Saumya Prakash
Saumya practices a psychodynamic, humanistic and cognitive behavioural approach to counselling. She focuses on the unconscious thoughts, desires and feelings of individuals and how this impacts their conscious behaviour and thoughts. As a therapist, Saumya believes that her clients know best and she is just a catalyst to help them achieve their goals. As a therapist, the one message she would like to give her clients- “It is okay to not be okay! I’m here to support your mental health journey.”
SPECIALTY
Relationships, Anger Management, Anxiety, Depression, Work-life balance, Stress, Parenting concerns
EDUCATION
Bachelor’s in Psychology
University Of Delhi,New Delhi
Master’s in Counselling Psychology
University Of Edinburgh,Scotland
LANGUAGES
English, Hindi
Testimonials
  • Saumya Prakash is approachable, patient, and insightful. She is a respectful and compassionate listener. Her suggestions have helped me improve significantly in areas where I required assistance. Saumya offers valuable and thought-provoking perspective during our weekly sessions, which have enabled me to confront a number of issues. This includes issues relating to effective communication in and outside of the workplace. I would recommend Saumya Prakash to anyone seeking to better themselves through therapy.
    Heera Lilian Selvakumar
  • I recommend the doctor It is fair to say I was skeptical coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supported my mental health journey. Saumya makes me feel comfortable and safe to share my experiences and struggles and has always been there to support me. Thank you Heart It Out.
    Kavya Swaminathan
  • I recommend the doctor It is fair to say I was skeptical coming to therapy but looking back I couldn't have been more wrong. Heart It Out and my therapist have been amazing and really supported my mental health journey. Saumya makes me feel comfortable and safe to share my experiences and struggles and has always been there to support me. Thank you Heart It Out.
    Charithra Nayak
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