Your results indicate that
You are at No risk of having anxiety
No Risk
Low Risk
Moderate Risk
High Risk
You exhibit 0 symptoms of anxiety disorder
of anxiety
This puts you in the "No Risk" range. Although you show no risk of having anxiety, you must be curious about your wellbeing and how well you're taking care of yourself. Consult a therapist for expert advice today!
You are at Low risk of having anxiety
No Risk
Low Risk
Moderate Risk
High Risk
You exhibit 5 or more symptoms of anxiety disorder
This puts you in the "Low Risk" range. Although you show no risk of having anxiety, you must be curious about your wellbeing and how well you're taking care of yourself. Consult a therapist for expert advice today!
You are at Emerging risk of having anxiety
No Risk
Low Risk
Moderate Risk
High Risk
You exhibit 10 or more symptoms of anxiety disorder
This puts you in the "Emerging Risk" range. These symptoms can disrupt your mood, behaviour, lifestyle, social relationships, and thought patterns. Book a session with an expert to learn more about their causes and their impact on your everyday life.
You are at High risk of having anxiety
No Risk
Low Risk
Moderate Risk
High Risk
You exhibit 15 or more symptoms of anxiety disorder
This puts you in the "High Risk" range. These symptoms can disrupt your mood, behaviour, lifestyle, social relationships, and thought patterns. Book a session with an expert to learn more about their causes and their impact on your everyday life.
What should I do next?
As you might be at risk of developing anxiety, here's what you can do next to tackle your symptoms.
Get Your Anxiety Report
Click on the link below to access your detailed anxiety results.
Your report will be sent to you on Whatsapp in the next 5 minutes!
Get A FREE Consultation
Get a FREE 20-minute consultation with a Anxiety Expert to discuss your Anxiety related challenges
Book a free consultation
Manage Anxiety Effectively
With the help of your therapist, combat anxiety symptoms with effective methods and live peacefully!
Start Treatment Today!Testimonials
My friend urged me to take the anxiety diagnostic test at Heart It Out after I told him about my stressful work. Knowing that I'm in the high risk range for anxiety helped me realise that I need to take some time off and make some lifestyle changes. The detailed results also provided insights into how I can cope with these stressors. I bought a pocket journal to jot down my thoughts at my therapist's directive. I feel so self-aware!
Tanya Khurrana - Interior Designer - 30
Software Engineer
Taking Heart It Out's anxiety diagnostic test was like looking in the mirror and seeing the problems I keep hidden in a dark corner of my mind. It helped me see that my coping mechanisms put me in the high-risk range for anxiety. The detailed report made me reach out to a therapist. I think the anxiety test is a short, sweet, and insightful tool that helped me pause and check in with myself.
Suhani Gupta - Dentist - 32
Software Engineer
I was not at risk for developing anxiety, HeartItOut's anxiety diagnostic test was fun... because [I got] the opportunity to understand my daily routine and how I cope with stress. The report I received after the test was super informative... it made me want to take a step forward and finally see a therapist. Investing in self-care is hard but I've started gratitude journalling. There's a difference now in the way I approach many situations in life.
Aarya Dinesh - Accountant - 33
Software Engineer
I took the anxiety diagnostic test on the Heart It Out website for fun. I was curious about the result. I was shocked to receive a detailed report explaining why I'm in the medium risk range for anxiety and what I can do to prevent the emergence of a disorder. I followed up and reached out to a therapist. I have to say that the simple act of talking about things that we avoid and dismiss is a wonderful experience! I'm grateful that these tools are free, as they can help spread awareness about mental well-being.
Tanisha Shetty - Primary Teacher - 35
Software Engineer
While taking Heart It Out's anxiety diagnostic test, I had to question myself about various aspects of my feelings and behaviours. That was a fun and insightful experience. As I fall into the high-risk range for anxiety, I decided to make some changes in my lifestyle. One of the main reasons I was stressed was my home environment and academics. Being a student comes with a certain amount of stress. Going to therapy after seeing the results helped me learn some healthy ways to deal with stress.
Adarsh Swamy - Student - 21
Software Engineer
Heart It Out's anxiety diagnostic test report showed me that I need to start paying attention to my mental health. I love how organised and professional the entire test was. And the report even gives you options of how to overcome your problems. So, I contacted a therapist at Heart It Out to ensure I didn't cross over into the high-risk anxiety range. It was a difficult choice to make, but the lessons I learned in therapy will be with me every step of the way.
Ruhi Sinha - Graphic Designer - 28
Software Engineer