Evaluate Your Social Media Habits
Evaluate Your Social Media Habits
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Answer with regards to how you have been doing in the past two weeks

  • image
    I check social media first thing after waking up

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

  • image
    I use social media during other physical gatherings to stay busy

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

  • image
    I lose track of time when I use social media sites

    Yes

    No

  • image
    I tend to involuntarily open an app and scroll through it without thinking

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

  • image
    I spend more than 2 hours on social media

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

  • image
    I stay up late scrolling through social media sites

    Everyday

    Most Days

    Sometimes

    Rarely

    Never

  • image
    My social media usage impacts my ability to work, maintain relationships etc.

    Yes

    No

90%
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