Hey You!

Get yourself a glass of water and settle into a comfy space.
Anxiety is our body’s way of warming up for a stressful situation. It pumps/fills us with the energy we need to confront the problem. And, like any other emotion, it’s healthy, essential, and a part of being human. But sometimes, one may feel anxious in absence of real danger and this might feel burdensome. It doesn’t present the same way in everyone and may differ in terms of the event, reaction, and/or intensity.
We’re going to ask you a few questions to understand how you’re feeling and help you through it. Try to be as honest as possible. There are no right or wrong answers.
© Copyright 2018. Heart It Out
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