Get yourself a glass of water and settle into a comfy space.
Anxiety is our body’s way of warming up for a stressful situation. It pumps/fills us with the energy we need to confront the problem. And, like any other emotion, it’s healthy, essential, and a part of being human. But sometimes, one may feel anxious in absence of real danger and this might feel burdensome. It doesn’t present the same way in everyone and may differ in terms of the event, reaction, and/or intensity.