genuine and supportive. I've seen psychologists in Bangalore in the past for anxiety issues, but Jyoti was the only one I had felt comfortable with. I had a huge break through during my sessions, and my life has improved since. Thanks Jyoti and Heart It Out.

Tanushree Roy
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Kajol Birawat, Counseling Psychologist at Heart It Out

Kajol Birawat

Kajol practices integrative therapy to help her clients identify their mental health challenges and provide healthy coping mechanisms. She excels at
providing therapy for adolescents and young adults and also facilitates peer support groups on stress, anxiety, and depression at Heart It Out. As a therapist, Kajol believes that people have the innate ability to be resilient, no matter what the situation is.

Speciality

Relationships, Anxiety, Depression, Stress & Work-Life Balance, OCD and Trauma

EDUCATION

Bachelor’s Degree in Psychology
Jain University, Bangalore

Master’s Degree in Psychology
Christ University, Bangalore

Languages

English, Hindi, Kannada

TESTIMONIALS

I have been seeing Ms. Kajol Birawat for almost one and half year now. When I started I didn’t believe that therapy can do anything to my depression. But after my first session with her, I felt so lighter. Like a huge burden had lifted off my shoulders. I realised then that, I’m not alone in this journey. She has helped me deal with my anxiety and depression. Empathised with me when I was feeling my lowest. She’s never judged me. She has helped me label my feelings. Helped me get back on my feet. She is very a patient listener, supportive, warm and kind.

Sharadhi Lakshmipathi
My experience with Kajol has been fulfilling - I've taken baby steps in my mental health journey, which has been difficult but made easier with the amount of warmth and empathy I've received. Through my sessions, I've gained a lot of insight and clarity from her ability to break down complicated experiences into bite-sized pieces I can manage. I value her empathy, and that has helped me a great deal in my mental health journey. Always available before time and made the whole therapy process seamless.

Abhishek Seth
I met Ms. Kajol Birawat at Heart it out clinic. Heart it out is a perfect place for anyone seeking help. Initially I was hesitant to opt for therapy but then finally decided to give it a try. And choosing 'Heart it Out' proved to be a great decision. My therapist Kajol was very kind, patient and created a very non-judgmental space for me. She often went out of her way to help me, provided me with helpful reading and listening materials outside our therapy session.I recommend 'Heart it Out' to anyone looking to seek help :)

Siddhi Poojari
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Sumithra Sridhar, Counseling Psychologist at Heart It Out

Sumithra Sridhar

Sumithra is the lead relationship and couple counsellor at Heart It Out and focuses on using different therapeutic approaches to help undo dysfunctional
unhelpful thought patterns, and emotions. Sumithra helps her clients resolve relationship difficulties and work on emotional regulation, self-esteem issues, and stress and anxiety. She has also curated workshops on anger management, addiction, and sexual harassment.

Speciality

Relationships, Sexuality, Anxiety, Depression, Family

EDUCATION

Master’s Degree in Psychology
Christ University, Bangalore

 M.Phil in Psychology
Jain University, Bangalore

 PG Certification in Cognitive Therapy
A-CAT, United Kingdom

Languages

Offers therapy in English and Tamil; and understands Kannada, Hindi, and Telugu.

TESTIMONIALS

I’ve been seeing Sumithra S from Heart it Out for a few months now and despite my trust issues, she has made the sharing space very very comfortable, always respecting my boundaries and suggesting (and not enforcing) exercises that has really helped. It really makes a difference when one is at their poorest mental health to get help from genuinely warm and compassionate professionals. Discounts for students has been an extra consideration and in small things like this, they have really helped destigmatise reaching out for help.

Madhuri
I am consulting Sumitra for couple therapy. Therapy is still going on but I personally am at a much better place because of her. She provided me with safe space to talk about some of the most difficult things without feeling judged. I have consulted few other counselors but found only two of them to be the best. Sumitra is one of them. It is extremely important that we feel safe to share our deepest/darkest stories with a counselor. Sumitra is a compassionate, empathetic confidant. Totally recommend her. More power to her.

Kruthi Kk
I was truly sceptical about therapy until I met S. Sumitra and I have been working with her for about 4 months now and I am truly happy that I have someone like her, who is super supportive and understanding to help me in my journey!

Juno Felecia
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