Events
  • THIS WEEK
    Master Class
    If you see someone in your dream, that means they are missing you!”- myths like these have been driving our understanding of dreams, because a huge part of them remains an enigma. The complexity and somewhat poetic nature of dreams make their study incredibly engrossing, and we’re excited to share some of the coolest facets of it with you!Are you ready to meet your subconscious mind? We sure are! Join us on September 15th at 6 PM!
    Date: Wednesday, 15th September 2021
    Time: 6 PM to 7PM
    Venue: Online (Over Zoom)
    THIS WEEK
    Brainsnacks
    When reading a newspaper, does the first thing that catches your attention happen to be a horoscope session? Well then, you’re in luck. Brainsnacks presents, “Zodiac signs and personality”, a session exploring astrological signs, on Friday, September 17, 6 to 7PM through Zoom call.
    Date: Friday, 17th September 2021
    Time: 6 PM to 7PM
    Venue: Online (Over Zoom)
    THIS WEEK
    The Practica Program
    At the end of the course, you will be able to:
    1. Modify patterns of attending behaviour to establish rapport with clients.
    2. Understand the role of various cues in attending behaviour
    3. Practice refined questioning skills.
    Date: 18th & 19th  September 2021
    Time: 9AM to 12PM
    Venue: Online (Over Zoom)
  • NEXT WEEK
    Together Time
    Do you live and breathe music, but are super competitive, too? Well then, we’ve got just the right event for you. Heart It Out presents Together Time: Song Quiz, where we bring you one fun filled game, all about songs. So join us, and let’s see who wins!
    Date: Tuesday, 14th September 2021
    Time: 6PM to 7PM
    Venue: Online (Over Zoom)
    THIS WEEK
    Together Time
    Somewhere I heard that art comforts the disturbed. Well, it is true. Art is cathartic, it is refreshing. It makes you laugh when you’re trying to draw a cat but it ends up looking like a duck somehow. Let’s meet for a fun session and let our emotions flow on the paper!
    Date: Tuesday, 13th July 2021
    Time: 6PM to 7PM
    Venue: Online (Over Zoom)
    THIS WEEK
    Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
    Date: Saturday, 17th April 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
  • MasterClass
    If you see someone in your dream, that means they are missing you!”- myths like these have been driving our understanding of dreams, because a huge part of them remains an enigma. The complexity and somewhat poetic nature of dreams make their study incredibly engrossing, and we’re excited to share some of the coolest facets of it with you!
    Are you ready to meet your subconscious mind? We sure are! Join us on September 15th at 6 PM!
    Date: Wednesday, 15th September 2021
    Time: 6PM to 7 PM
    Venue: Online (Over Zoom)
  • Brainsnacks
    When reading a newspaper, does the first thing that catches your attention happen to be a horoscope session? Well then, you’re in luck. Brainsnacks presents, “Zodiac signs and personality”, a session exploring astrological signs, on Friday, September 17, 6 to 7PM through Zoom call.
    Date: Friday, 17thSeptember 2021
    Time: 6PM to 7PM
    Venue: Online (Over Zoom)
  • The Practica Program
    At the end of the course, you will be able to:
    1. Modify patterns of attending behaviour to establish rapport with clients.
    2. Understand the role of various cues in attending behaviour
    3. Practice refined questioning skills.
    Date: 18th & 19th September 2021
    Time: 9AM to 12 PM
    Venue: Online (Over Zoom)
  • Togetther Time
    Do you live and breathe music, but are super competitive, too? Well then, we’ve got just the right event for you. Heart It Out presents Together Time: Song Quiz, where we bring you one fun filled game, all about songs. So join us, and let’s see who wins!
    Date: Tuesday, 14th September 2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
  • AIESEC
    "
    Are you looking for a one-stop space to clear your doubts about sex toys? Join us for an online coffee date with resident gender and sexuality expert, Satya Gopal and many other people with similar questions like yours, on 28th June 2021 at 7:00 pm IST."
    Date: Monday, 28th June 2021
    Time: 7 PM to 8:30 PM
    Venue: Online (Over Zoom)
  • Together Time
    Somewhere I heard that art comforts the disturbed. Well, it is true. Art is cathartic, it is refreshing. It makes you laugh when you’re trying to draw a cat but it ends up looking like a duck somehow. Let’s meet for a fun session and let our emotions flow on the paper!
    Date: Tuesday, 13th July 2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
PAST EVENTS
Upcoming Events
  • Nutrition,Body Image and Mental Health
    Diet culture has ruined how we perceive ourselves. If you've been sucked into the nutrition = diet bandwagon and are looking to learn better, here's two hours you can spend busting myths!
  • The Food-Mood Connection
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
  • Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
Past Events
  • Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
  • Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
  • Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
5000+

Attendees

50+

Facilitators

350+

Events

  • TESTIMONIALS

    Hannah Jacob

    The Buddy circle conducted on Procrastination, a subset under the series of sessions tackling anxiety was extremely insightful! It gave me an opportunity to introspect on my everyday activities and thoughts. What was interesting was that there was no judgement whatsoever, instead Buddy circle provided a safe and fun environment to discuss this topic. Overall, I found this session extremely helpful and would highly recommend it to others!

    UPCOMING EVENTS LIKE THIS

  • TESTIMONIALS

    Gaurav

    Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')

    UPCOMING EVENTS LIKE THIS

  • TESTIMONIALS

    Namya Sinha

    The Buddy circle conducted on Procrastination, a subset under the series of sessions tackling anxiety was extremely insightful! It gave me an opportunity to introspect on my everyday activities and thoughts. What was interesting was that there was no judgement whatsoever, instead Buddy circle provided a safe and fun environment to discuss this topic. Overall, I found this session extremely helpful and would highly recommend it to others!

    UPCOMING EVENTS LIKE THIS

  • TESTIMONIALS

    Nandini

    Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life.

    UPCOMING EVENTS LIKE THIS

TESTIMONIALS

  • Hannah Jacob

    Buddy circle been a really great experience for me. When I attended the first session I was quite nervous because I didn't know anyone and the virtual platform only added to the apprehension, however I loved the session and really enjoyed all the activities. What stuck with me the most was how the session catered to the specific challenges and also how much I learnt from the other peers who were in the session.I have attended quite a few sessions both for anxiety and depression and have found them to be of great help. I'm really grateful to have found this!

    UPCOMING EVENTS LIKE THIS

  • Gaurav

    Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')

    UPCOMING EVENTS LIKE THIS