My friend urged me to take the anxiety diagnostic test at Heart It Out after I told him about my stressful work. Knowing that I'm in the high risk range for anxiety helped me realise that I need to take some time off and make some lifestyle changes. The detailed results also provided insights into how I can cope with these stressors. I bought a pocket journal to jot down my thoughts at my therapist's directive. I feel so self-aware!

Tanya Khurrana - Interior Designer - 30

Software Engineer

Taking Heart It Out's anxiety diagnostic test was like looking in the mirror and seeing the problems I keep hidden in a dark corner of my mind. It helped me see that my coping mechanisms put me in the high-risk range for anxiety. The detailed report made me reach out to a therapist. I think the anxiety test is a short, sweet, and insightful tool that helped me pause and check in with myself.

Suhani Gupta - Dentist - 32

Software Engineer

I was not at risk for developing anxiety, HeartItOut's anxiety diagnostic test was fun... because [I got] the opportunity to understand my daily routine and how I cope with stress. The report I received after the test was super informative... it made me want to take a step forward and finally see a therapist. Investing in self-care is hard but I've started gratitude journalling. There's a difference now in the way I approach many situations in life.

Aarya Dinesh - Accountant - 33

Software Engineer

I took the anxiety diagnostic test on the Heart It Out website for fun. I was curious about the result. I was shocked to receive a detailed report explaining why I'm in the medium risk range for anxiety and what I can do to prevent the emergence of a disorder. I followed up and reached out to a therapist. I have to say that the simple act of talking about things that we avoid and dismiss is a wonderful experience! I'm grateful that these tools are free, as they can help spread awareness about mental well-being.

Tanisha Shetty - Primary Teacher - 35

Software Engineer

While taking Heart It Out's anxiety diagnostic test, I had to question myself about various aspects of my feelings and behaviours. That was a fun and insightful experience. As I fall into the high-risk range for anxiety, I decided to make some changes in my lifestyle. One of the main reasons I was stressed was my home environment and academics. Being a student comes with a certain amount of stress. Going to therapy after seeing the results helped me learn some healthy ways to deal with stress.

Adarsh Swamy - Student - 21

Software Engineer

Heart It Out's anxiety diagnostic test report showed me that I need to start paying attention to my mental health. I love how organised and professional the entire test was. And the report even gives you options of how to overcome your problems. So, I contacted a therapist at Heart It Out to ensure I didn't cross over into the high-risk anxiety range. It was a difficult choice to make, but the lessons I learned in therapy will be with me every step of the way.

Ruhi Sinha - Graphic Designer - 28

Software Engineer