Evaluate Your Social Media Habits
Evaluate Your Social Media Habits
Identify potential signs of addiction and receive personalized recommendations in less than 5 minutes.
Explore your social media habits with our quick and free test. Identify potential signs of addiction and receive personalized recommendations in less than 5 minutes.
Gain insights into your social media habits at no cost
Takes less than 5 minutes to complete
Receive a comprehensive report with personalized next steps to maintain a healthy balance with social media
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2.5L+ tests taken in the last 30 days
5L
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Answer with regards to how you have been doing in the past two weeks

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    I check social media first thing after waking up

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

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    I use social media during other physical gatherings to stay busy

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

  • image
    I lose track of time when I use social media sites

    Yes

    No

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    I tend to involuntarily open an app and scroll through it without thinking

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

  • image
    I spend more than 2 hours on social media

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

  • image
    I stay up late scrolling through social media sites

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

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    My social media usage impacts my ability to work, maintain relationships etc.

    Yes

    No

90%
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