Hey , it looks like you're using social media a bit healthier
Congratulations! You've shown great control over social media usage!
No Risk
You're ahead of 99% of users who took this test. Keep up the good work!
You're avoiding the pitfalls of addiction that can harm your relationships, productivity and peace of mind.
Hey , it seems like your social media usage might be getting a bit unhealthy
It's easy to fall into the trap of excessive scrolling and binge-watching. But don't worry, you're not alone in this.
Low Risk
Your social media usage is higher than 99% of users who took this test.
By taking small steps to regain control, you can improve your overall well-being and relationships.
Hey , it looks like you're using social media a bit too much
It could be messing with your job, sleep, mental health, relationships, and how you see yourself. If you're already feeling the effects, it's okay to reach out for help.
Medium Risk
Your social media usage is higher than 99% users who have taken this test.
Let's find ways to better manage your social media usage and live mindfully!
Hey , looks like you're on social media quite a bit,
It could be messing with your work, sleep, mental health, relationships, and how you feel about yourself.
High Risk
Your social media usage is higher than 99% users who have taken this test.
Chatting with a therapist can help you break those negative habits and live your best life. You've got this!
What should I do next?
Based on your results, here's what you can do to maintain healthy social media usage
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Your report will be sent to you on Whatsapp in the next 5 minutes!
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Read this blog from a social media addiction expert and learn how to reduce your screen time.
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Unlock expert strategies to maintain a healthier social media experience.
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Taking the social media addiction diagnostic test was a wake-up call for me. As a marketing professional, I thought being active on multiple platforms was essential. The results made me realise the toll it took on my mental health. Connecting with my Heart It Out therapist, Angela, helped me establish healthier boundaries, and now I feel more in control of my online presence.
Deepika Singh - Marketing Executive - 28
Software Engineer
Being a college student, social media seemed like my lifeline. The diagnostic test made me question my habits, and with the guidance of my therapist at Heart It Out, Anusha, I learned to balance my online and offline worlds. It not only improved my focus on studies but also reduced my anxiety.
Priya Sharma - Student - 21
Software Engineer
As a busy doctor, I never thought much about my social media use until the diagnostic test. It pinpointed how much time I spent scrolling mindlessly. Working with Vaishnavi, my therapist, I developed strategies tos my online time meaningfully. It's incredible how it has positively impacted both my professional and personal life.
Dr. Amit Patel - Physician - 35
Software Engineer
Tech is my life, and social media was just a part of it. The diagnostic test made me confront the reality of my addiction. With the support of my therapist at Heart It Out, I started implementing digital detox routines and found a better balance. Now, I enjoy my work without the constant distraction of notifications.
Mike Aggarwal - Software Engineer - 32
Software Engineer
Creating art and sharing it online is my passion, but the diagnostic test revealed how much time I spent comparing myself to others. Through therapy at Heart It Out, I learned to appreciate my unique journey. Now, social media is a tool for inspiration rather than a source of self-doubt.
Rajeev Verma - Freelance Artist - 25
Software Engineer
In the fast-paced world of sales, being constantly connected felt necessary. The diagnostic test showed me the toll it took on my relationships. Thanks to Poorvasha, my therapist at Heart It Out, I developed a healthier relationship with technology, striking a balance that enhances both my professional and personal life.
Anjali Desai - Sales Manager - 38
Software Engineer
